Stokie

About Me
I've been running and entering races on-and-off since I was a teenager but as much as I love running I've always been inconsistent. However, a few years ago I was advised that exercise and a healthy lifestyle would help alleviate the symtoms of a stomach illness that I've had since I was 14. I've slowly changed my lifestyle since then in terms of diet, nutrition and exercise and I'm now a bit of a health freak! I do still have the naughty stuff - but in moderation of course!! The health problems do stop me from training and doing races sometimes but I use these periods to motivate myself even more. In additon to running I love cross-training like doing core, upper body and leg exercises, walking, cycling and swimming. In the future I'd love to do a full Duathlon and if I'm crazy enough....a full Triathlon too! Show More...

About Me

I've been running and entering races on-and-off since I was a teenager but as much as I love running I've always been inconsistent. However, a few years ago I was advised that exercise and a healthy lifestyle would help alleviate the symtoms of a stomach illness that I've had since I was 14. I've slowly changed my lifestyle since then in terms of diet, nutrition and exercise and I'm now a bit of a health freak! I do still have the naughty stuff - but in moderation of course!! The health problems do stop me from training and doing races sometimes but I use these periods to motivate myself even more.
In additon to running I love cross-training like doing core, upper body and leg exercises, walking, cycling and swimming. In the future I'd love to do a full Duathlon and if I'm crazy enough....a full Triathlon too!

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My parkrun
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Recent Training
20th Jun	General	1.7mi	40:49
18th Jun	General	1.8mi	43:17
18th Jun	Strength	0mi	17:44
15th Jun	General	9.9mi	1:40:32
13th Jun	General	2.7mi	51:10

12 Month Benchmarks	Run	Bike
Mile	8:16	1:31
5k	27:18	8:50
5mi	44:51	53:02
10k	55:32	2:05:21
10mi	1:31:05	0
Half	2:13:55	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2014	2015	2016	2018	2019	2020	2022	2024	PB	WB
1mi	1	7:53 49.34												7:53 7:53/mi	49.34
3mi	1			25:24 49.52										25:24 8:28/mi	49.52
5km	16				27:10 48.71	24:30 56.04	23:21 59.24	24:14 57.08	26:13 53.58			24:32 59.06		23:21 7:31/mi	59.24
10km	8	56:00 47.42		52:04 51.38						54:17 52.94	59:22 48.81	51:06 57.65		51:06 8:13/mi	57.65
13.1mi	4		2:12:01 43.85	2:07:05 45.74								2:00:58 53.16	2:00:13 54.92	2:00:13 9:11/mi	54.92

