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Thu 12th Jun 2025 at 5:25pm by PQuinn

Run > General
  • Time
    1:33:03
  • Miles
    12.02
  • Min/mi
    7:44
  • Pacing
    5.9%
  • Stride(cm)
    117
  • Cals
    1332
  • Watts
    365
  • Cadence
    177
  • BPM
    142
  • %MHR
    79
  • B/mi
    1100
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 117/135bpm [962b/mi] 101cal 327/423W
2) 1mi - 8:18(8:18/mi) 128/138bpm [1062b/mi] 109cal 314/390W
3) 1mi - 7:56(7:56/mi) 132/140bpm [1047b/mi] 109cal 358/541W
4) 0.42mi - 3:20(7:58/mi) 137/142bpm [1091b/mi] 47cal 342/383W
5) 1mi - 6:09(6:09/mi) 154/168bpm [948b/mi] 99cal 434/486W
6) 0.08mi - 2:00(26:26/mi) 128/168bpm [3383b/mi] 18cal 69/419W
7) 1mi - 6:05(6:05/mi) 159/171bpm [968b/mi] 103cal 441/509W
8) 0.08mi - 2:00(25:36/mi) 138/168bpm [3532b/mi] 20cal 90/425W
9) 1mi - 6:05(6:05/mi) 161/172bpm [980b/mi] 100cal 440/484W
10) 0.08mi - 2:00(24:18/mi) 138/172bpm [3353b/mi] 19cal 69/421W
11) 1mi - 6:04(6:04/mi) 162/172bpm [982b/mi] 105cal 440/505W
12) 0.08mi - 2:00(26:09/mi) 139/172bpm [3635b/mi] 19cal 79/464W
13) 1mi - 6:06(6:06/mi) 161/172bpm [982b/mi] 102cal 440/492W
14) 1mi - 8:08(8:08/mi) 140/172bpm [1138b/mi] 118cal 327/418W
15) 1mi - 8:15(8:15/mi) 138/145bpm [1138b/mi] 112cal 336/403W
16) 1mi - 8:03(8:03/mi) 143/148bpm [1152b/mi] 118cal 357/437W
17) 0.29mi - 2:22(8:15/mi) 140/144bpm [1154b/mi] 33cal 333/382W
8:13 8:18 7:56 3:20 6:09 2:00 6:05 2:00 6:05 2:00 6:04 2:00 6:06 8:08 8:15 8:03 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.92 10:00 10:00 +2:23 10:51 116 64-134 1258 175 124-196 330 4-395 8/5
1.97 20:00 10:00 +1:19 9:32 128 86-138 1221 175 102-188 328 1-423 14/12
2.74 30:00 10:00 +3:52 13:00 130 90-140 1689 177 170-196 358 291-541 10/13
3.54 40:00 10:00 +3:55 12:29 132 85-142 1648 179 174-206 367 340-486 9/7
4.92 50:00 10:00 7:15 150 90-168 1088 179 82-200 412 29-509 23/27
6.31 1:00:00 10:00 7:12 158 99-171 1137 178 82-200 395 4-485 18/18
7.67 1:10:00 10:00 7:19 159 109-172 1164 181 92-196 400 40-505 30/29
8.74 1:20:00 10:00 +2:56 9:23 155 104-172 1453 179 90-196 396 22-492 13/11
9.79 1:30:00 10:00 +43 9:34 140 106-145 1339 177 106-190 328 97-363 8/8
10.94 1:40:00 10:00 +35 8:42 139 126-146 1210 176 170-186 345 264-403 15/14
12.02 1:49:04 9:04 +16 8:24 142 131-148 1192 173 110-180 350 114-437 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Cadence Distribution

    177 avge / 206 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 181 11.8 1:26:31 8:35
    Walk 5.0 100 0.2 6:15 31:06
    Still 1.0 - - 1:18 -
    Pause 12.1 - - 15:00 -

  • Power Distribution

    365W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 48.60% More
    800m 3:00 6:03 56.06% More
    1km 3:46 6:04 59.01% More
    Mile 6:04 6:04 63.65% More
    5k 21:55 7:03 58.49% More
    5 miles 36:34 7:19 57.62% More
    10k 49:27 7:57 53.39% More
    10 miles 1:28:26 8:51 48.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:40 6:40
    5km 22:11 7:08
    5M 36:43 7:21
    10km 46:14 7:26
    10M 1:16:34 7:39
    Half 1:41:56 7:47
    20M 2:39:38 7:59
    Mara 3:32:32 8:07
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