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Sat 31st May 2025 at 9:02am by Stokie

Run > General
  • Time
    25:36
  • Miles
    3.01
  • Min/mi
    8:30
  • Pacing
    89.2%
  • WAVA
    56.18
  • Stride(cm)
    111
  • Cals
    304
  • Cadence
    170
  • BPM
    169
  • %MHR
    96.6
  • B/mi
    1438
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 157/180bpm [1376b/mi] 98cal
2) 1mi - 8:26(8:26/mi) 171/177bpm [1442b/mi] 100cal
3) 1mi - 8:19(8:19/mi) 182/189bpm [1514b/mi] 105cal
4) 0.01mi - 5(6:06/mi) 189/189bpm [1154b/mi] 1cal
8:46 8:26 8:19 5

Pace

2% 21% 33% 37% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 115 90-137 1211 172 166-178 1/1
0.25 2:22 1:03 8:23 149 137-157 1249 171 170-172 2/1
0.38 3:23 1:01 8:08 157 155-158 1276 171 170-172 2/1
0.50 4:26 1:03 8:25 161 159-163 1356 171 168-172 3/1
0.63 5:36 1:10 9:18 170 165-179 1582 169 168-172 6/0
0.75 6:40 1:04 8:35 174 168-180 1494 170 168-172 2/0
0.88 7:48 1:08 9:06 169 160-176 1537 170 168-172 0/5
1.00 8:45 57 7:35 161 157-167 1221 171 168-172 0/5
1.13 9:43 58 7:43 165 161-168 1274 170 168-172 2/3
1.25 10:53 1:10 9:20 168 166-170 1568 169 168-172 0/4
1.38 11:53 1:00 7:57 170 168-171 1351 171 168-172 2/1
1.50 12:50 57 7:37 171 169-172 1302 172 170-172 1/0
1.63 13:56 1:06 8:48 174 172-176 1533 170 166-172 0/5
1.75 15:06 1:10 9:19 172 168-174 1603 169 166-172 1/2
1.88 16:09 1:04 8:28 172 166-175 1457 170 168-172 1/0
2.00 17:11 1:02 8:15 176 173-177 1453 169 168-170 1/0
2.13 18:20 1:08 9:06 176 176-179 1601 170 166-172 1/1
2.25 19:26 1:06 8:48 180 179-181 1584 170 168-172 7/0
2.38 20:30 1:04 8:35 180 179-181 1544 169 168-172 4/0
2.50 21:32 1:02 8:17 180 179-181 1490 170 168-172 1/3
2.63 22:24 52 7:00 181 181-182 1267 171 168-172 0/8
2.75 23:37 1:13 9:40 183 182-186 1769 169 168-172 5/1
2.88 24:39 1:02 8:14 187 185-187 1539 169 166-170 2/1
3.00 25:30 52 6:53 187 187-189 1286 171 168-176 0/3
3.01 25:36 6 6:31 189 188-189 1232 179 176-182 0/1

Heart

169/189max
  • Show Beats/Mile

Elevation

Asc 37m, Range 20m, Flat prediction 25:23
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 8:32
15 1.3% 8:38
See your biggest climbs

Cadence

170 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 3 25:33 8:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.49% More
800m 3:55 7:52 50.38% More
1km 4:55 7:54 52.81% More
Mile 8:16 8:16 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 56.02
5km 26:28 8:31 56.08
5M 43:50 8:46 55.22
10km 55:12 8:53 54.75
10M 1:31:24 9:08 54.29
Half 2:01:42 9:17 53.81
20M 3:10:34 9:32 53.75
Mara 4:13:43 9:41 53.97
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