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Mon 14th Apr 2025 at 7:54am by Yamsamda

Walk > General
  • Time
    1:30:34
  • Miles
    3.44
  • Min/mi
    26:20
  • Stride(cm)
    54
  • Cals
    417
  • Cadence
    113
  • BPM
    103
  • %MHR
    58.3
  • B/mi
    2719
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 102/109bpm [2235b/mi] 118cal 50/62rpm
2) 1mi - 22:21(22:21/mi) 109/121bpm [2436b/mi] 117cal 52/77rpm
3) 1mi - 22:40(22:40/mi) 108/121bpm [2447b/mi] 117cal 50/66rpm
4) 0.44mi - 23:39(53:11/mi) 92/112bpm [4892b/mi] 65cal 10/79rpm
21:55 22:21 22:40 23:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:56 100 83-105 2094 116 106-122 15/16
0.25 5:08 2:31 20:11 101 97-106 2039 116 90-124 10/5
0.38 8:34 3:26 27:25 100 95-105 2742 112 86-122 5/9
0.50 11:12 2:38 21:02 99 96-103 2082 115 112-118 6/7
0.63 13:47 2:35 20:39 101 97-104 2085 116 110-122 5/5
0.75 16:43 2:56 23:27 102 97-107 2392 113 102-120 4/5
0.88 19:22 2:39 21:14 102 99-104 2166 113 110-116 5/6
1.00 21:54 2:32 20:16 105 102-108 2128 114 108-116 10/3
1.13 24:38 2:44 21:52 112 105-120 2448 111 102-118 4/10
1.25 27:35 2:57 23:35 110 103-119 2594 114 104-124 5/4
1.38 30:15 2:41 21:26 106 103-111 2273 109 90-116 7/5
1.50 32:42 2:27 19:35 110 108-111 2153 115 112-116 6/8
1.63 35:19 2:37 20:55 108 105-110 2259 113 106-116 7/2
1.75 37:50 2:31 20:10 107 103-112 2157 114 112-116 6/5
1.88 41:11 3:21 26:47 110 107-113 2947 110 86-146 4/10
2.00 44:14 3:03 24:26 110 103-114 2687 112 100-146 5/5
2.13 46:57 2:42 21:38 108 103-111 2337 111 108-114 7/7
2.25 49:47 2:50 22:41 105 101-113 2382 113 104-120 5/5
2.38 52:23 2:36 20:49 108 105-111 2248 115 112-122 7/6
2.50 55:05 2:42 21:37 108 103-112 2335 114 108-118 5/2
2.63 57:45 2:40 21:18 108 105-112 2301 113 104-120 5/4
2.75 1:00:41 2:56 23:31 107 102-116 2516 111 92-118 5/6
2.88 1:04:14 3:33 28:21 111 102-120 3146 111 92-122 7/6
3.00 1:06:54 2:40 21:22 105 101-109 2244 115 110-132 6/7
3.13 1:09:24 2:30 19:58 106 103-112 2116 117 114-118 7/6
3.25 1:22:16 12:52 1:43:00 97 79-111 9991 113 90-158 12/12
3.38 1:27:47 5:31 44:07 82 77-86 3618 - 35/30
3.44 1:30:34 2:47 39:54 82 79-86 3272 - 12/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Cadence Distribution

    113 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 9:59 20:06 More
    1km 12:44 20:29 More
    Mile 20:58 20:58 More
    5k 1:08:49 22:09 More

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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