RS
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| Recent Training | |||
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15th Jun
|
General | 6.5mi | 49:23 |
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14th Jun
|
General | 3.1mi | 19:03 |
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14th Jun
|
General | 3.4mi | 26:13 |
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14th Jun
|
Strength | 0mi | 18:09 |
|
14th Jun
|
General | 0mi | 38:13 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:38 | 2:53 |
| 5k | 18:02 | 10:01 |
| 5mi | 31:18 | 16:31 |
| 10k | 38:53 | 20:56 |
| 10mi | 1:04:33 | 38:00 |
| Half | 1:24:15 | 50:55 |
| 20mi | 2:16:52 | 0 |
| Mara | 3:03:35 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (1) |
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| Badges Collected | See available badges |
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|
| Dist | Races | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|
| 13.1mi | 5 | 1:23:42 | 1:29:19 | 1:23:42
6:23/mi
|
0.00 |
| 26.2mi | 1 | 3:06:37 | 3:06:37
7:07/mi
|
0.00 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 2 Jun | Cork City Marathon | 0.00 | 26.2mi | |
| 7 Apr | Omagh Half Marathon | 0.00 | 13.1mi | |
| 24 Mar | Portadown Festival of Running | 0.00 | 13.1mi | |
| 2 Mar | Carlingford half marathon SB | 1:29:19 | 0.00 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 27 Aug | Antrim Coast Half Marathon | 1:24:36 | 0.00 | 13.1mi |
| 23 Apr | London Marathon PB | 3:06:37 | 0.00 | 26.2mi |
| 26 Mar | Omagh Half Marathon PB | 1:23:42 | 0.00 | 13.1mi |
| 12 Mar | Portadown Festival of Running | 1:27:18 | 0.00 | 13.1mi |
| 4 Mar | Carlingford half marathon | 1:23:57 | 0.00 | 13.1mi |
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2024 | 245 | 208 | 296 | 264 | 255 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 1397 |
| 2024 | 20 | 0 | 0 | 0 | 27 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2023 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3.8 |
| 2023 | 302 | 285 | 276 | 240 | 210 | 178 | 288 | 280 | 285 | 259 | 166 | 172 | 2944 |
| 2023 | 26 | 30 | 24 | 45 | 42 | 193 | 171 | 324 | 134 | 36 | 76 | 53 | 1154 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 | 284 | 513 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 31 | 77 |
|
Mon 20th May
May 20
|
Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
|
7mi,
58:33Run - General
1) 1mi - 8:55(8:55/mi) 122/141bpm [1088b/mi] 104cal
