Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 9:33am by Stokie

Cross > Other
  • Time
    51:25
  • Miles
    1.47
  • Min/mi
    34:59
  • Cals
    412
  • BPM
    139
  • %MHR
    79.5
  • B/mi
    4868
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 33:35(33:35/mi) 130/164bpm [4365b/mi] 263cal
2) 0.47mi - 17:51(38:11/mi) 143/170bpm [5461b/mi] 149cal
33:35 17:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:25 1:25 22:38 113 99-121 2558 1/2
0.13 2:10 45 12:01 129 121-135 1551 2/1
0.19 3:07 57 15:07 137 132-143 2071 1/2
0.25 3:46 39 10:24 140 138-141 1457 1/1
0.31 4:22 36 9:37 144 141-146 1385 3/1
0.38 8:27 4:05 1:05:16 135 114-147 8811 1/2
0.44 16:18 7:51 2:05:43 134 105-163 16847 3/1
0.50 24:47 8:29 2:15:38 116 104-128 15734 2/1
0.56 27:04 2:17 36:38 143 131-157 5239 2/2
0.63 27:47 43 11:34 148 144-152 1713 2/4
0.69 30:33 2:46 44:16 137 118-156 6065 2/2
0.75 31:11 37 9:56 146 144-148 1449 3/3
0.81 31:51 40 10:39 143 139-146 1523 1/2
0.88 32:24 33 8:54 151 140-158 1344 1/2
0.94 32:57 33 8:55 159 155-161 1417 2/2
1.00 33:34 37 9:51 155 153-158 1526 2/1
1.06 33:59 25 6:35 157 155-162 1034 2/2
1.13 36:55 2:56 46:52 147 124-166 6890 2/2
1.19 38:51 1:56 31:01 154 143-159 4775 2/2
1.25 40:43 1:52 29:49 160 146-169 4770 1/2
1.31 42:15 1:33 24:41 163 160-169 4022 3/2
1.38 44:41 2:26 38:53 142 129-160 5520 2/2
1.44 45:24 42 11:19 151 147-156 1708 2/2
1.47 51:26 6:02 3:23:21 138 107-167 28063 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:03 8:14 More
    800m 6:36 13:18 More
    1km 10:47 17:22 More
    Mile 28:14 28:14 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here