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Sun 1st Jun 2025 at 10:31am by PQuinn

Run > General
  • Time
    1:26:34
  • Miles
    13.17
  • Min/mi
    6:34
  • Pacing
    96.1%
  • Stride(cm)
    132
  • Cals
    1432
  • Watts
    455
  • Cadence
    185
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1078
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 147/160bpm [930b/mi] 95cal 435/509W
2) 1mi - 6:19(6:19/mi) 164/169bpm [1037b/mi] 106cal 483/607W
3) 1mi - 6:27(6:27/mi) 166/169bpm [1072b/mi] 109cal 499/561W
4) 1mi - 6:36(6:36/mi) 167/172bpm [1101b/mi] 112cal 477/566W
5) 1mi - 6:31(6:31/mi) 168/171bpm [1096b/mi] 112cal 486/574W
6) 1mi - 6:47(6:47/mi) 168/174bpm [1140b/mi] 115cal 459/553W
7) 1mi - 6:34(6:34/mi) 165/169bpm [1084b/mi] 109cal 457/543W
8) 1mi - 6:45(6:45/mi) 164/167bpm [1106b/mi] 110cal 462/558W
9) 1mi - 6:44(6:44/mi) 164/168bpm [1103b/mi] 111cal 468/559W
10) 1mi - 6:42(6:42/mi) 163/166bpm [1092b/mi] 108cal 418/516W
11) 1mi - 6:39(6:39/mi) 164/166bpm [1090b/mi] 109cal 421/452W
12) 1mi - 6:38(6:38/mi) 165/167bpm [1094b/mi] 109cal 418/464W
13) 1mi - 6:31(6:31/mi) 165/167bpm [1076b/mi] 109cal 429/493W
14) 0.17mi - 1:01(6:09/mi) 167/168bpm [1027b/mi] 18cal 437/458W
6:20 6:19 6:27 6:36 6:31 6:47 6:34 6:45 6:44 6:42 6:39 6:38 6:31 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:10 3:10 6:20 137 88-155 868 189 170-202 429 40-485 6/5
1.00 6:19 3:09 6:18 158 155-160 994 187 182-190 441 404-509 5/5
1.50 9:29 3:11 6:21 162 149-166 1029 186 182-190 471 406-528 7/6
2.00 12:38 3:09 6:18 166 159-169 1045 186 182-192 494 435-607 9/9
2.50 15:50 3:12 6:24 166 163-168 1063 186 182-188 508 483-561 7/5
3.00 19:06 3:15 6:31 166 161-169 1081 185 182-190 490 449-531 9/7
3.50 22:23 3:18 6:35 168 166-172 1107 187 182-198 483 430-559 10/5
4.00 25:41 3:18 6:36 167 162-171 1101 184 180-190 471 407-566 8/9
4.50 28:55 3:14 6:27 168 166-170 1085 185 180-192 477 381-534 9/8
5.00 32:12 3:18 6:35 168 166-171 1107 186 180-194 495 426-574 12/5
5.50 35:34 3:21 6:42 169 166-174 1133 186 182-190 457 395-544 15/6
6.00 39:00 3:26 6:52 168 166-169 1154 186 180-196 461 374-553 12/9
6.50 42:15 3:15 6:31 165 161-169 1075 186 180-192 458 410-543 9/12
7.00 45:34 3:19 6:37 166 162-168 1100 185 182-190 456 411-502 10/16
7.50 48:47 3:13 6:26 162 157-165 1042 185 180-192 447 367-505 9/20
8.00 52:19 3:32 7:03 165 161-167 1164 184 180-192 476 406-558 18/6
8.50 55:40 3:21 6:42 166 162-168 1113 184 180-188 462 395-559 11/13
9.00 59:02 3:23 6:45 163 161-165 1100 185 180-190 474 434-514 7/7
9.50 1:02:24 3:22 6:43 162 159-166 1089 183 176-188 421 333-516 5/17
10.00 1:05:44 3:20 6:40 163 162-164 1087 184 182-190 415 397-453 3/4
10.50 1:09:05 3:21 6:41 164 161-166 1097 183 182-186 417 396-452 4/4
11.00 1:12:23 3:18 6:36 165 162-166 1089 185 182-198 424 380-452 4/4
11.50 1:15:41 3:18 6:36 166 164-167 1095 186 182-190 415 380-464 5/7
12.00 1:19:01 3:20 6:40 164 160-165 1093 185 182-188 421 404-442 6/6
12.50 1:22:19 3:19 6:38 165 163-166 1093 185 182-192 420 391-493 9/9
13.00 1:25:32 3:13 6:25 166 164-167 1066 187 184-190 439 400-485 6/6
13.17 1:26:34 1:02 6:13 167 166-168 1038 189 182-194 437 416-458 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 7:11
    11 2.0% 6:51
    10 2.1% 6:42

  • Cadence Distribution

    185 avge / 202 max Stride Length: 132cm

  • Power Distribution

    455W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 47.05% More
    800m 3:07 6:16 54.16% More
    1km 3:54 6:16 57.11% More
    Mile 6:18 6:18 61.45% More
    5k 19:47 6:22 64.80% More
    5 miles 32:12 6:26 65.43% More
    10k 40:22 6:30 65.41% More
    10 miles 1:05:43 6:34 65.80% More
    Half 1:26:08 6:35 66.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:38 5:38
    5km 18:44 6:02
    5M 31:01 6:12
    10km 39:03 6:17
    10M 1:04:39 6:28
    Half 1:26:05 6:34
    20M 2:14:48 6:44
    Mara 2:59:28 6:51
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