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Wed 18th Jun 2025 at 3:36pm by Stokie

Walk > General
  • Time
    43:17
  • Miles
    1.76
  • Min/mi
    24:36
  • Stride(cm)
    53
  • Cals
    193
  • Cadence
    124
  • BPM
    101
  • %MHR
    57.9
  • B/mi
    2490
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 27:09(27:09/mi) 102/122bpm [2769b/mi] 123cal 38/107rpm
2) 0.76mi - 16:09(21:21/mi) 98/115bpm [2092b/mi] 70cal 54/67rpm
27:09 16:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:51 96 92-100 2290 122 84-132 0/1
0.13 2:36 1:07 17:50 102 101-105 1819 126 124-128 1/1
0.19 3:41 1:05 17:16 99 96-102 1710 125 124-126 1/1
0.25 4:47 1:06 17:30 103 96-108 1803 125 122-126 2/1
0.31 5:53 1:06 17:32 106 104-109 1859 124 122-126 2/0
0.38 6:58 1:06 17:34 107 105-108 1879 123 122-126 0/1
0.44 8:06 1:08 18:01 106 105-109 1909 125 122-126 2/0
0.50 9:11 1:05 17:19 105 103-107 1818 126 122-128 2/1
0.56 10:13 1:02 16:33 109 106-112 1804 126 122-130 2/1
0.63 11:18 1:05 17:26 113 109-115 1971 125 120-130 1/1
0.69 12:25 1:07 17:53 112 110-114 2002 125 122-126 0/0
0.75 13:28 1:03 16:41 115 112-118 1919 125 122-132 1/1
0.81 14:31 1:03 16:49 111 110-112 1867 125 122-126 2/1
0.88 15:32 1:01 16:16 117 112-122 1904 148 100-214 1/1
0.94 16:37 1:05 17:26 113 109-122 1970 125 118-128 0/1
1.00 27:08 10:30 2:48:06 94 85-110 15801 119 96-128 0/1
1.06 28:29 1:21 21:40 93 89-96 2015 124 120-132 1/1
1.13 29:44 1:15 20:07 92 87-99 1850 124 114-130 0/1
1.19 30:59 1:15 19:56 96 91-101 1913 124 118-128 1/1
1.25 32:15 1:16 20:18 99 97-100 2010 123 118-126 0/1
1.31 33:33 1:18 20:41 96 93-99 1985 121 116-126 1/2
1.38 34:54 1:22 21:45 96 94-98 2088 122 116-126 1/1
1.44 36:07 1:13 19:25 99 95-102 1922 121 116-124 0/1
1.50 37:20 1:13 19:30 98 95-100 1911 121 116-126 0/3
1.56 38:39 1:18 20:51 96 94-100 2002 120 118-122 1/1
1.63 39:49 1:11 18:48 97 93-100 1824 121 118-126 2/0
1.69 41:07 1:18 20:53 108 99-114 2256 116 110-124 2/0
1.75 43:01 1:54 30:16 107 98-115 3239 120 114-124 1/1
1.76 43:17 16 43:38 105 103-108 4582 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Cadence Distribution

    124 avge / 214 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:27 17:00 More
    1km 10:38 17:06 More
    Mile 26:46 26:46 More
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