Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:02am by Stokie

Run > General
  • Time
    25:36
  • Miles
    3.01
  • Min/mi
    8:30
  • Pacing
    89.2%
  • WAVA
    56.18
  • Stride(cm)
    111
  • Cals
    304
  • Cadence
    170
  • BPM
    169
  • %MHR
    96.6
  • B/mi
    1438
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 157/180bpm [1376b/mi] 98cal
2) 1mi - 8:26(8:26/mi) 171/177bpm [1442b/mi] 100cal
3) 1mi - 8:19(8:19/mi) 182/189bpm [1514b/mi] 105cal
4) 0.01mi - 5(6:06/mi) 189/189bpm [1154b/mi] 1cal
8:46 8:26 8:19 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 115 90-137 1211 172 166-178 1/1
0.25 2:22 1:03 8:23 149 137-157 1249 171 170-172 2/1
0.38 3:23 1:01 8:08 157 155-158 1276 171 170-172 2/1
0.50 4:26 1:03 8:25 161 159-163 1356 171 168-172 3/1
0.63 5:36 1:10 9:18 170 165-179 1582 169 168-172 6/0
0.75 6:40 1:04 8:35 174 168-180 1494 170 168-172 2/0
0.88 7:48 1:08 9:06 169 160-176 1537 170 168-172 0/5
1.00 8:45 57 7:35 161 157-167 1221 171 168-172 0/5
1.13 9:43 58 7:43 165 161-168 1274 170 168-172 2/3
1.25 10:53 1:10 9:20 168 166-170 1568 169 168-172 0/4
1.38 11:53 1:00 7:57 170 168-171 1351 171 168-172 2/1
1.50 12:50 57 7:37 171 169-172 1302 172 170-172 1/0
1.63 13:56 1:06 8:48 174 172-176 1533 170 166-172 0/5
1.75 15:06 1:10 9:19 172 168-174 1603 169 166-172 1/2
1.88 16:09 1:04 8:28 172 166-175 1457 170 168-172 1/0
2.00 17:11 1:02 8:15 176 173-177 1453 169 168-170 1/0
2.13 18:20 1:08 9:06 176 176-179 1601 170 166-172 1/1
2.25 19:26 1:06 8:48 180 179-181 1584 170 168-172 7/0
2.38 20:30 1:04 8:35 180 179-181 1544 169 168-172 4/0
2.50 21:32 1:02 8:17 180 179-181 1490 170 168-172 1/3
2.63 22:24 52 7:00 181 181-182 1267 171 168-172 0/8
2.75 23:37 1:13 9:40 183 182-186 1769 169 168-172 5/1
2.88 24:39 1:02 8:14 187 185-187 1539 169 166-170 2/1
3.00 25:30 52 6:53 187 187-189 1286 171 168-176 0/3
3.01 25:36 6 6:31 189 188-189 1232 179 176-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 8:32
    15 1.3% 8:38

  • Cadence Distribution

    170 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3 25:33 8:29
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.49% More
    800m 3:55 7:52 50.38% More
    1km 4:55 7:54 52.81% More
    Mile 8:16 8:16 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.02
    5km 26:28 8:31 56.08
    5M 43:50 8:46 55.22
    10km 55:12 8:53 54.75
    10M 1:31:24 9:08 54.29
    Half 2:01:42 9:17 53.81
    20M 3:10:34 9:32 53.75
    Mara 4:13:43 9:41 53.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here