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Wed 11th Jun 2025 at 12:02pm by Stokie

Swim > Pool
  • Time
    55:24
  • Miles
    0.61
  • Lengths
    39 X 25m
  • per 100m
    5:39
  • Cals
    219
  • Cadence
    67
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    12205
  • Surface
    Pool

Notes & Comments

1) 975m - 55:24(5:41/100m) 134/166bpm [12252b/mi] 219cal 40/rpm
55:24

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 5:10 5:10 5:10 117 96-132 9734 70 68-36
100 Unknown 8:34 3:24 3:24 139 132-147 7603 70 44-43
100 Unknown 14:09 5:35 5:35 144 133-160 12927 72 66-39
100 Unknown 23:17 9:08 9:08 136 127-147 19990 71 68-37
100 Unknown 27:40 4:23 4:23 132 123-149 9316 58 42-35
100 Unknown 33:21 5:41 5:41 139 120-157 12711 52 28-35
100 Unknown 38:28 5:07 5:07 133 123-142 10947 67 48-43
100 Unknown 44:37 6:10 6:10 138 130-150 13684 74 70-41
100 Unknown 50:14 5:37 5:37 126 117-137 11381 66 52-38
75 Unknown 55:24 5:09 6:52 141 124-157 15599 71 66-37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Cadence Distribution

    67 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19:59 1:20:26 More
    800m 43:23 1:27:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 21:23 1:26:02
    750m 41:39 1:29:22
    1km 56:30 1:30:56
    1500m 1:26:50 1:33:10
    1 mile 1:33:33 1:33:33
    1.9km 1:51:33 1:34:29
    3km 3:01:02 1:37:07
    3.8km 3:52:35 1:38:30
    5km 5:11:07 1:40:08
    10km 10:48:39 1:44:23
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