2) 1mi - 8:27(8:27/mi) 141/150bpm [1192b/mi] 116cal 3) 1mi - 8:20(8:20/mi) 144/150bpm [1199b/mi] 112cal 4) 1mi - 8:00(8:00/mi) 144/152bpm [1153b/mi] 112cal 5) 1mi - 8:03(8:03/mi) 147/153bpm [1183b/mi] 110cal 6) 1mi - 8:17(8:17/mi) 148/156bpm [1225b/mi] 120cal 7) 1mi - 8:28(8:28/mi) 148/155bpm [1253b/mi] 119cal 8) 0.01mi - 3(8:08/mi) 153/155bpm [1243b/mi] 1cal  Add a comment |
0mi,
37:22 Cross - Strength Add a comment
13.6mi,
1:34:12Run - General
1) 1mi - 7:53(7:53/mi) 131/156bpm [1033b/mi] 107cal
2) 1mi - 8:02(8:02/mi) 142/150bpm [1141b/mi] 109cal 3) 1mi - 6:54(6:54/mi) 152/158bpm [1048b/mi] 104cal 4) 1mi - 6:43(6:43/mi) 159/167bpm [1067b/mi] 105cal 5) 1mi - 6:39(6:39/mi) 160/169bpm [1063b/mi] 104cal 6) 1mi - 6:38(6:38/mi) 159/163bpm [1054b/mi] 102cal 7) 1mi - 6:42(6:42/mi) 160/166bpm [1072b/mi] 105cal 8) 1mi - 6:38(6:38/mi) 161/167bpm [1068b/mi] 105cal 9) 1mi - 6:42(6:42/mi) 161/167bpm [1080b/mi] 105cal 10) 1mi - 6:41(6:41/mi) 162/168bpm [1083b/mi] 106cal 11) 1mi - 6:38(6:38/mi) 164/174bpm [1088b/mi] 108cal 12) 1mi - 6:43(6:43/mi) 163/171bpm [1095b/mi] 109cal 13) 1mi - 6:32(6:32/mi) 161/168bpm [1051b/mi] 106cal 14) 0.64mi - 4:48(7:33/mi) 151/160bpm [1141b/mi] 65cal Add a comment |
0mi,
41:56 Cross - Strength Add a comment |
8.4mi,
1:03:47 Run - General
1) 1mi - 8:02(8:02/mi) 135/150bpm [1084b/mi] 124cal
2) 1mi - 7:26(7:26/mi) 142/156bpm [1054b/mi] 115cal 3) 0.13mi - 59(7:45/mi) 148/152bpm [1146b/mi] 14cal 4) 0.12mi - 43(5:43/mi) 122/135bpm [698b/mi] 6cal 5) 0.04mi - 45(20:17/mi) 135/140bpm [2738b/mi] 9cal 6) 0.12mi - 43(5:45/mi) 130/139bpm [748b/mi] 8cal 7) 0.04mi - 45(17:33/mi) 131/141bpm [2300b/mi] 8cal 8) 0.12mi - 42(5:35/mi) 135/152bpm [754b/mi] 8cal 9) 0.04mi - 45(19:54/mi) 146/154bpm [2905b/mi] 10cal 10) 0.12mi - 41(5:26/mi) 134/146bpm [729b/mi] 8cal 11) 0.04mi - 45(16:53/mi) 141/150bpm [2380b/mi] 9cal 12) 0.12mi - 40(5:21/mi) 136/145bpm [728b/mi] 9cal 13) 0.04mi - 45(16:44/mi) 136/143bpm [2277b/mi] 9cal 14) 0.11mi - 2:00(18:41/mi) 113/129bpm [2111b/mi] 11cal 15) 0.5mi - 2:50(5:42/mi) 145/163bpm [825b/mi] 40cal 16) 0.03mi - 50(23:55/mi) 146/154bpm [3492b/mi] 11cal 17) 0.5mi - 2:54(5:50/mi) 146/151bpm [852b/mi] 41cal 18) 0.03mi - 50(27:44/mi) 147/149bpm [4077b/mi] 11cal 19) 0.5mi - 2:57(5:57/mi) 151/157bpm [897b/mi] 46cal 20) 0.04mi - 50(22:35/mi) 150/154bpm [3387b/mi] 9cal 21) 0.5mi - 2:57(5:57/mi) 148/158bpm [880b/mi] 42cal 22) 0.03mi - 50(32:06/mi) 147/155bpm [4719b/mi] 11cal 23) 0.5mi - 2:58(5:58/mi) 145/154bpm [865b/mi] 45cal 24) 0.04mi - 50(23:08/mi) 148/154bpm [3423b/mi] 9cal 25) 0.5mi - 2:58(5:58/mi) 146/153bpm [870b/mi] 48cal 26) 0.03mi - 50(24:54/mi) 150/154bpm [3736b/mi] 9cal 27) 0.5mi - 2:57(5:56/mi) 156/166bpm [927b/mi] 47cal 28) 0.04mi - 50(22:53/mi) 153/166bpm [3500b/mi] 12cal 29) 0.5mi - 2:58(5:57/mi) 155/165bpm [923b/mi] 47cal 30) 0.03mi - 50(23:53/mi) 152/165bpm [3630b/mi] 10cal 31) 1mi - 7:15(7:15/mi) 153/158bpm [1110b/mi] 106cal 32) 0.09mi - 44(8:08/mi) 154/155bpm [1253b/mi] 11cal Add a comment |
5.1mi,
40:42 Run - General
1) 1mi - 8:14(8:14/mi) 121/139bpm [997b/mi] 110cal
2) 1mi - 7:50(7:50/mi) 142/150bpm [1112b/mi] 109cal 3) 1mi - 8:01(8:01/mi) 144/154bpm [1154b/mi] 112cal 4) 1mi - 7:53(7:53/mi) 144/154bpm [1134b/mi] 111cal 5) 1mi - 7:59(7:59/mi) 144/149bpm [1150b/mi] 116cal 6) 0.1mi - 46(7:47/mi) 136/147bpm [1059b/mi] 10cal Add a comment
0mi,
22:49Cross - Strength Add a comment
0mi,
36:47Bike - General
1) 0mi - 36:47(0/mi) 115/133bpm [INFb/mi] 330cal
Add a comment |
3.1mi,
22:10 Run - General
1) 1mi - 7:10(7:10/mi) 130/149bpm [932b/mi] 105cal
2) 1mi - 7:11(7:11/mi) 155/162bpm [1112b/mi] 110cal 3) 1mi - 7:11(7:11/mi) 158/164bpm [1136b/mi] 110cal 4) 0.08mi - 39(7:38/mi) 153/156bpm [1168b/mi] 9cal Add a comment
2.3mi,
19:57Run - General
1) 1mi - 8:43(8:43/mi) 124/140bpm [1082b/mi] 105cal
2) 1mi - 8:27(8:27/mi) 132/140bpm [1115b/mi] 116cal 3) 0.32mi - 2:47(8:43/mi) 130/140bpm [1133b/mi] 34cal Add a comment |
11mi,
1:29:09 Run - General
1) 1mi - 8:51(8:51/mi) 128/139bpm [1133b/mi] 112cal
2) 1mi - 9:25(9:25/mi) 141/155bpm [1327b/mi] 128cal 3) 1mi - 8:06(8:06/mi) 140/152bpm [1135b/mi] 110cal 4) 1mi - 8:20(8:20/mi) 167/177bpm [1392b/mi] 137cal 5) 1mi - 7:37(7:37/mi) 154/175bpm [1173b/mi] 110cal 6) 1mi - 7:18(7:18/mi) 145/163bpm [1057b/mi] 94cal 7) 1mi - 8:11(8:11/mi) 150/171bpm [1227b/mi] 119cal 8) 1mi - 7:27(7:27/mi) 141/149bpm [1052b/mi] 98cal 9) 1mi - 7:55(7:55/mi) 138/146bpm [1092b/mi] 102cal 10) 1mi - 7:54(7:54/mi) 146/150bpm [1152b/mi] 105cal 11) 1mi - 7:52(7:52/mi) 148/152bpm [1164b/mi] 108cal 12) 0.03mi - 14(6:45/mi) 151/152bpm [1019b/mi] 3cal Add a comment |
|
Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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0mi,
37:19 Cross - Strength Add a comment
8mi,
1:05:50Run - General
1) 1mi - 8:42(8:42/mi) 122/138bpm [1061b/mi] 109cal
