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Thu 12th Jun 2025 at 5:25pm by PQuinn

Run > General
  • Time
    1:33:03
  • Miles
    12.02
  • Min/mi
    7:44
  • Pacing
    5.9%
  • Stride(cm)
    117
  • Cals
    1332
  • Watts
    365
  • Cadence
    177
  • BPM
    142
  • %MHR
    79
  • B/mi
    1100
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 117/135bpm [962b/mi] 101cal 327/423W
2) 1mi - 8:18(8:18/mi) 128/138bpm [1062b/mi] 109cal 314/390W
3) 1mi - 7:56(7:56/mi) 132/140bpm [1047b/mi] 109cal 358/541W
4) 0.42mi - 3:20(7:58/mi) 137/142bpm [1091b/mi] 47cal 342/383W
5) 1mi - 6:09(6:09/mi) 154/168bpm [948b/mi] 99cal 434/486W
6) 0.08mi - 2:00(26:26/mi) 128/168bpm [3383b/mi] 18cal 69/419W
7) 1mi - 6:05(6:05/mi) 159/171bpm [968b/mi] 103cal 441/509W
8) 0.08mi - 2:00(25:36/mi) 138/168bpm [3532b/mi] 20cal 90/425W
9) 1mi - 6:05(6:05/mi) 161/172bpm [980b/mi] 100cal 440/484W
10) 0.08mi - 2:00(24:18/mi) 138/172bpm [3353b/mi] 19cal 69/421W
11) 1mi - 6:04(6:04/mi) 162/172bpm [982b/mi] 105cal 440/505W
12) 0.08mi - 2:00(26:09/mi) 139/172bpm [3635b/mi] 19cal 79/464W
13) 1mi - 6:06(6:06/mi) 161/172bpm [982b/mi] 102cal 440/492W
14) 1mi - 8:08(8:08/mi) 140/172bpm [1138b/mi] 118cal 327/418W
15) 1mi - 8:15(8:15/mi) 138/145bpm [1138b/mi] 112cal 336/403W
16) 1mi - 8:03(8:03/mi) 143/148bpm [1152b/mi] 118cal 357/437W
17) 0.29mi - 2:22(8:15/mi) 140/144bpm [1154b/mi] 33cal 333/382W
8:13 8:18 7:56 3:20 6:09 2:00 6:05 2:00 6:05 2:00 6:04 2:00 6:06 8:08 8:15 8:03 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:36 10:36 +1 10:36 117 64-135 1240 173 0-196 327 0-423 10/7
2.00 20:13 9:37 +3 9:37 128 86-138 1230 169 0-188 316 0-390 13/12
3.00 32:01 11:48 +1 11:48 132 90-140 1558 175 0-196 359 0-541 13/13
3.42 35:14 3:13 +1 7:43 139 131-142 1072 177 174-186 355 340-383 4/3
4.42 45:25 10:11 +1 10:11 152 85-168 1549 182 0-206 426 0-486 7/10
4.49 47:25 2:00 26:22 129 90-168 3401 61 0-190 72 0-421 15/13
5.49 53:31 6:06 6:06 159 98-171 969 187 0-200 440 0-509 7/10
5.57 55:30 1:59 25:28 138 110-169 3514 83 0-190 92 0-425 4/3
6.57 1:01:36 6:06 6:06 161 99-172 982 190 0-200 439 0-484 10/10
6.65 1:03:35 1:59 24:07 138 109-172 3329 57 0-190 72 0-421 7/6
7.65 1:09:40 6:05 6:05 162 109-172 984 188 0-196 439 0-505 12/13
7.73 1:11:39 1:59 26:01 139 108-172 3616 66 0-192 83 0-467 12/11
8.73 1:17:45 6:06 6:06 161 104-172 983 189 0-196 439 0-492 7/7
9.73 1:29:32 11:46 +2 11:46 140 103-172 1648 176 0-190 329 22-418 10/8
10.73 1:38:21 8:50 +2 8:50 138 126-145 1218 174 0-186 337 0-403 13/14
11.73 1:46:30 8:09 +1 8:09 143 131-148 1165 175 158-184 357 259-437 15/14
12.02 1:49:04 2:34 +2 8:55 140 134-144 1247 171 110-178 335 114-382 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Cadence Distribution

    177 avge / 206 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 181 11.8 1:26:31 8:35
    Walk 5.0 100 0.2 6:15 31:06
    Still 1.0 - - 1:18 -
    Pause 12.1 - - 15:00 -

  • Power Distribution

    365W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 48.60% More
    800m 3:00 6:03 56.06% More
    1km 3:46 6:04 59.01% More
    Mile 6:04 6:04 63.65% More
    5k 21:55 7:03 58.49% More
    5 miles 36:34 7:19 57.62% More
    10k 49:27 7:57 53.39% More
    10 miles 1:28:26 8:51 48.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:40 6:40
    5km 22:11 7:08
    5M 36:43 7:21
    10km 46:14 7:26
    10M 1:16:34 7:39
    Half 1:41:56 7:47
    20M 2:39:38 7:59
    Mara 3:32:32 8:07
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