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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 6:04am by PQuinn
Run > General
-
Time
59:06
-
Miles
7.01
-
Min/mi
8:26
-
Pacing
75.7%
-
Stride(cm)
109
-
Cals
726
-
Watts
366
-
Cadence
176
-
BPM
125
-
%MHR
69.5
-
B/mi
1055
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:04(8:04/mi) 118/127bpm [952b/mi] 99cal 358/399W
2) 1mi - 8:36(8:36/mi) 123/138bpm [1058b/mi] 106cal 373/454W
3) 1mi - 8:33(8:33/mi) 121/128bpm [1034b/mi] 100cal 358/411W
4) 1mi - 8:34(8:34/mi) 125/131bpm [1070b/mi] 104cal 364/423W
5) 1mi - 8:21(8:21/mi) 126/134bpm [1051b/mi] 101cal 359/385W
6) 1mi - 8:25(8:25/mi) 130/137bpm [1093b/mi] 106cal 370/451W
7) 1mi - 8:30(8:30/mi) 132/137bpm [1121b/mi] 109cal 376/461W
8) 0.01mi - 4(7:46/mi) 131/131bpm [1018b/mi] 1cal 381/389W
8:04 8:36 8:33 8:34 8:21 8:25 8:30 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:10 |
113 81-122 |
923 |
178 174-184 |
338 145-397 |
1/8 |
| 0.50 |
4:04 |
2:02 |
8:06 |
119 111-127 |
965 |
178 174-184 |
362 332-399 |
2/6 |
| 0.75 |
6:04 |
2:00 |
7:58 |
121 119-124 |
964 |
178 176-180 |
363 334-378 |
1/7 |
| 1.00 |
8:03 |
1:59 |
7:57 |
120 112-125 |
954 |
177 176-182 |
372 348-399 |
3/4 |
| 1.25 |
10:12 |
2:09 |
8:34 |
132 122-138 |
1132 |
178 176-182 |
412 361-454 |
15/0 |
| 1.50 |
13:40 |
3:28 +1:21
|
13:52 |
122 78-137 |
1692 |
177 120-186 |
364 83-419 |
4/3 |
| 1.75 |
15:51 |
2:12 |
8:46 |
119 110-125 |
1044 |
175 170-178 |
359 311-405 |
3/4 |
| 2.00 |
18:00 |
2:09 |
8:36 |
119 112-123 |
1023 |
174 172-180 |
359 317-383 |
2/4 |
| 2.25 |
20:08 |
2:08 |
8:32 |
116 110-123 |
990 |
175 172-178 |
344 311-382 |
2/6 |
| 2.50 |
22:18 |
2:10 |
8:38 |
124 115-128 |
1071 |
176 174-182 |
372 332-407 |
6/0 |
| 2.75 |
24:25 |
2:07 |
8:29 |
120 114-128 |
1018 |
175 172-178 |
353 292-385 |
2/7 |
| 3.00 |
26:44 |
2:20 +12
|
9:18 |
124 117-127 |
1154 |
177 174-194 |
362 205-411 |
3/3 |
| 3.25 |
28:53 |
2:09 |
8:36 |
124 114-130 |
1066 |
177 174-184 |
367 315-412 |
4/1 |
| 3.50 |
31:00 |
2:07 |
8:28 |
126 118-131 |
1066 |
176 172-188 |
362 294-420 |
2/7 |
| 3.75 |
33:07 |
2:06 |
8:25 |
120 110-127 |
1011 |
174 172-178 |
354 326-377 |
2/6 |
| 4.00 |
35:18 |
2:12 |
8:46 |
129 126-131 |
1131 |
174 172-178 |
374 339-423 |
6/2 |
| 4.25 |
37:24 |
2:06 |
8:23 |
122 117-127 |
1023 |
173 168-178 |
342 272-371 |
1/10 |
| 4.50 |
39:31 |
2:07 |
8:26 |
127 120-134 |
1071 |
174 168-178 |
361 313-385 |
2/1 |
| 4.75 |
41:34 |
2:03 |
8:13 |
128 122-129 |
1052 |
174 172-176 |
369 356-379 |
2/2 |
| 5.00 |
43:39 |
2:05 |
8:20 |
128 125-130 |
1067 |
174 172-176 |
365 335-383 |
2/3 |
| 5.25 |
45:43 |
2:04 |
8:17 |
128 127-131 |
1060 |
174 172-176 |
364 349-387 |
2/2 |
| 5.50 |
47:52 |
2:09 |
8:35 |
128 127-132 |
1098 |
176 172-180 |
375 335-451 |
6/2 |
| 5.75 |
49:59 |
2:07 |
8:28 |
133 128-137 |
1126 |
177 174-182 |
374 338-423 |
7/3 |
| 6.00 |
52:03 |
2:05 |
8:19 |
132 131-136 |
1097 |
176 174-180 |
368 349-401 |
3/2 |
| 6.25 |
54:12 |
2:08 |
8:34 |
133 129-134 |
1139 |
176 172-182 |
379 293-428 |
7/2 |
| 6.50 |
56:27 |
2:15 +1
|
8:58 |
129 125-135 |
1158 |
177 174-180 |
362 240-418 |
7/2 |
| 6.75 |
58:31 |
2:05 |
8:19 |
135 133-137 |
1122 |
176 174-178 |
397 361-461 |
8/1 |
| 7.00 |
1:00:37 |
2:06 +2
|
8:25 |
133 130-137 |
1119 |
175 168-176 |
370 274-441 |
1/4 |
| 7.01 |
1:00:42 |
5 |
7:58 |
131 131-131 |
1044 |
175 172-176 |
381 375-389 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
175 |
7 |
59:20 |
8:28 |
| Walk |
2.3 |
119 |
0 |
1:22 |
25:16:20 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
36.67% |
More |
| 800m |
3:57 |
7:58 |
42.59% |
More |
| 1km |
4:57 |
7:58 |
44.93% |
More |
| Mile |
8:03 |
8:03 |
48.04% |
More |
| 5k |
26:11 |
8:26 |
48.96% |
More |
| 5 miles |
42:34 |
8:31 |
49.49% |
More |
| 10k |
53:51 |
8:40 |
49.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:30 |
7:30 |
| 5km |
24:57 |
8:02 |
| 5M |
41:18 |
8:16 |
| 10km |
52:01 |
8:22 |
| 10M |
1:26:07 |
8:37 |
| Half |
1:54:40 |
8:45 |
| 20M |
2:59:34 |
8:59 |
| Mara |
3:59:04 |
9:07 |
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