2) 1mi - 8:30(8:30/mi) 136/147bpm [1156b/mi] 112cal 3) 1mi - 8:18(8:18/mi) 143/148bpm [1186b/mi] 118cal 4) 1mi - 8:27(8:27/mi) 139/151bpm [1173b/mi] 111cal 5) 1mi - 8:00(8:00/mi) 143/148bpm [1145b/mi] 110cal 6) 1mi - 7:48(7:48/mi) 140/150bpm [1092b/mi] 103cal 7) 1mi - 7:53(7:53/mi) 135/142bpm [1063b/mi] 106cal 8) 1mi - 8:10(8:10/mi) 142/149bpm [1160b/mi] 111cal 9) 0.01mi - 3(7:16/mi) 146/146bpm [1060b/mi] 1cal Add a comment |
8.9mi,
1:09:54 Run - General
1) 1mi - 8:44(8:44/mi) 121/135bpm [1057b/mi] 109cal
2) 1mi - 8:14(8:14/mi) 142/151bpm [1168b/mi] 111cal 3) 0.3mi - 2:36(8:40/mi) 147/157bpm [1274b/mi] 37cal 4) 1mi - 6:22(6:22/mi) 156/168bpm [992b/mi] 98cal 5) 0.05mi - 1:10(21:14/mi) 150/165bpm [3185b/mi] 16cal 6) 1mi - 6:21(6:21/mi) 157/173bpm [996b/mi] 103cal 7) 0.06mi - 1:10(18:21/mi) 159/176bpm [2918b/mi] 17cal 8) 1mi - 6:24(6:24/mi) 168/190bpm [1077b/mi] 104cal 9) 0.06mi - 1:10(18:09/mi) 164/191bpm [2976b/mi] 18cal 10) 1mi - 6:24(6:24/mi) 151/159bpm [965b/mi] 104cal 11) 0.1mi - 1:10(11:12/mi) 132/154bpm [1477b/mi] 11cal 12) 1mi - 8:45(8:45/mi) 142/148bpm [1243b/mi] 109cal 13) 1mi - 9:00(9:00/mi) 142/151bpm [1277b/mi] 114cal 14) 0.27mi - 2:25(8:57/mi) 141/143bpm [1263b/mi] 33cal Add a comment |
5.2mi,
38:16 Run - General
1) 1mi - 8:27(8:27/mi) 125/141bpm [1057b/mi] 106cal
2) 1mi - 8:23(8:23/mi) 140/148bpm [1173b/mi] 118cal 3) 0.01mi - 6(8:23/mi) 113/140bpm [947b/mi] 1cal 4) 1mi - 6:39(6:39/mi) 150/165bpm [997b/mi] 102cal 5) 1mi - 6:43(6:43/mi) 162/173bpm [1088b/mi] 107cal 6) 1mi - 6:45(6:45/mi) 161/165bpm [1086b/mi] 104cal 7) 0.19mi - 1:15(6:43/mi) 160/162bpm [1074b/mi] 19cal Add a comment
0mi,
40:23Cross - Strength Add a comment |
6.1mi,
51:42 Run - General
1) 1mi - 8:37(8:37/mi) 125/134bpm [1077b/mi] 114cal
2) 1mi - 9:09(9:09/mi) 138/150bpm [1262b/mi] 121cal 3) 1mi - 8:12(8:12/mi) 144/158bpm [1181b/mi] 116cal 4) 1mi - 8:34(8:34/mi) 136/161bpm [1165b/mi] 105cal 5) 1mi - 7:57(7:57/mi) 145/148bpm [1153b/mi] 110cal 6) 1mi - 7:59(7:59/mi) 147/151bpm [1175b/mi] 111cal 7) 0.14mi - 1:15(9:09/mi) 153/161bpm [1400b/mi] 18cal Add a comment |
-
|
3mi,
23:41 Run - General
1) 1mi - 8:22(8:22/mi) 140/153bpm [1171b/mi] 109cal
2) 1mi - 7:55(7:55/mi) 153/163bpm [1210b/mi] 110cal 3) 0.5mi - 4:01(8:01/mi) 153/160bpm [1227b/mi] 60cal 4) 0.05mi - 20(6:06/mi) 153/155bpm [933b/mi] 5cal 5) 0.05mi - 20(6:45/mi) 155/156bpm [1046b/mi] 5cal 6) 0.06mi - 20(5:42/mi) 158/161bpm [901b/mi] 5cal 7) 0.05mi - 20(6:47/mi) 161/162bpm [1091b/mi] 5cal 8) 0.05mi - 20(6:25/mi) 161/162bpm [1034b/mi] 5cal 9) 0.04mi - 20(8:34/mi) 161/162bpm [1381b/mi] 5cal 10) 0.05mi - 20(6:09/mi) 161/162bpm [991b/mi] 5cal 11) 0.04mi - 20(7:39/mi) 160/164bpm [1223b/mi] 5cal 12) 0.05mi - 20(6:05/mi) 162/165bpm [986b/mi] 6cal 13) 0.04mi - 20(7:53/mi) 159/160bpm [1254b/mi] 6cal 14) 0.01mi - 4(7:03/mi) 159/160bpm [1121b/mi] 1cal Add a comment |
