Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 6:18pm by PQuinn

Run > General
  • Time
    7:44
  • Miles
    1.00
  • Min/mi
    7:44
  • Pacing
    54.8%
  • Stride(cm)
    117
  • Cals
    108
  • Watts
    360
  • Cadence
    178
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1065
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 138/155bpm [1061b/mi] 107cal 355/485W
2) 0mi - 3(29:56/mi) 155/155bpm [4640b/mi] 1cal 367/368W
7:41 3

Pace

13% 31% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:33 117 104-123 1234 168 130-188 263 84-367 1/2
0.13 1:08 28 7:30 128 123-133 959 180 178-184 352 334-360 1/2
0.19 1:35 27 7:17 133 131-135 968 183 178-188 342 325-359 0/1
0.25 3:02 1:27 +1:01 23:11 127 112-140 2944 184 178-192 344 167-428 0/2
0.31 3:31 29 7:51 113 109-118 886 185 184-188 389 374-430 1/1
0.38 3:59 28 7:22 125 119-130 921 179 176-184 386 352-408 1/1
0.44 4:27 28 7:23 133 130-135 982 182 178-186 376 355-439 2/0
0.50 4:55 29 7:40 140 135-143 1074 177 176-178 409 369-448 2/0
0.56 5:24 28 7:31 143 141-145 1075 179 176-184 352 343-373 0/1
0.63 5:53 29 7:45 145 144-146 1125 177 176-178 343 324-357 1/1
0.69 6:21 29 7:41 148 146-149 1137 178 176-184 396 352-450 3/0
0.75 6:50 28 7:30 150 150-151 1124 177 174-178 411 365-485 2/0
0.81 7:17 27 7:14 151 151-152 1093 175 174-178 344 333-368 0/3
0.88 7:44 27 7:09 152 151-153 1086 176 174-176 334 326-344 0/3
0.94 8:10 27 7:07 153 152-154 1089 177 176-178 383 339-407 1/0
1.00 8:42 32 8:28 154 153-155 1304 179 174-184 375 334-406 2/1
1.00 8:45 3 35:40 155 154-155 5528 184 184-184 367 366-368 0/0

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 8m, Range 10m, Flat prediction 7:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

360W (485 max)
Power Graph
Power Bands

Cadence

178 (192 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 179 1 7:28 8:36
Walk 2.7 135 0 16 18:34
Pause 10.4 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 40.12% More
800m 3:41 7:26 45.65% More
1km 4:37 7:25 48.25% More
Mile 8:42 8:42 44.46% More

Predictions

Dist Time Per Mile
1M 7:44 7:44
5km 25:43 8:17
5M 42:35 8:31
10km 53:37 8:38
10M 1:28:47 8:53
Half 1:58:13 9:01
20M 3:05:07 9:15
Mara 4:06:28 9:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here