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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 6:01am by PQuinn
Run > General
-
Time
59:06
-
Miles
7.03
-
Min/mi
8:24
-
Pacing
76.7%
-
Stride(cm)
110
-
Cals
754
-
Watts
334
-
Cadence
174
-
BPM
128
-
%MHR
71
-
B/mi
1074
-
Asc(m)
73
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:14(8:14/mi) 118/125bpm [972b/mi] 101cal 320/392W
2) 1mi - 8:47(8:47/mi) 122/137bpm [1071b/mi] 107cal 341/413W
3) 1mi - 8:27(8:27/mi) 125/134bpm [1056b/mi] 106cal 329/378W
4) 1mi - 8:23(8:23/mi) 130/138bpm [1091b/mi] 109cal 355/420W
5) 1mi - 8:19(8:19/mi) 129/133bpm [1072b/mi] 104cal 308/336W
6) 1mi - 8:19(8:19/mi) 134/139bpm [1114b/mi] 109cal 331/430W
7) 1mi - 8:26(8:26/mi) 137/142bpm [1154b/mi] 115cal 345/435W
8) 0.03mi - 12(7:38/mi) 134/134bpm [1022b/mi] 3cal 332/342W
8:14 8:47 8:27 8:23 8:19 8:19 8:26 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:19 |
108 78-123 |
898 |
175 170-182 |
327 275-392 |
2/7 |
| 0.50 |
4:06 |
2:02 |
8:06 |
120 117-123 |
973 |
175 170-186 |
325 270-370 |
2/7 |
| 0.75 |
6:10 |
2:04 |
8:15 |
122 116-125 |
1007 |
173 170-178 |
324 304-337 |
2/7 |
| 1.00 |
8:14 |
2:04 |
8:14 |
122 120-125 |
1004 |
174 172-178 |
324 309-334 |
2/5 |
| 1.25 |
10:28 |
2:14 |
8:58 |
132 125-137 |
1183 |
174 172-176 |
363 308-413 |
15/0 |
| 1.50 |
13:59 |
3:31 +1:19
|
14:02 |
117 74-136 |
1642 |
173 170-176 |
323 293-358 |
6/3 |
| 1.75 |
16:10 |
2:12 |
8:46 |
119 89-126 |
1044 |
172 166-174 |
349 311-400 |
5/4 |
| 2.00 |
18:20 |
2:10 |
8:40 |
119 115-124 |
1031 |
171 166-174 |
339 312-355 |
2/4 |
| 2.25 |
20:25 |
2:05 |
8:20 |
119 114-125 |
992 |
172 168-176 |
310 276-340 |
1/10 |
| 2.50 |
22:34 |
2:09 |
8:35 |
127 121-130 |
1090 |
175 172-178 |
334 319-356 |
6/1 |
| 2.75 |
24:39 |
2:05 |
8:19 |
126 119-132 |
1048 |
172 166-180 |
332 282-375 |
3/8 |
| 3.00 |
26:50 |
2:12 +3
|
8:46 |
129 121-134 |
1132 |
176 166-196 |
346 245-378 |
5/3 |
| 3.25 |
28:56 |
2:05 |
8:22 |
129 125-133 |
1079 |
175 174-178 |
351 311-386 |
5/4 |
| 3.50 |
31:02 |
2:06 |
8:25 |
133 126-136 |
1119 |
175 170-182 |
359 317-420 |
4/4 |
| 3.75 |
33:03 |
2:01 |
8:03 |
125 116-130 |
1005 |
174 170-176 |
346 314-369 |
1/10 |
| 4.00 |
35:14 |
2:11 |
8:45 |
134 129-138 |
1171 |
175 170-178 |
365 294-406 |
8/2 |
| 4.25 |
37:18 |
2:04 |
8:17 |
126 120-133 |
1044 |
173 168-178 |
292 255-326 |
2/10 |
| 4.50 |
39:24 |
2:06 |
8:23 |
128 122-132 |
1073 |
174 170-180 |
317 302-336 |
1/2 |
| 4.75 |
41:27 |
2:04 |
8:15 |
131 129-132 |
1080 |
174 172-176 |
312 301-323 |
2/2 |
| 5.00 |
43:32 |
2:05 |
8:19 |
130 122-132 |
1082 |
174 172-176 |
313 299-323 |
2/3 |
| 5.25 |
45:35 |
2:03 |
8:11 |
131 120-133 |
1073 |
175 174-178 |
319 305-329 |
2/3 |
| 5.50 |
47:39 |
2:04 |
8:15 |
132 130-137 |
1088 |
176 174-180 |
342 306-430 |
6/3 |
| 5.75 |
49:46 |
2:07 |
8:29 |
137 134-139 |
1162 |
176 174-178 |
348 300-410 |
7/3 |
| 6.00 |
51:51 |
2:05 |
8:21 |
134 129-138 |
1119 |
176 174-184 |
316 290-337 |
5/5 |
| 6.25 |
53:55 |
2:04 |
8:17 |
138 133-142 |
1142 |
176 172-178 |
349 303-403 |
7/2 |
| 6.50 |
56:10 |
2:14 +5
|
8:57 |
135 130-138 |
1207 |
175 166-186 |
332 172-435 |
8/2 |
| 6.75 |
58:16 |
2:06 |
8:25 |
139 134-142 |
1169 |
176 174-178 |
357 318-396 |
9/1 |
| 7.00 |
1:00:21 |
2:05 |
8:20 |
138 133-142 |
1151 |
175 174-178 |
342 302-400 |
4/7 |
| 7.03 |
1:00:34 |
13 |
8:08 |
134 133-134 |
1090 |
177 176-180 |
332 321-342 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
174 |
7 |
59:12 |
8:26 |
| Walk |
2.2 |
96 |
0 |
1:19 |
INF:00:00 |
| Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
36.02% |
More |
| 800m |
4:02 |
8:07 |
41.73% |
More |
| 1km |
5:04 |
8:09 |
43.92% |
More |
| Mile |
8:12 |
8:12 |
47.19% |
More |
| 5k |
25:52 |
8:19 |
49.55% |
More |
| 5 miles |
41:59 |
8:24 |
50.18% |
More |
| 10k |
53:35 |
8:37 |
49.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:29 |
7:29 |
| 5km |
24:52 |
8:00 |
| 5M |
41:11 |
8:14 |
| 10km |
51:51 |
8:21 |
| 10M |
1:25:52 |
8:35 |
| Half |
1:54:19 |
8:44 |
| 20M |
2:59:01 |
8:57 |
| Mara |
3:58:21 |
9:06 |
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