26.4mi,
3:04:50 Run - General
1) 1mi - 6:45(6:45/mi) 155/168bpm [1047b/mi] 106cal
2) 1mi - 6:47(6:47/mi) 164/170bpm [1112b/mi] 108cal 3) 1mi - 6:48(6:48/mi) 163/167bpm [1110b/mi] 108cal 4) 1mi - 6:42(6:42/mi) 165/171bpm [1104b/mi] 108cal 5) 1mi - 6:44(6:44/mi) 165/169bpm [1112b/mi] 108cal 6) 1mi - 6:44(6:44/mi) 165/168bpm [1110b/mi] 108cal 7) 1mi - 6:41(6:41/mi) 164/172bpm [1095b/mi] 107cal 8) 1mi - 6:51(6:51/mi) 167/172bpm [1143b/mi] 112cal 9) 1mi - 6:47(6:47/mi) 169/177bpm [1146b/mi] 113cal 10) 1mi - 6:42(6:42/mi) 163/169bpm [1093b/mi] 105cal 11) 1mi - 6:43(6:43/mi) 164/167bpm [1102b/mi] 107cal 12) 1mi - 6:43(6:43/mi) 165/169bpm [1109b/mi] 107cal 13) 1mi - 6:53(6:53/mi) 165/169bpm [1136b/mi] 110cal 14) 1mi - 6:45(6:45/mi) 168/181bpm [1135b/mi] 109cal 15) 1mi - 6:42(6:42/mi) 165/169bpm [1106b/mi] 107cal 16) 1mi - 6:46(6:46/mi) 166/173bpm [1123b/mi] 108cal 17) 1mi - 6:58(6:58/mi) 172/185bpm [1199b/mi] 115cal 18) 1mi - 7:11(7:11/mi) 169/185bpm [1215b/mi] 114cal 19) 1mi - 7:15(7:15/mi) 159/167bpm [1153b/mi] 113cal 20) 1mi - 7:24(7:24/mi) 158/163bpm [1170b/mi] 114cal 21) 1mi - 7:40(7:40/mi) 155/159bpm [1189b/mi] 108cal 22) 1mi - 7:57(7:57/mi) 153/160bpm [1216b/mi] 111cal 23) 1mi - 7:36(7:36/mi) 157/168bpm [1193b/mi] 105cal 24) 1mi - 7:27(7:27/mi) 159/165bpm [1184b/mi] 112cal 25) 1mi - 7:18(7:18/mi) 158/166bpm [1153b/mi] 111cal 26) 1mi - 7:27(7:27/mi) 159/166bpm [1185b/mi] 110cal 27) 0.38mi - 2:32(6:37/mi) 159/164bpm [1053b/mi] 40cal Add a comment |
|
Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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10.2mi,
42:46 Bike - General
1) 5mi - 23:05(4:37/mi) 111/154bpm [513b/mi] 203cal
2) 5mi - 18:53(3:47/mi) 134/162bpm [506b/mi] 226cal 3) 0.18mi - 48(4:32/mi) 131/134bpm [594b/mi] 9cal Add a comment
3.2mi,
25:37Run - General
1) 1mi - 8:19(8:19/mi) 120/141bpm [998b/mi] 92cal
2) 1mi - 7:53(7:53/mi) 139/148bpm [1095b/mi] 113cal 3) 1mi - 7:57(7:57/mi) 139/145bpm [1104b/mi] 112cal 4) 0.17mi - 1:29(8:36/mi) 138/143bpm [1187b/mi] 19cal Add a comment
10mi,
42:19Bike - General
1) 5mi - 21:26(4:17/mi) 105/129bpm [450b/mi] 162cal
2) 5mi - 20:38(4:08/mi) 117/136bpm [483b/mi] 179cal 3) 0.03mi - 15(9:12/mi) 111/112bpm [1022b/mi] 2cal Add a comment |
11mi,
