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Wed 11th Jun 2025 at 12:02pm by Stokie

Swim > Pool
  • Time
    55:24
  • Miles
    0.61
  • per 100m
    5:39
  • Pacing
    0%
  • Cals
    219
  • Cadence
    67
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    12205
  • Surface
    Pool

Notes & Comments

1) 975m - 55:24(5:41/100m) 134/166bpm [12252b/mi] 219cal 40/rpm
55:24

Pace

79% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:10 5:10 1:23:12 117 96-132 9734 70 68-72
0.12 8:34 3:24 54:42 139 132-147 7603 70 44-86
0.19 14:09 5:35 1:29:46 144 133-160 12927 72 66-78
0.25 23:17 9:08 2:26:59 136 127-147 19990 71 68-74
0.31 27:40 4:23 1:10:35 132 123-149 9316 58 42-70
0.37 33:21 5:41 1:31:27 139 120-157 12711 52 28-70
0.43 38:28 5:07 1:22:19 133 123-142 10947 67 48-86
0.50 44:37 6:10 1:39:10 138 130-150 13684 74 70-82
0.56 50:14 5:37 1:30:19 126 117-137 11381 66 52-76
0.61 55:24 5:09 1:50:38 141 124-157 15599 71 66-74

Heart

134/160max
  • Show Beats/Mile

Cadence

67 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19:59 1:20:26 More
800m 43:23 1:27:17 More

Predictions

Dist Time Per Mile
400m 21:23 1:26:02
750m 41:39 1:29:22
1km 56:30 1:30:56
1500m 1:26:50 1:33:10
1 mile 1:33:33 1:33:33
1.9km 1:51:33 1:34:29
3km 3:01:02 1:37:07
3.8km 3:52:35 1:38:30
5km 5:11:07 1:40:08
10km 10:48:39 1:44:23
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