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Tue 8th Apr 2025 at 8:09am by Yamsamda

Walk > General
  • Time
    1:00:38
  • Miles
    2.32
  • Min/mi
    26:08
  • Stride(cm)
    54
  • Cals
    307
  • Cadence
    113
  • BPM
    109
  • %MHR
    61.8
  • B/mi
    2857
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 110/124bpm [2441b/mi] 124cal 51/61rpm
2) 1mi - 27:34(27:34/mi) 110/125bpm [3033b/mi] 134cal 41/62rpm
3) 0.32mi - 10:53(34:31/mi) 107/116bpm [3693b/mi] 49cal 31/68rpm
22:11 27:34 10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:46 95 89-101 2162 116 112-118 4/5
0.13 2:53 1:27 23:16 101 96-104 2349 117 114-120 4/5
0.19 4:07 1:14 19:45 105 99-109 2074 118 114-120 5/2
0.25 5:29 1:22 21:50 106 101-111 2314 117 110-120 2/3
0.31 6:48 1:19 21:08 107 104-109 2261 116 106-120 4/3
0.38 8:08 1:21 21:30 109 106-110 2344 111 100-114 2/7
0.44 9:38 1:30 23:53 104 95-112 2484 114 110-118 4/1
0.50 10:57 1:19 21:10 110 109-112 2329 114 112-118 2/1
0.56 12:32 1:35 25:17 116 109-123 2933 108 90-114 4/4
0.63 13:56 1:24 22:25 115 114-119 2577 112 108-116 3/3
0.69 15:36 1:40 26:35 119 113-123 3163 109 100-114 5/2
0.75 16:53 1:17 20:27 117 112-119 2392 114 112-114 2/1
0.81 18:07 1:14 19:45 110 108-112 2172 114 112-116 4/3
0.88 19:22 1:16 20:08 113 110-115 2275 113 110-116 2/4
0.94 20:38 1:16 20:11 117 114-118 2362 113 110-116 2/2
1.00 22:11 1:34 24:57 117 115-119 2919 115 108-116 1/2
1.06 23:26 1:14 19:48 116 112-118 2297 114 112-116 4/3
1.13 24:55 1:30 23:57 113 108-118 2706 112 108-116 2/3
1.19 26:09 1:14 19:37 111 109-113 2177 114 112-114 2/3
1.25 27:28 1:19 20:57 111 110-114 2326 111 100-114 3/1
1.31 28:43 1:16 20:13 111 108-114 2244 113 110-114 3/2
1.38 30:00 1:16 20:19 116 113-118 2357 113 112-114 2/3
1.44 31:19 1:19 21:08 114 111-117 2408 114 106-116 3/2
1.50 32:33 1:14 19:44 114 113-114 2249 114 112-116 0/6
1.56 33:51 1:18 20:52 113 111-115 2358 113 112-114 2/2
1.63 35:15 1:24 22:26 113 109-116 2535 110 108-114 4/0
1.69 36:40 1:24 22:30 118 116-119 2656 110 104-112 0/1
1.75 38:07 1:28 23:21 113 110-116 2639 115 110-124 0/0
1.81 39:30 1:22 21:59 111 107-114 2440 109 108-110 0/0
1.88 40:52 1:23 22:03 112 110-114 2470 111 106-112 2/3
1.94 48:09 7:16 1:56:21 103 92-125 11983 104 86-114 3/2
2.00 49:45 1:36 25:37 108 104-110 2766 115 112-118 1/2
2.06 50:59 1:15 19:54 111 109-113 2209 115 112-118 5/5
2.13 52:30 1:31 24:13 111 107-116 2689 110 96-118 2/3
2.19 53:41 1:11 19:01 112 110-114 2130 118 118-120 5/3
2.25 54:57 1:15 20:06 111 105-115 2230 117 112-118 3/3
2.31 1:00:14 5:18 1:24:41 103 89-113 8722 107 82-118 3/9
2.32 1:00:39 25 2:28:20 92 89-93 13647 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:11 20:29 More
    1km 12:58 20:52 More
    Mile 21:01 21:01 More

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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