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Thu 12th Jun 2025 at 5:25pm by PQuinn

Run > General
  • Time
    1:33:03
  • Miles
    12.02
  • Min/mi
    7:44
  • Pacing
    5.9%
  • Stride(cm)
    117
  • Cals
    1332
  • Watts
    365
  • Cadence
    177
  • BPM
    142
  • %MHR
    79
  • B/mi
    1100
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 117/135bpm [962b/mi] 101cal 327/423W
2) 1mi - 8:18(8:18/mi) 128/138bpm [1062b/mi] 109cal 314/390W
3) 1mi - 7:56(7:56/mi) 132/140bpm [1047b/mi] 109cal 358/541W
4) 0.42mi - 3:20(7:58/mi) 137/142bpm [1091b/mi] 47cal 342/383W
5) 1mi - 6:09(6:09/mi) 154/168bpm [948b/mi] 99cal 434/486W
6) 0.08mi - 2:00(26:26/mi) 128/168bpm [3383b/mi] 18cal 69/419W
7) 1mi - 6:05(6:05/mi) 159/171bpm [968b/mi] 103cal 441/509W
8) 0.08mi - 2:00(25:36/mi) 138/168bpm [3532b/mi] 20cal 90/425W
9) 1mi - 6:05(6:05/mi) 161/172bpm [980b/mi] 100cal 440/484W
10) 0.08mi - 2:00(24:18/mi) 138/172bpm [3353b/mi] 19cal 69/421W
11) 1mi - 6:04(6:04/mi) 162/172bpm [982b/mi] 105cal 440/505W
12) 0.08mi - 2:00(26:09/mi) 139/172bpm [3635b/mi] 19cal 79/464W
13) 1mi - 6:06(6:06/mi) 161/172bpm [982b/mi] 102cal 440/492W
14) 1mi - 8:08(8:08/mi) 140/172bpm [1138b/mi] 118cal 327/418W
15) 1mi - 8:15(8:15/mi) 138/145bpm [1138b/mi] 112cal 336/403W
16) 1mi - 8:03(8:03/mi) 143/148bpm [1152b/mi] 118cal 357/437W
17) 0.29mi - 2:22(8:15/mi) 140/144bpm [1154b/mi] 33cal 333/382W
8:13 8:18 7:56 3:20 6:09 2:00 6:05 2:00 6:05 2:00 6:04 2:00 6:06 8:08 8:15 8:03 2:22

Pace

9% 1% 4% 44% 4% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:32 6:32 +2:23 13:03 104 64-130 1358 175 124-196 330 4-395 5/3
1.00 10:36 4:05 8:10 131 127-135 1069 175 172-182 333 298-423 5/1
1.50 15:03 4:26 +26 8:53 131 125-135 1163 176 172-184 332 258-377 2/7
2.00 20:13 5:10 +53 10:20 125 86-138 1291 175 102-188 322 1-390 10/6
2.50 28:03 7:50 +3:52 15:41 136 90-140 2132 176 170-182 357 291-433 6/9
3.00 32:01 3:58 7:56 128 90-138 1015 178 174-196 366 326-541 6/6
3.50 39:44 7:44 +3:55 15:27 131 85-142 2024 180 174-206 362 340-486 6/4
4.00 42:52 3:07 6:15 154 108-164 962 188 184-198 453 405-484 3/6
4.50 47:28 4:36 9:13 148 90-168 1363 166 82-190 346 29-444 7/7
5.00 50:30 3:02 6:04 150 98-168 911 190 184-200 461 390-509 14/14
5.50 53:34 3:03 6:07 169 167-171 1034 189 176-192 432 414-483 7/7
6.00 58:06 4:32 9:04 144 99-168 1306 163 82-200 334 4-484 4/5
6.50 1:01:10 3:04 6:09 170 167-171 1044 190 186-194 439 417-481 8/6
7.00 1:05:39 4:29 8:58 145 109-172 1301 170 92-194 356 45-487 9/10
7.50 1:08:44 3:05 6:10 169 167-171 1041 190 186-196 447 404-501 10/9
8.00 1:13:16 4:32 9:03 145 104-172 1312 166 90-196 330 25-505 14/15
8.50 1:16:20 3:05 6:10 169 163-171 1042 190 186-194 456 415-492 4/3
9.00 1:23:37 7:17 +3:39 14:33 147 105-172 2139 182 100-194 365 22-449 5/3
9.50 1:27:40 4:03 8:05 143 140-145 1157 177 170-190 331 252-363 4/4
10.00 1:31:46 4:06 8:12 141 138-145 1156 177 170-186 326 278-383 7/3
10.50 1:36:17 4:31 +21 9:02 137 126-145 1238 176 170-184 346 270-403 6/12
11.00 1:40:30 4:13 +14 8:27 140 131-146 1183 176 172-184 358 264-391 5/2
11.50 1:44:31 4:01 8:02 144 142-148 1157 175 170-180 369 343-437 10/9
12.00 1:48:55 4:24 +16 8:47 140 131-145 1230 171 110-178 330 114-382 3/5
12.02 1:49:04 9 8:41 140 138-141 1216 172 170-174 328 322-333 1/0

Heart

142/172max
  • Show Beats/Mile

Elevation

Asc 48m, Range 13m, Flat prediction 1:33:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

365W (541 max)
Power Graph
Power Bands

Cadence

177 (206 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 181 11.8 1:26:31 8:35
Walk 5.0 100 0.2 6:15 31:06
Still 1.0 - - 1:18 -
Pause 12.1 - - 15:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 48.60% More
800m 3:00 6:03 56.06% More
1km 3:46 6:04 59.01% More
Mile 6:04 6:04 63.65% More
5k 21:55 7:03 58.49% More
5 miles 36:34 7:19 57.62% More
10k 49:27 7:57 53.39% More
10 miles 1:28:26 8:51 48.91% More

Predictions

Dist Time Per Mile
1M 6:40 6:40
5km 22:11 7:08
5M 36:43 7:21
10km 46:14 7:26
10M 1:16:34 7:39
Half 1:41:56 7:47
20M 2:39:38 7:59
Mara 3:32:32 8:07
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