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Wed 18th Jun 2025 at 6:18pm by PQuinn

Run > General
  • Time
    7:44
  • Miles
    1.00
  • Min/mi
    7:44
  • Pacing
    54.8%
  • Stride(cm)
    117
  • Cals
    108
  • Watts
    360
  • Cadence
    178
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1065
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 138/155bpm [1061b/mi] 107cal 355/485W
2) 0mi - 3(29:56/mi) 155/155bpm [4640b/mi] 1cal 367/368W
7:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:33 117 104-123 1234 168 130-188 263 84-367 1/2
0.13 1:08 28 7:30 128 123-133 959 180 178-184 352 334-360 1/2
0.19 1:35 27 7:17 133 131-135 968 183 178-188 342 325-359 0/1
0.25 3:02 1:27 +1:01 23:11 127 112-140 2944 184 178-192 344 167-428 0/2
0.31 3:31 29 7:51 113 109-118 886 185 184-188 389 374-430 1/1
0.38 3:59 28 7:22 125 119-130 921 179 176-184 386 352-408 1/1
0.44 4:27 28 7:23 133 130-135 982 182 178-186 376 355-439 2/0
0.50 4:55 29 7:40 140 135-143 1074 177 176-178 409 369-448 2/0
0.56 5:24 28 7:31 143 141-145 1075 179 176-184 352 343-373 0/1
0.63 5:53 29 7:45 145 144-146 1125 177 176-178 343 324-357 1/1
0.69 6:21 29 7:41 148 146-149 1137 178 176-184 396 352-450 3/0
0.75 6:50 28 7:30 150 150-151 1124 177 174-178 411 365-485 2/0
0.81 7:17 27 7:14 151 151-152 1093 175 174-178 344 333-368 0/3
0.88 7:44 27 7:09 152 151-153 1086 176 174-176 334 326-344 0/3
0.94 8:10 27 7:07 153 152-154 1089 177 176-178 383 339-407 1/0
1.00 8:42 32 8:28 154 153-155 1304 179 174-184 375 334-406 2/1
1.00 8:45 3 35:40 155 154-155 5528 184 184-184 367 366-368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 179 1 7:28 8:36
    Walk 2.7 135 0 16 18:34
    Pause 10.4 - - 1:01 -

  • Power Distribution

    360W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 40.12% More
    800m 3:41 7:26 45.65% More
    1km 4:37 7:25 48.25% More
    Mile 8:42 8:42 44.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:43 8:17
    5M 42:35 8:31
    10km 53:37 8:38
    10M 1:28:47 8:53
    Half 1:58:13 9:01
    20M 3:05:07 9:15
    Mara 4:06:28 9:24
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