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Wed 28th May 2025 at 6:04am by PQuinn

Run > General
  • Time
    59:06
  • Miles
    7.01
  • Min/mi
    8:26
  • Pacing
    75.7%
  • Stride(cm)
    109
  • Cals
    726
  • Watts
    366
  • Cadence
    176
  • BPM
    125
  • %MHR
    69.5
  • B/mi
    1055
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 118/127bpm [952b/mi] 99cal 358/399W
2) 1mi - 8:36(8:36/mi) 123/138bpm [1058b/mi] 106cal 373/454W
3) 1mi - 8:33(8:33/mi) 121/128bpm [1034b/mi] 100cal 358/411W
4) 1mi - 8:34(8:34/mi) 125/131bpm [1070b/mi] 104cal 364/423W
5) 1mi - 8:21(8:21/mi) 126/134bpm [1051b/mi] 101cal 359/385W
6) 1mi - 8:25(8:25/mi) 130/137bpm [1093b/mi] 106cal 370/451W
7) 1mi - 8:30(8:30/mi) 132/137bpm [1121b/mi] 109cal 376/461W
8) 0.01mi - 4(7:46/mi) 131/131bpm [1018b/mi] 1cal 381/389W
8:04 8:36 8:33 8:34 8:21 8:25 8:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:10 113 81-122 923 178 174-184 338 145-397 1/8
0.50 4:04 2:02 8:06 119 111-127 965 178 174-184 362 332-399 2/6
0.75 6:04 2:00 7:58 121 119-124 964 178 176-180 363 334-378 1/7
1.00 8:03 1:59 7:57 120 112-125 954 177 176-182 372 348-399 3/4
1.25 10:12 2:09 8:34 132 122-138 1132 178 176-182 412 361-454 15/0
1.50 13:40 3:28 +1:21 13:52 122 78-137 1692 177 120-186 364 83-419 4/3
1.75 15:51 2:12 8:46 119 110-125 1044 175 170-178 359 311-405 3/4
2.00 18:00 2:09 8:36 119 112-123 1023 174 172-180 359 317-383 2/4
2.25 20:08 2:08 8:32 116 110-123 990 175 172-178 344 311-382 2/6
2.50 22:18 2:10 8:38 124 115-128 1071 176 174-182 372 332-407 6/0
2.75 24:25 2:07 8:29 120 114-128 1018 175 172-178 353 292-385 2/7
3.00 26:44 2:20 +12 9:18 124 117-127 1154 177 174-194 362 205-411 3/3
3.25 28:53 2:09 8:36 124 114-130 1066 177 174-184 367 315-412 4/1
3.50 31:00 2:07 8:28 126 118-131 1066 176 172-188 362 294-420 2/7
3.75 33:07 2:06 8:25 120 110-127 1011 174 172-178 354 326-377 2/6
4.00 35:18 2:12 8:46 129 126-131 1131 174 172-178 374 339-423 6/2
4.25 37:24 2:06 8:23 122 117-127 1023 173 168-178 342 272-371 1/10
4.50 39:31 2:07 8:26 127 120-134 1071 174 168-178 361 313-385 2/1
4.75 41:34 2:03 8:13 128 122-129 1052 174 172-176 369 356-379 2/2
5.00 43:39 2:05 8:20 128 125-130 1067 174 172-176 365 335-383 2/3
5.25 45:43 2:04 8:17 128 127-131 1060 174 172-176 364 349-387 2/2
5.50 47:52 2:09 8:35 128 127-132 1098 176 172-180 375 335-451 6/2
5.75 49:59 2:07 8:28 133 128-137 1126 177 174-182 374 338-423 7/3
6.00 52:03 2:05 8:19 132 131-136 1097 176 174-180 368 349-401 3/2
6.25 54:12 2:08 8:34 133 129-134 1139 176 172-182 379 293-428 7/2
6.50 56:27 2:15 +1 8:58 129 125-135 1158 177 174-180 362 240-418 7/2
6.75 58:31 2:05 8:19 135 133-137 1122 176 174-178 397 361-461 8/1
7.00 1:00:37 2:06 +2 8:25 133 130-137 1119 175 168-176 370 274-441 1/4
7.01 1:00:42 5 7:58 131 131-131 1044 175 172-176 381 375-389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 8:25
    13 1.8% 8:28

  • Cadence Distribution

    176 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 175 7 59:20 8:28
    Walk 2.3 119 0 1:22 25:16:20

  • Power Distribution

    366W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.67% More
    800m 3:57 7:58 42.59% More
    1km 4:57 7:58 44.93% More
    Mile 8:03 8:03 48.04% More
    5k 26:11 8:26 48.96% More
    5 miles 42:34 8:31 49.49% More
    10k 53:51 8:40 49.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:57 8:02
    5M 41:18 8:16
    10km 52:01 8:22
    10M 1:26:07 8:37
    Half 1:54:40 8:45
    20M 2:59:34 8:59
    Mara 3:59:04 9:07
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