2024		Result	WAVA	Distance
29 Sep	Potters ‘Arf PB	2:00:13	54.92	13.1mi
2022		Result	WAVA	Distance
2 Oct	MBNA Chester Metric Marathon			26.2km
15 May	Chester Half Marathon SB	2:00:58	53.16	13.1mi
13 Mar	Chester 10k PB	51:06	57.65	10km
5 Feb	Delamere parkrun SB	24:32	59.06	5km
2020		Result	WAVA	Distance
21 Mar	CANCELLED - Cheshire 10k SB	59:22	48.81	10km
2019		Result	WAVA	Distance
24 Feb	Winchester 10k SB	54:17	52.94	10km
2018		Result	WAVA	Distance
19 May	Winchester parkrun SB	26:13	53.58	5km
2016		Result	WAVA	Distance
27 Aug	Winchester parkrun	26:17	53.03	5km
16 Apr	Winchester parkrun SB	24:14	57.08	5km
9 Apr	Winchester parkrun	24:24	56.69	5km
2 Apr	Winchester parkrun	24:32	56.39	5km
26 Mar	Winchester parkrun	25:14	54.82	5km
2015		Result	WAVA	Distance
26 Sep	Winchester parkrun PB	23:21	59.24	5km
5 Sep	Winchester parkrun	23:50	58.04	5km
25 Jul	Winchester parkrun	24:19	56.89	5km
20 Jun	Winchester parkrun	24:27	56.58	5km
30 May	Winchester parkrun	25:40	53.49	5km
28 Mar	Winchester parkrun	25:06	54.70	5km
17 Jan	Winchester parkrun	25:41	53.46	5km
2014		Result	WAVA	Distance
7 Dec	Winchester Santa Run SB	24:30	56.04	5km
2009		Result	WAVA	Distance
4 Oct	The Epsom Dash 5k Run SB	27:10	48.71	5km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:07:05	45.74	13.1mi
14 Sep	London Duathlon	47:15	116.31	20km
31 Aug	Nike Human Race 10K	53:27	50.05	10km
16 Aug	London Pride Run SB	52:04	51.38	10km
20 Jul	BUPA Great Capital Run	53:58	49.57	10km
26 May	Vitality London 10,000	53:38	49.68	10km
16 Mar	Sport Relief Mile (London) - 3 miles PB	25:24	49.52	3mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:12:01	43.85	13.1mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	56:00	47.42	10km
15 Jul	Sport Relief Mile - London (Victoria Embankment) PB	7:53	49.34	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	35	29	28	18	10	0	0	0	0	0	0	135
2025	0	0	0	0	1.4	0.6	0	0	0	0	0	0	2
2025	0	21	17	9	39	20	0	0	0	0	0	0	106
2025	3	3	4	3	7	3	0	0	0	0	0	0	22
2025	0	0	5	1	0	0	0	0	0	0	0	0	6
2024	39	25	12	24	18	25	16	22	27	23	22	3	255
2024	0	1.1	0.9	0	0	0	0	1.6	0	0	0	0	3.6
2024	4	3	12	18	19	16	26	53	50	21	32	0	253
2024	3	3	3	0	1	3	5	4	4	5	1	0	32
2024	0	0	0	0	0	23	14	11	0	6	0	0	55
2023	5	10	17	16	16	11	4	19	17	5	17	28	165
2023	0	0	0	0	0	0	0	3	0	0	1.5	0	4.5
2023	0	7	10	24	10	4	10	4	17	5	0	3	95
2023	1	2	4	1	1	3	2	4	2	0	1	1	23
2023	0	0	0	34	20	0	0	0	0	0	0	0	54
2022	27	21	25	26	21	7	19	46	14	13	2	9	228
2022	0.5	1	0	0.1	0	0	0	2	0	0	0	0	3.6
2022	27	26	29	26	39	0	17	34	33	24	5	0	260
2022	5	6	1	3	7	4	1	5	4	0	0	2	38
2022	0	0	0	0	0	19	0	0	0	0	0	0	19
2021	0	0	5	0	23	20	29	19	27	18	14	41	196
2021	30	25	24	17	5	11	0	16	8	12	11	26	185
2021	0	0	0	4	3	4	8	5	4	4	6	2	40
2021	0	0	0	0	3	4	23	31	1	0	0	0	63
2020	27	18	15	21	12	10	28	8	11	9	12	16	187
2020	22	22	13	12	18	14	25	16	22	7	0	0	173
2020	0	6	2	0	0	11	4	6	12	1	1	5	47
2020	0	0	0	0	12	7	6	0	0	0	0	0	25
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	19	18	6	0	0	0	0	0	0	6	0	9	58
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2018	5	0	0	4	3	20	4	7	0	14	4	0	60
2018	0	0	0	0	0	0	12	0	0	0	0	0	12
2017	12	5	0	0	11	4	0	11	4	4	14	7	70
2016	12	9	19	18	0	4	7	10	11	12	0	7	110
2015	10	8	0	26	6	0	5	14	0	0	0	5	73
2015	11	6	24	16	25	27	29	21	21	15	32	3	230
2015	8	21	8	0	8	16	6	0	13	0	7	0	87
2014	26	9	0	0	16	0	18	0	17	6	15	12	120
2014	22	19	8	17	9	3	16	8	12	7	26	12	160
2014	15	0	0	21	0	0	11	8	28	0	0	10	94
2013	4	0	0	9	44	0	0	10	18	0	0	13	98
2013	10	8	9	15	8	20	16	40	11	12	14	24	188
2013	24	0	0	0	13	35	12	0	13	0	0	0	97
2012	11	4	0	0	0	0	4	12	12	0	0	0	43
2012	16	7	12	15	21	15	23	27	14	20	24	19	213
2012	0	0	0	0	0	20	24	19	39	21	0	0	123
2011	17	4	0	0	0	0	0	0	0	0	0	0	21
2011	4	0	0	0	7	0	13	10	5	7	14	28	88
2011	0	0	0	0	0	0	0	0	14	0	0	0	14
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2010	0	0	0	9	15	13	27	18	4	4	16	0	105
2009	4	0	0	8	0	10	11	14	10	7	4	5	74
2008	0	0	0	0	0	0	0	0	8	0	0	0	8
2008	0	0	15	24	38	23	42	72	54	35	10	14	327

Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
0mi, 4 Run - General 10.5mi, 1:53:31 Run - General	1.4mi, 1:22:33 Swim - Pool	0mi, 10:38 Cross - Strength 2.3mi, 1:08:55 Walk - General	1.5mi, 51:25 Cross - Other	-	3mi, 25:36 Run - General	-
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
0mi, 25:28 Cross - Strength	-	0mi, 15:46 Cross - Strength	1.3mi, 55:19 Cross - Other	0.2mi, 13:37 Cross - Other	-	9.8mi, 1:44:32 Run - General
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
-	-	0.6mi, 55:24 Swim - Pool	1.5mi, 37:59 Walk - General 1.4mi, 56:48 Cross - Other	2.7mi, 51:10 Walk - General 2.7mi, 59:04 Walk - General	-	9.9mi, 1:40:32 Run - General
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
-	-	1.8mi, 43:17 Walk - General 0mi, 17:44 Cross - Strength	-	1.7mi, 40:49 Walk - General	-	-

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