1:28:14 Run - General
1) 1mi - 8:34(8:34/mi) 140/160bpm [1200b/mi] 117cal
2) 1mi - 8:21(8:21/mi) 154/163bpm [1285b/mi] 121cal 3) 1mi - 8:18(8:18/mi) 162/168bpm [1344b/mi] 132cal 4) 1mi - 8:13(8:13/mi) 143/167bpm [1174b/mi] 103cal 5) 1mi - 7:51(7:51/mi) 153/166bpm [1201b/mi] 115cal 6) 1mi - 7:38(7:38/mi) 152/167bpm [1161b/mi] 108cal 7) 1mi - 8:21(8:21/mi) 155/175bpm [1295b/mi] 119cal 8) 1mi - 7:33(7:33/mi) 155/176bpm [1170b/mi] 109cal 9) 1mi - 7:30(7:30/mi) 146/157bpm [1096b/mi] 99cal 10) 1mi - 7:52(7:52/mi) 152/160bpm [1197b/mi] 110cal 11) 1mi - 8:00(8:00/mi) 150/155bpm [1200b/mi] 113cal 12) 0mi - 2(7:13/mi) 150/150bpm [1083b/mi] Add a comment
0mi,
30:03Bike - General
1) 0mi - 30:03(0/mi) 120/144bpm [INFb/mi] 301cal
Add a comment |
8.3mi,
1:03:54 Run - General
1) 1mi - 7:59(7:59/mi) 124/157bpm [990b/mi] 109cal
2) 1mi - 7:46(7:46/mi) 147/154bpm [1141b/mi] 111cal 3) 1mi - 7:56(7:56/mi) 144/151bpm [1142b/mi] 112cal 4) 1mi - 7:42(7:42/mi) 150/156bpm [1154b/mi] 111cal 5) 1mi - 7:35(7:35/mi) 154/158bpm [1169b/mi] 112cal 6) 1mi - 7:30(7:30/mi) 158/160bpm [1185b/mi] 112cal 7) 1mi - 7:27(7:27/mi) 158/162bpm [1178b/mi] 112cal 8) 1mi - 7:58(7:58/mi) 158/164bpm [1259b/mi] 119cal 9) 0.25mi - 2:00(7:57/mi) 150/157bpm [1194b/mi] 28cal Add a comment
0mi,
40:25Cross - Strength Add a comment |
10.4mi,
1:22:39 Run - General
1) 1mi - 8:24(8:24/mi) 129/139bpm [1083b/mi] 111cal
2) 1mi - 7:47(7:47/mi) 142/146bpm [1104b/mi] 109cal 3) 1mi - 7:46(7:46/mi) 147/154bpm [1142b/mi] 111cal 4) 1mi - 7:46(7:46/mi) 151/157bpm [1173b/mi] 112cal 5) 1mi - 8:17(8:17/mi) 149/153bpm [1235b/mi] 116cal 6) 1mi - 7:58(7:58/mi) 153/158bpm [1218b/mi] 116cal 7) 1mi - 8:22(8:22/mi) 154/161bpm [1290b/mi] 122cal 8) 1mi - 7:45(7:45/mi) 155/161bpm [1202b/mi] 114cal 9) 1mi - 7:55(7:55/mi) 153/161bpm [1212b/mi] 114cal 10) 1mi - 7:34(7:34/mi) 156/162bpm [1180b/mi] 111cal 11) 0.41mi - 3:05(7:28/mi) 154/155bpm [1149b/mi] 44cal Add a comment |
0mi,
35:30 Cross - Strength Add a comment |
3.1mi,
19:08 Run - General
1) 1mi - 6:03(6:03/mi) 158/177bpm [957b/mi] 98cal
2) 1mi - 6:12(6:12/mi) 153/169bpm [948b/mi] 98cal 3) 1mi - 6:25(6:25/mi) 154/162bpm [987b/mi] 107cal 4) 0.08mi - 28(5:32/mi) 156/160bpm [863b/mi] 8cal Add a comment
0.2mi,
1:55Run - General
1) 0.22mi - 1:55(8:49/mi) 121/135bpm [1067b/mi] 22cal
Add a comment
2.1mi,
17:32Run - General
1) 1mi - 8:11(8:11/mi) 131/145bpm [1073b/mi] 113cal
2) 1mi - 8:17(8:17/mi) 137/142bpm [1135b/mi] 115cal 3) 0.12mi - 1:04(8:47/mi) 136/141bpm [1196b/mi] 13cal Add a comment |
