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Sun 22nd Jun 2025 at 11:18am by Yamsamda

Walk > General
  • Time
    25:03
  • Miles
    1.02
  • Min/mi
    24:34
  • Stride(cm)
    61
  • Cals
    124
  • Cadence
    108
  • BPM
    101
  • %MHR
    56.9
  • B/mi
    2475
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 24:28(24:28/mi) 101/110bpm [2472b/mi] 121cal 45/60rpm
2) 0.02mi - 34(23:06/mi) 105/107bpm [2425b/mi] 3cal 38/55rpm
24:28 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:08 95 90-101 2483 106 100-110 32/25
0.13 2:56 1:18 20:46 102 99-106 2118 107 102-110 10/6
0.19 4:26 1:31 24:09 105 101-110 2536 105 94-110 6/11
0.25 5:45 1:18 20:52 105 101-107 2192 108 104-110 1/3
0.31 7:10 1:26 22:49 103 101-105 2351 108 98-112 8/1
0.38 8:51 1:41 26:56 102 98-103 2748 106 92-114 2/5
0.44 10:55 2:03 32:52 102 95-108 3353 111 110-114 14/9
0.50 12:41 1:47 28:29 101 97-104 2877 107 96-114 4/3
0.56 14:14 1:33 24:40 99 97-103 2442 106 100-114 3/6
0.63 15:50 1:36 25:32 101 93-109 2579 108 98-114 1/1
0.69 17:17 1:27 23:15 95 92-98 2209 110 102-114 1/3
0.75 18:46 1:29 23:40 99 98-101 2343 109 104-114 2/5
0.81 20:18 1:32 24:39 100 98-102 2465 110 104-116 3/3
0.88 21:41 1:23 22:13 101 99-103 2245 110 108-112 9/8
0.94 23:06 1:25 22:38 101 98-103 2285 109 102-112 3/8
1.00 24:27 1:21 21:38 102 98-106 2207 107 104-110 9/6
1.02 24:58 31 23:04 105 103-107 2422 108 104-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 110 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
    800m 11:37 23:21 More
    1km 15:28 24:53 More
    Mile 24:13 24:13 More

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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