Yamsamda

About Me
Started running Sept 07, to get fit and lose weight when I was nearly 4 stone overweight. Nearly lost 3 stone, one still to go and loving the running. Show More...

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My parkrun
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Recent Training
23rd Jun	Football	1.2mi	1:02:04
23rd Jun	General	0.5mi	12:46
23rd Jun	General	0.7mi	15:06
23rd Jun	General	2.2mi	50:29
22nd Jun	General	0.2mi	7:28

12 Month Benchmarks	Run	Bike
Mile	10:32	1:04
5k	1:05:03	5:19

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2008	2011	2014	2015	2016	PB	WB
5km	3			39:40 39.88	34:20 46.59	39:36 40.85	34:20 11:03/mi	46.59
10km	3	1:10:36 42.90	1:14:26 41.66			1:22:46 39.40	1:10:36 11:22/mi	42.90
10mi	1					2:09:56 41.38	2:09:56 13:00/mi	41.38

2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k			10km
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	2:09:56	41.38	10mi
4 Jun	The Hurt - 5k SB	39:36	40.85	5km
16 Apr	Clandon Park Run SB	1:22:46	39.40	10km
2015		Result	WAVA	Distance
30 May	Discovery Run PB	34:20	46.59	5km
2014		Result	WAVA	Distance
15 Nov	Canix Portsmouth SB	39:40	39.88	5km
2011		Result	WAVA	Distance
15 May	Bognor Prom 10k SB	1:14:26	41.66	10km
2008		Result	WAVA	Distance
20 Apr	Frenchay 10K PB	1:10:36	42.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	31	41	50	42	30	0	0	0	0	0	0	216
2025	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	0	0	1	1	0	4	0	0	0	0	0	0	6
2024	41	39	64	46	75	33	41	53	45	29	27	29	522
2024	0	0	0	1	0	0	0	0	0	1	6	0	9
2024	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	38	36	42	77	60	59	69	65	74	43	18	27	608
2023	1	3	3	7	1	0	0	0	3	0	0	0	19
2023	0	0	0	0	0	0	0	0	9	0	0	0	9
2022	40	39	51	44	66	52	42	68	39	30	19	27	517
2022	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	0	0	0	0	0	0	0	12	0	0	0	0	12
2021	28	30	23	25	28	21	22	34	29	31	31	25	328
2021	19	7	47	20	74	5	0	0	0	0	0	2	175
2021	0	0	0	0	0	0	0	0	0	0	1	0	1
2020	58	28	34	38	35	33	39	39	24	15	43	42	429
2020	0	0	0	0	0	0.1	0.1	0.6	0	0	0	0	0.7
2020	1	4	11	11	46	6	0	0	2	0	7	0	89
2020	0	0	0	0	0	19	0	0	0	0	11	0	30
2019	83	45	42	48	38	39	63	31	35	32	26	20	502
2019	6	2	0	10	2	0	0	3	0	11	2	2	39
2018	0	0	0	0	0	0	0	0	14	37	42	40	132
2018	2	4	2	0	2	4	0	0	5	0	1	0	20
2017	0	1	0	0	0	0	3	0	4	0	6	0	14
2017	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2017	27	8	27	10	9	9	5	4	14	9	7	4	132
2017	0	0	0	0	0	0	3	29	37	0	0	0	69
2016	19	28	26	21	15	7	11	0	2	0	0	20	149
2016	0	0	0	0	0	0	0.1	0.8	0	0	0	0	0.9
2016	27	13	36	39	43	7	13	5	10	35	35	30	294
2016	0	0	0	6	0	4	0	0	0	0	0	0	11
2016	6	0	0	0	0	51	23	14	35	7	0	0	136
2015	41	46	71	45	5	9	12	29	6	4	6	16	291
2015	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2015	4	6	21	42	31	42	31	43	42	13	25	16	317
2015	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	21	0	0	0	0	0	0	0	0	0	0	17	37
2014	9	1	21	0	0	0	5	11	0	0	3	34	83
2014	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2014	1	2	0	0	0	2	0	0	7	3	14	8	38
2014	0	0	0	0	0	0	18	30	6	15	0	6	76
2013	6	0	0	0	11	0	5	0	4	0	0	3	28
2013	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2013	9	0	0	10	19	3	3	0	18	19	0	2	83
2013	0	0	0	0	0	0	0	8	0	5	0	0	13
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	14	4	20	10	14	6	0	4	22	2	5	6	107
2011	6	0	3	0	0	0	0	12	0	0	0	0	22
2011	0	0.5	1.8	0	0	0	0	0	0	0	0	0	2.3
2011	10	32	40	29	23	3	4	0	0	0	10	2	154
2011	0	0	0	4	3	0	0	0	0	0	0	0	8
2010	0	0	11	9	0	5	3	0	0	0	5	0	33
2009	8	0	0	0	0	0	0	0	0	27	26	0	61
2008	2	0	0	0	0	0	4	0	0	0	0	0	5
2008	29	40	36	50	20	28	13	39	34	0	9	0	298
2008	8	0	0	0	0	0	0	0	0	0	0	0	8
2007	0	0	0	0	0	0	0	0	0	9	26	26	61
2007	0	0	0	0	0	0	0	0	0	0	24	10	34

Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
-	2.3mi, 47:28 Walk - General	2mi, 47:38 Walk - General	1.5mi, 40:24 Walk - General	-	0.9mi, 20:01 Walk - General	-
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	0.4mi, 9:06 Walk - General 0.5mi, 13:23 Walk - General	-	1.3mi, 1:23:02 Cross - Football	2.8mi, 59:22 Walk - General	2.9mi, 1:07:11 Walk - General
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
0.1mi, 6:37 Walk - General 0.1mi, 6:22 Walk - General 0.3mi, 10:15 Walk - General 0.5mi, 23:09 Walk - General 0.3mi, 12:52 Walk - General 0.2mi, 6:53 Walk - General 0.5mi, 20:59 Walk - General 0.2mi, 11:22 Walk - General 0.2mi, 9:20 Walk - General	2.7mi, 1:10:18 Walk - General 2.9mi, 1:15:16 Walk - General	-	-	1.7mi, 1:34:30 Cross - Football	-	2.4mi, 1:02:28 Walk - General
Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
3.2mi, 1:10:50 Walk - General	-	0.6mi, 16:52 Walk - General 0.4mi, 11:29 Walk - General	0.2mi, 7:28 Walk - General 1mi, 25:03 Walk - General 0.8mi, 22:49 Walk - General 0.5mi, 11:22 Walk - General	1.2mi, 1:02:04 Cross - Football 0.5mi, 12:46 Walk - General 0.7mi, 15:06 Walk - General 2.2mi, 50:29 Walk - General	-	-

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