11mi,
1:27:19 Run - General
1) 1mi - 8:50(8:50/mi) 126/140bpm [1114b/mi] 110cal
2) 1mi - 9:14(9:14/mi) 143/155bpm [1320b/mi] 132cal 3) 1mi - 8:04(8:04/mi) 137/150bpm [1104b/mi] 105cal 4) 1mi - 8:15(8:15/mi) 165/184bpm [1361b/mi] 134cal 5) 1mi - 7:37(7:37/mi) 153/187bpm [1165b/mi] 107cal 6) 1mi - 7:27(7:27/mi) 142/158bpm [1057b/mi] 93cal 7) 1mi - 8:06(8:06/mi) 150/172bpm [1215b/mi] 116cal 8) 1mi - 7:42(7:42/mi) 135/146bpm [1039b/mi] 97cal 9) 1mi - 7:42(7:42/mi) 139/146bpm [1069b/mi] 104cal 10) 1mi - 7:27(7:27/mi) 147/152bpm [1094b/mi] 104cal 11) 1mi - 6:44(6:44/mi) 156/167bpm [1049b/mi] 104cal 12) 0.04mi - 13(5:44/mi) 166/168bpm [951b/mi] 4cal Add a comment |
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
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Sun 16th Jun
Jun 16
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8mi,
1:02:40 Run - General
1) 1mi - 8:10(8:10/mi) 145/161bpm [1184b/mi] 110cal
2) 1mi - 7:56(7:56/mi) 155/162bpm [1228b/mi] 113cal 3) 1mi - 7:59(7:59/mi) 144/160bpm [1149b/mi] 110cal 4) 1mi - 7:46(7:46/mi) 146/157bpm [1133b/mi] 112cal 5) 1mi - 7:44(7:44/mi) 151/158bpm [1169b/mi] 112cal 6) 1mi - 7:40(7:40/mi) 150/154bpm [1151b/mi] 108cal 7) 1mi - 7:34(7:34/mi) 153/155bpm [1158b/mi] 111cal 8) 1mi - 7:49(7:49/mi) 154/158bpm [1203b/mi] 114cal 9) 0.01mi - 3(7:30/mi) 158/158bpm [1186b/mi] 1cal Add a comment |
11.5mi,
1:22:40 Run - General
1) 1mi - 8:26(8:26/mi) 127/142bpm [1071b/mi] 107cal
2) 1mi - 8:11(8:11/mi) 145/154bpm [1186b/mi] 116cal 3) 1mi - 7:59(7:59/mi) 137/151bpm [1095b/mi] 105cal 4) 0.53mi - 4:13(7:57/mi) 137/153bpm [1088b/mi] 58cal 5) 1mi - 6:26(6:26/mi) 158/166bpm [1016b/mi] 101cal 6) 1mi - 6:28(6:28/mi) 167/170bpm [1081b/mi] 105cal 7) 0.5mi - 3:44(7:28/mi) 160/170bpm [1196b/mi] 57cal 8) 1mi - 6:29(6:29/mi) 169/172bpm [1095b/mi] 108cal 9) 1mi - 6:35(6:35/mi) 172/179bpm [1132b/mi] 110cal 10) 0.5mi - 3:43(7:27/mi) 163/174bpm [1214b/mi] 58cal 11) 1mi - 6:35(6:35/mi) 166/174bpm [1093b/mi] 107cal 12) 1mi - 6:35(6:35/mi) 171/179bpm [1125b/mi] 105cal 13) 0.5mi - 3:44(7:28/mi) 162/175bpm [1210b/mi] 56cal 14) 0.48mi - 3:33(7:27/mi) 159/162bpm [1184b/mi] 53cal Add a comment |
7.1mi,
55:51 Run - General
1) 1mi - 8:08(8:08/mi) 120/133bpm [976b/mi] 99cal
2) 1mi - 7:50(7:50/mi) 133/141bpm [1041b/mi] 104cal 3) 1mi - 7:50(7:50/mi) 134/142bpm [1049b/mi] 101cal 4) 1mi - 8:02(8:02/mi) 143/154bpm [1149b/mi] 112cal 5) 0.54mi - 4:30(8:19/mi) 153/157bpm [1271b/mi] 65cal 6) 1mi - 7:45(7:45/mi) 148/152bpm [1147b/mi] 111cal 7) 1mi - 7:43(7:43/mi) 148/154bpm [1143b/mi] 109cal 8) 0.53mi - 4:04(7:41/mi) 150/154bpm [1153b/mi] 58cal Add a comment |
