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Tue 15th Apr 2025 at 10:51am by Yamsamda

Walk > General
  • Time
    1:33:14
  • Miles
    3.85
  • Min/mi
    24:13
  • Stride(cm)
    63
  • Cals
    455
  • Cadence
    106
  • BPM
    101
  • %MHR
    57
  • B/mi
    2445
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 96/116bpm [2170b/mi] 115cal 51/58rpm
2) 1mi - 26:35(26:35/mi) 102/123bpm [2712b/mi] 130cal 44/56rpm
3) 1mi - 25:17(25:17/mi) 102/122bpm [2578b/mi] 116cal 47/56rpm
4) 0.85mi - 18:46(22:10/mi) 104/116bpm [2305b/mi] 94cal 51/58rpm
22:36 26:35 25:17 18:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:15 78 71-85 2203 107 96-112 11/6
0.25 6:21 2:49 22:35 85 69-101 1919 110 106-114 4/4
0.38 8:57 2:36 20:49 100 97-103 2081 111 106-114 6/5
0.50 11:40 2:42 21:39 97 93-102 2100 110 106-114 4/8
0.63 14:16 2:37 20:52 100 94-103 2087 111 106-114 6/5
0.75 17:00 2:44 21:49 102 98-106 2225 108 104-114 6/4
0.88 19:51 2:51 22:47 108 99-113 2461 106 102-112 11/3
1.00 22:36 2:45 22:00 105 99-116 2311 106 102-112 4/11
1.13 25:28 2:53 23:00 95 93-100 2186 108 104-112 4/8
1.25 28:14 2:45 22:04 95 92-98 2096 107 104-110 6/6
1.38 31:18 3:04 24:34 99 96-104 2431 104 94-110 7/5
1.50 34:55 3:38 29:01 98 95-106 2843 104 100-108 5/7
1.63 38:19 3:24 27:08 97 92-100 2632 102 94-110 5/6
1.75 41:11 2:52 22:53 103 99-110 2356 105 100-108 4/3
1.88 45:35 4:25 35:19 105 95-118 3708 98 94-112 13/1
2.00 49:11 3:35 28:44 118 115-122 3390 93 82-100 14/1
2.13 53:09 3:58 31:44 101 90-121 3204 105 96-110 3/9
2.25 56:15 3:07 24:52 93 89-97 2313 106 102-110 2/15
2.38 59:20 3:04 24:34 99 92-103 2432 105 92-108 3/7
2.50 1:02:30 3:10 25:21 104 100-110 2636 102 90-110 6/4
2.63 1:05:35 3:06 24:45 102 98-107 2525 106 98-110 5/6
2.75 1:08:33 2:58 23:42 101 96-104 2394 106 100-110 8/7
2.88 1:11:21 2:48 22:24 106 103-111 2375 105 102-108 4/5
3.00 1:14:28 3:07 24:53 112 109-116 2787 103 88-106 5/3
3.13 1:17:42 3:14 25:56 108 102-116 2800 106 96-110 10/3
3.25 1:20:16 2:34 20:34 102 97-111 2099 112 106-114 6/4
3.38 1:22:51 2:35 20:40 102 98-106 2108 111 108-114 2/11
3.50 1:25:34 2:43 21:40 103 100-107 2232 110 106-114 6/8
3.63 1:28:20 2:46 22:10 104 98-110 2305 107 104-110 5/6
3.75 1:30:57 2:37 20:52 105 98-115 2191 109 106-112 10/5
3.85 1:33:14 2:17 23:37 101 96-105 2385 109 100-112 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.6% 29:47
    11 3.8% 22:24
    11 1.4% 24:25

  • Cadence Distribution

    106 avge / 114 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 10:29 21:05 More
    1km 13:09 21:10 More
    Mile 21:46 21:46 More
    5k 1:16:05 24:29 More

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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