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Thu 29th May 2025 at 9:33am by Stokie

Cross > Other
  • Time
    51:25
  • Miles
    1.47
  • Min/mi
    34:59
  • Pacing
    0%
  • Cals
    412
  • BPM
    139
  • %MHR
    79.5
  • B/mi
    4868
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 33:35(33:35/mi) 130/164bpm [4365b/mi] 263cal
2) 0.47mi - 17:51(38:11/mi) 143/170bpm [5461b/mi] 149cal
33:35 17:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:25 1:25 22:38 113 99-121 2558 1/2
0.13 2:10 45 12:01 129 121-135 1551 2/1
0.19 3:07 57 15:07 137 132-143 2071 1/2
0.25 3:46 39 10:24 140 138-141 1457 1/1
0.31 4:22 36 9:37 144 141-146 1385 3/1
0.38 8:27 4:05 1:05:16 135 114-147 8811 1/2
0.44 16:18 7:51 2:05:43 134 105-163 16847 3/1
0.50 24:47 8:29 2:15:38 116 104-128 15734 2/1
0.56 27:04 2:17 36:38 143 131-157 5239 2/2
0.63 27:47 43 11:34 148 144-152 1713 2/4
0.69 30:33 2:46 44:16 137 118-156 6065 2/2
0.75 31:11 37 9:56 146 144-148 1449 3/3
0.81 31:51 40 10:39 143 139-146 1523 1/2
0.88 32:24 33 8:54 151 140-158 1344 1/2
0.94 32:57 33 8:55 159 155-161 1417 2/2
1.00 33:34 37 9:51 155 153-158 1526 2/1
1.06 33:59 25 6:35 157 155-162 1034 2/2
1.13 36:55 2:56 46:52 147 124-166 6890 2/2
1.19 38:51 1:56 31:01 154 143-159 4775 2/2
1.25 40:43 1:52 29:49 160 146-169 4770 1/2
1.31 42:15 1:33 24:41 163 160-169 4022 3/2
1.38 44:41 2:26 38:53 142 129-160 5520 2/2
1.44 45:24 42 11:19 151 147-156 1708 2/2
1.47 51:26 6:02 3:23:21 138 107-167 28063 1/1

Heart

139/169max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 2:03 8:14 More
800m 6:36 13:18 More
1km 10:47 17:22 More
Mile 28:14 28:14 More
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