10mi,
1:21:09 Run - General
1) 1mi - 8:35(8:35/mi) 122/144bpm [1048b/mi] 100cal
2) 1mi - 8:27(8:27/mi) 146/158bpm [1233b/mi] 120cal 3) 0.62mi - 5:06(8:12/mi) 142/153bpm [1164b/mi] 71cal 4) 0.5mi - 2:54(5:48/mi) 135/150bpm [783b/mi] 42cal 5) 0.03mi - 1:30(46:40/mi) 138/150bpm [6441b/mi] 18cal 6) 0.5mi - 2:48(5:36/mi) 138/148bpm [773b/mi] 39cal 7) 0.06mi - 1:30(25:42/mi) 138/149bpm [3547b/mi] 18cal 8) 0.5mi - 2:49(5:37/mi) 143/159bpm [803b/mi] 40cal 9) 0.06mi - 1:30(25:00/mi) 148/159bpm [3701b/mi] 16cal 10) 0.5mi - 2:53(5:45/mi) 155/169bpm [892b/mi] 47cal 11) 0.07mi - 1:30(22:09/mi) 152/169bpm [3366b/mi] 16cal 12) 0.5mi - 2:52(5:44/mi) 152/170bpm [871b/mi] 46cal 13) 0.07mi - 1:30(20:32/mi) 154/170bpm [3163b/mi] 17cal 14) 0.5mi - 2:52(5:44/mi) 145/158bpm [831b/mi] 45cal 15) 0.06mi - 1:29(22:59/mi) 147/157bpm [3378b/mi] 18cal 16) 0.5mi - 2:53(5:47/mi) 147/165bpm [850b/mi] 42cal 17) 0.06mi - 1:30(25:40/mi) 153/165bpm [3927b/mi] 21cal 18) 0.5mi - 2:54(5:48/mi) 156/171bpm [906b/mi] 44cal 19) 0.14mi - 1:30(10:30/mi) 135/169bpm [1416b/mi] 17cal 20) 1mi - 8:18(8:18/mi) 148/154bpm [1229b/mi] 114cal 21) 1mi - 8:44(8:44/mi) 148/157bpm [1293b/mi] 117cal 22) 0.83mi - 7:06(8:31/mi) 146/151bpm [1242b/mi] 98cal Add a comment |
3.1mi,
19:03 Run - General
1) 1mi - 6:00(6:00/mi) 149/167bpm [895b/mi] 93cal
2) 1mi - 6:04(6:04/mi) 159/177bpm [965b/mi] 103cal 3) 1mi - 6:10(6:10/mi) 174/181bpm [1072b/mi] 109cal 4) 0.14mi - 49(5:53/mi) 172/176bpm [1011b/mi] 14cal Add a comment
3.4mi,
26:13Run - General
1) 1mi - 7:59(7:59/mi) 137/146bpm [1094b/mi] 108cal
2) 1mi - 7:31(7:31/mi) 148/154bpm [1113b/mi] 109cal 3) 1mi - 7:54(7:54/mi) 141/148bpm [1114b/mi] 108cal 4) 0.35mi - 2:49(8:03/mi) 140/148bpm [1127b/mi] 37cal Add a comment
0mi,
18:09Cross - Strength Add a comment
0mi,
38:13Bike - General
1) 0mi - 38:13(0/mi) 110/134bpm [INFb/mi] 318cal
Add a comment |
6.5mi,
49:23 Run - General
1) 1mi - 8:12(8:12/mi) 132/146bpm [1083b/mi] 111cal
2) 1mi - 8:01(8:01/mi) 149/160bpm [1195b/mi] 113cal 3) 1mi - 8:06(8:06/mi) 149/155bpm [1206b/mi] 114cal 4) 1mi - 7:34(7:34/mi) 143/157bpm [1083b/mi] 101cal 5) 1mi - 7:09(7:09/mi) 152/160bpm [1087b/mi] 106cal 6) 1mi - 7:04(7:04/mi) 157/162bpm [1110b/mi] 108cal 7) 0.47mi - 3:16(6:56/mi) 158/161bpm [1097b/mi] 50cal Add a comment |
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