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Mon 7th Apr 2025 at 11:16am by Yamsamda

Walk > General
  • Time
    8:52
  • Miles
    0.35
  • Min/mi
    25:20
  • Stride(cm)
    57
  • Cals
    48
  • Cadence
    110
  • BPM
    102
  • %MHR
    57.6
  • B/mi
    2584
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.35mi - 8:52(25:19/mi) 101/115bpm [2557b/mi] 48cal 37/59rpm
8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:05 95 93-97 483 111 108-112 35/36
0.13 1:30 1:11 18:56 98 96-100 1856 112 110-116 4/3
0.19 2:44 1:14 19:49 103 99-105 2040 112 110-114 3/3
0.25 4:04 1:20 21:16 104 101-106 2212 110 104-114 8/2
0.31 5:19 1:15 20:06 108 105-113 2171 110 106-114 2/3
0.35 8:48 3:29 1:32:52 101 81-115 9380 105 94-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More

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