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Thu 5th Jun 2025 at 9:32am by Stokie

Cross > Other
  • Time
    55:19
  • Miles
    1.32
  • Min/mi
    41:54
  • Cals
    403
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    5637
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 33:37(33:37/mi) 136/162bpm [4571b/mi] 287cal
2) 0.32mi - 21:42(1:08:13/mi) 127/162bpm [8663b/mi] 116cal
33:37 21:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:07 1:07 17:46 113 96-126 2008 2/1
0.13 1:49 42 11:16 130 125-139 1464 1/2
0.19 2:54 1:06 17:29 139 133-143 2430 1/1
0.25 3:42 47 12:40 138 136-142 1747 2/1
0.31 4:23 41 10:52 139 138-141 1509 0/1
0.38 7:42 3:19 53:12 137 122-152 7288 1/1
0.44 9:44 2:02 32:31 138 128-152 4487 1/2
0.50 13:01 3:17 52:28 126 107-153 6611 1/1
0.56 16:17 3:16 52:15 139 116-162 7263 1/1
0.63 19:39 3:22 53:51 141 118-151 7593 1/1
0.69 21:45 2:06 33:38 141 123-152 4743 1/1
0.75 23:30 1:45 28:06 155 149-161 4356 2/1
0.81 26:17 2:47 44:33 138 120-159 6149 2/2
0.88 27:36 1:19 20:58 138 134-143 2893 1/1
0.94 31:56 4:20 1:09:23 126 112-139 8742 1/1
1.00 33:37 1:40 26:47 147 140-153 3938 1/1
1.06 38:01 4:25 1:10:37 136 109-161 9605 1/1
1.13 39:31 1:29 23:46 159 153-162 3779 2/2
1.19 44:05 4:34 1:13:09 129 111-159 9436 2/2
1.25 45:02 57 15:14 133 128-142 2026 1/2
1.31 48:48 3:46 1:00:20 128 106-152 7723 2/2
1.32 55:20 6:32 19:11:24 112 101-121 128956 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:49 More
    800m 12:54 25:58 More
    1km 18:27 29:41 More
    Mile 33:32 33:32 More
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