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Fri 25th Apr 2025 at 5:52pm by Yamsamda

Walk > General
  • Time
    1:04:09
  • Miles
    3.23
  • Min/mi
    19:52
  • Stride(cm)
    71
  • Cals
    365
  • Cadence
    114
  • BPM
    111
  • %MHR
    62.8
  • B/mi
    2209
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 103/115bpm [2053b/mi] 111cal 54/65rpm
2) 1mi - 19:36(19:36/mi) 113/128bpm [2215b/mi] 113cal 56/60rpm
3) 1mi - 20:00(20:00/mi) 116/130bpm [2320b/mi] 115cal 55/66rpm
4) 0.23mi - 4:37(20:12/mi) 116/130bpm [2344b/mi] 26cal 53/59rpm
19:56 19:36 20:00 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:12 91 80-97 1929 115 110-130 9/5
0.25 5:14 2:35 20:41 100 91-107 2068 112 104-120 3/6
0.38 7:38 2:24 19:11 103 97-107 1976 114 96-116 4/6
0.50 10:03 2:25 19:18 103 99-108 1988 115 106-118 6/7
0.63 12:31 2:28 19:43 105 102-109 2070 115 112-120 6/5
0.75 14:57 2:26 19:32 107 104-110 2090 115 110-118 4/5
0.88 17:24 2:27 19:35 110 108-114 2155 116 112-120 6/4
1.00 19:56 2:32 20:13 108 105-111 2184 114 106-118 4/5
1.13 22:41 2:46 22:06 121 112-128 2675 109 96-116 7/2
1.25 25:03 2:22 18:54 112 110-117 2117 115 112-116 6/6
1.38 27:24 2:21 18:48 113 109-119 2125 115 112-116 6/6
1.50 30:04 2:40 21:20 111 107-115 2369 115 102-118 5/5
1.63 32:36 2:32 20:13 109 107-111 2204 114 108-116 3/5
1.75 34:54 2:18 18:21 111 108-115 2037 116 116-118 11/9
1.88 37:14 2:20 18:41 113 109-115 2111 116 114-118 7/6
2.00 39:32 2:18 18:24 114 111-116 2097 116 114-118 4/5
2.13 41:57 2:26 19:25 116 113-118 2252 115 110-118 4/6
2.25 44:32 2:34 20:35 119 117-122 2449 112 102-116 6/7
2.38 46:57 2:26 19:25 114 108-118 2214 114 112-116 7/5
2.50 49:27 2:29 19:55 115 112-118 2291 112 106-114 5/5
2.63 51:45 2:18 18:28 116 111-119 2141 116 112-118 5/8
2.75 54:19 2:34 20:29 112 109-116 2294 113 104-118 4/7
2.88 56:38 2:19 18:34 114 110-119 2116 116 114-118 4/3
3.00 59:32 2:54 23:10 122 116-130 2826 111 98-132 7/2
3.13 1:01:56 2:25 19:18 121 115-129 2335 115 110-118 6/6
3.23 1:04:09 2:13 21:26 111 105-117 2378 116 114-118 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Cadence Distribution

    114 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:09 18:25 More
    1km 11:48 19:00 More
    Mile 19:07 19:07 More
    5k 1:01:12 19:42 More

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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