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Thu 5th Jun 2025 at 9:32am by Stokie
Cross > Other
-
Time
55:19
-
Miles
1.32
-
Min/mi
41:54
-
Pacing
0%
-
Cals
403
-
BPM
135
-
%MHR
76.9
-
B/mi
5637
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 1mi - 33:37(33:37/mi) 136/162bpm [4571b/mi] 287cal
2) 0.32mi - 21:42(1:08:13/mi) 127/162bpm [8663b/mi] 116cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:46 |
113 96-126 |
2008 |
2/1 |
0.13 |
1:49 |
42 |
11:16 |
130 125-139 |
1464 |
1/2 |
0.19 |
2:54 |
1:06 |
17:29 |
139 133-143 |
2430 |
1/1 |
0.25 |
3:42 |
47 |
12:40 |
138 136-142 |
1747 |
2/1 |
0.31 |
4:23 |
41 |
10:52 |
139 138-141 |
1509 |
0/1 |
0.38 |
7:42 |
3:19 |
53:12 |
137 122-152 |
7288 |
1/1 |
0.44 |
9:44 |
2:02 |
32:31 |
138 128-152 |
4487 |
1/2 |
0.50 |
13:01 |
3:17 |
52:28 |
126 107-153 |
6611 |
1/1 |
0.56 |
16:17 |
3:16 |
52:15 |
139 116-162 |
7263 |
1/1 |
0.63 |
19:39 |
3:22 |
53:51 |
141 118-151 |
7593 |
1/1 |
0.69 |
21:45 |
2:06 |
33:38 |
141 123-152 |
4743 |
1/1 |
0.75 |
23:30 |
1:45 |
28:06 |
155 149-161 |
4356 |
2/1 |
0.81 |
26:17 |
2:47 |
44:33 |
138 120-159 |
6149 |
2/2 |
0.88 |
27:36 |
1:19 |
20:58 |
138 134-143 |
2893 |
1/1 |
0.94 |
31:56 |
4:20 |
1:09:23 |
126 112-139 |
8742 |
1/1 |
1.00 |
33:37 |
1:40 |
26:47 |
147 140-153 |
3938 |
1/1 |
1.06 |
38:01 |
4:25 |
1:10:37 |
136 109-161 |
9605 |
1/1 |
1.13 |
39:31 |
1:29 |
23:46 |
159 153-162 |
3779 |
2/2 |
1.19 |
44:05 |
4:34 |
1:13:09 |
129 111-159 |
9436 |
2/2 |
1.25 |
45:02 |
57 |
15:14 |
133 128-142 |
2026 |
1/2 |
1.31 |
48:48 |
3:46 |
1:00:20 |
128 106-152 |
7723 |
2/2 |
1.32 |
55:20 |
6:32 |
19:11:24 |
112 101-121 |
128956 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:11 |
12:49 |
More |
800m |
12:54 |
25:58 |
More |
1km |
18:27 |
29:41 |
More |
Mile |
33:32 |
33:32 |
More |
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