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Mon 23rd Jun 2025 at 1:42pm by Yamsamda

Walk > General
  • Time
    15:06
  • Miles
    0.66
  • Min/mi
    22:53
  • Stride(cm)
    60
  • Cals
    88
  • Cadence
    118
  • BPM
    109
  • %MHR
    61.6
  • B/mi
    2493
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.66mi - 15:06(22:55/mi) 110/119bpm [2521b/mi] 88cal 37/61rpm
15:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:45 109 108-111 1281 117 110-120 9/3
0.13 1:51 1:07 17:53 113 112-115 2021 119 118-120 3/1
0.19 2:58 1:07 17:49 115 114-115 2049 119 118-120 1/9
0.25 4:08 1:10 18:41 117 116-118 2186 120 118-122 5/1
0.31 5:11 1:03 16:49 115 112-118 1934 120 118-122 1/2
0.38 6:18 1:07 17:52 118 116-119 2108 119 118-120 22/23
0.44 8:28 2:10 34:35 112 105-116 3873 113 98-118 2/2
0.50 9:17 50 13:15 106 102-109 1404 - 3/1
0.56 10:06 49 12:58 105 102-110 1362 118 116-122 5/1
0.63 11:29 1:23 22:01 114 111-116 2510 118 114-122 1/2
0.66 15:05 3:36 1:45:23 102 90-111 10749 106 106-106 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 119 max Delete HR Trace

  • Cadence Distribution

    118 avge / 122 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 9:04 18:14 More
    1km 11:25 18:22 More

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