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Thu 12th Jun 2025 at 5:26pm by Stokie

Walk > General
  • Time
    37:59
  • Miles
    1.50
  • Min/mi
    25:19
  • Stride(cm)
    53
  • Cals
    111
  • Cadence
    120
  • BPM
    82
  • %MHR
    46.7
  • B/mi
    2070
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 23:33(23:33/mi) 76/96bpm [1790b/mi] 59cal 30/64rpm
2) 0.5mi - 14:26(29:10/mi) 92/106bpm [2683b/mi] 52cal 8/65rpm
23:33 14:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:56 2:56 47:02 78 66-87 3669 106 106-106 1/2
0.13 4:02 1:05 17:27 62 56-64 1082 124 122-126 1/2
0.19 5:11 1:09 18:32 62 58-66 1149 124 120-128 0/3
0.25 6:16 1:04 17:12 63 62-68 1083 122 120-126 1/2
0.31 7:22 1:06 17:41 79 71-83 1397 120 118-124 4/0
0.38 8:28 1:06 17:33 80 78-83 1404 121 120-122 3/1
0.44 9:33 1:05 17:18 74 70-82 1280 123 120-126 1/3
0.50 10:37 1:04 17:03 71 67-75 1210 122 120-126 2/1
0.56 11:42 1:05 17:18 69 66-72 1194 120 118-124 3/2
0.63 12:47 1:05 17:20 77 71-83 1334 122 118-124 2/4
0.69 13:54 1:07 17:52 79 76-83 1412 119 118-124 3/2
0.75 15:00 1:07 17:48 73 67-77 1300 122 120-124 1/1
0.81 16:08 1:08 18:03 88 76-95 1588 119 118-122 2/1
0.88 17:16 1:08 18:11 80 74-89 1454 118 118-122 3/2
0.94 21:21 4:05 1:05:13 79 71-91 5151 118 106-122 3/4
1.00 23:32 2:12 35:07 86 82-93 3020 - 2/2
1.06 24:46 1:13 19:35 87 85-90 1703 118 118-118 1/1
1.13 25:59 1:13 19:32 89 85-93 1739 117 114-120 1/2
1.19 27:11 1:12 19:06 89 84-92 1699 119 118-122 2/3
1.25 28:21 1:11 18:50 99 90-104 1865 119 118-120 1/4
1.31 29:40 1:19 21:06 95 87-102 2005 - 1/2
1.38 31:22 1:42 27:08 90 85-93 2443 - 6/3
1.44 34:17 2:54 46:30 91 82-96 4232 122 116-128 3/2
1.50 38:00 3:43 1:04:36 95 89-101 6137 112 96-130 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 104 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:38 17:22 More
    1km 10:49 17:25 More
    Mile 21:44 21:44 More
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