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Wed 4th Jun 2025 at 6:01am by PQuinn

Run > General
  • Time
    59:06
  • Miles
    7.03
  • Min/mi
    8:24
  • Pacing
    76.7%
  • Stride(cm)
    110
  • Cals
    754
  • Watts
    334
  • Cadence
    174
  • BPM
    128
  • %MHR
    71
  • B/mi
    1074
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 118/125bpm [972b/mi] 101cal 320/392W
2) 1mi - 8:47(8:47/mi) 122/137bpm [1071b/mi] 107cal 341/413W
3) 1mi - 8:27(8:27/mi) 125/134bpm [1056b/mi] 106cal 329/378W
4) 1mi - 8:23(8:23/mi) 130/138bpm [1091b/mi] 109cal 355/420W
5) 1mi - 8:19(8:19/mi) 129/133bpm [1072b/mi] 104cal 308/336W
6) 1mi - 8:19(8:19/mi) 134/139bpm [1114b/mi] 109cal 331/430W
7) 1mi - 8:26(8:26/mi) 137/142bpm [1154b/mi] 115cal 345/435W
8) 0.03mi - 12(7:38/mi) 134/134bpm [1022b/mi] 3cal 332/342W
8:14 8:47 8:27 8:23 8:19 8:19 8:26 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 108 78-123 898 175 170-182 327 275-392 2/7
0.50 4:06 2:02 8:06 120 117-123 973 175 170-186 325 270-370 2/7
0.75 6:10 2:04 8:15 122 116-125 1007 173 170-178 324 304-337 2/7
1.00 8:14 2:04 8:14 122 120-125 1004 174 172-178 324 309-334 2/5
1.25 10:28 2:14 8:58 132 125-137 1183 174 172-176 363 308-413 15/0
1.50 13:59 3:31 +1:19 14:02 117 74-136 1642 173 170-176 323 293-358 6/3
1.75 16:10 2:12 8:46 119 89-126 1044 172 166-174 349 311-400 5/4
2.00 18:20 2:10 8:40 119 115-124 1031 171 166-174 339 312-355 2/4
2.25 20:25 2:05 8:20 119 114-125 992 172 168-176 310 276-340 1/10
2.50 22:34 2:09 8:35 127 121-130 1090 175 172-178 334 319-356 6/1
2.75 24:39 2:05 8:19 126 119-132 1048 172 166-180 332 282-375 3/8
3.00 26:50 2:12 +3 8:46 129 121-134 1132 176 166-196 346 245-378 5/3
3.25 28:56 2:05 8:22 129 125-133 1079 175 174-178 351 311-386 5/4
3.50 31:02 2:06 8:25 133 126-136 1119 175 170-182 359 317-420 4/4
3.75 33:03 2:01 8:03 125 116-130 1005 174 170-176 346 314-369 1/10
4.00 35:14 2:11 8:45 134 129-138 1171 175 170-178 365 294-406 8/2
4.25 37:18 2:04 8:17 126 120-133 1044 173 168-178 292 255-326 2/10
4.50 39:24 2:06 8:23 128 122-132 1073 174 170-180 317 302-336 1/2
4.75 41:27 2:04 8:15 131 129-132 1080 174 172-176 312 301-323 2/2
5.00 43:32 2:05 8:19 130 122-132 1082 174 172-176 313 299-323 2/3
5.25 45:35 2:03 8:11 131 120-133 1073 175 174-178 319 305-329 2/3
5.50 47:39 2:04 8:15 132 130-137 1088 176 174-180 342 306-430 6/3
5.75 49:46 2:07 8:29 137 134-139 1162 176 174-178 348 300-410 7/3
6.00 51:51 2:05 8:21 134 129-138 1119 176 174-184 316 290-337 5/5
6.25 53:55 2:04 8:17 138 133-142 1142 176 172-178 349 303-403 7/2
6.50 56:10 2:14 +5 8:57 135 130-138 1207 175 166-186 332 172-435 8/2
6.75 58:16 2:06 8:25 139 134-142 1169 176 174-178 357 318-396 9/1
7.00 1:00:21 2:05 8:20 138 133-142 1151 175 174-178 342 302-400 4/7
7.03 1:00:34 13 8:08 134 133-134 1090 177 176-180 332 321-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 8:55
    15 1.9% 8:42

  • Cadence Distribution

    174 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 174 7 59:12 8:26
    Walk 2.2 96 0 1:19 INF:00:00
    Pause 0.1 - - 3 -

  • Power Distribution

    334W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 36.02% More
    800m 4:02 8:07 41.73% More
    1km 5:04 8:09 43.92% More
    Mile 8:12 8:12 47.19% More
    5k 25:52 8:19 49.55% More
    5 miles 41:59 8:24 50.18% More
    10k 53:35 8:37 49.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:29 7:29
    5km 24:52 8:00
    5M 41:11 8:14
    10km 51:51 8:21
    10M 1:25:52 8:35
    Half 1:54:19 8:44
    20M 2:59:01 8:57
    Mara 3:58:21 9:06
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