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Fri 6th Jun 2025 at 7:33am by PQuinn

Run > General
  • Time
    56:48
  • Miles
    7.01
  • Min/mi
    8:06
  • Pacing
    89%
  • Stride(cm)
    112
  • Cals
    771
  • Watts
    349
  • Cadence
    178
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1112
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 130/151bpm [1162b/mi] 117cal 357/517W
2) 1mi - 8:18(8:18/mi) 139/150bpm [1154b/mi] 118cal 370/520W
3) 1mi - 7:57(7:57/mi) 142/153bpm [1129b/mi] 112cal 373/486W
4) 1mi - 7:50(7:50/mi) 139/145bpm [1089b/mi] 108cal 343/526W
5) 1mi - 7:48(7:48/mi) 131/141bpm [1023b/mi] 93cal 320/411W
6) 1mi - 7:52(7:52/mi) 140/144bpm [1102b/mi] 110cal 339/434W
7) 1mi - 8:02(8:02/mi) 141/144bpm [1133b/mi] 112cal 335/402W
8) 0.01mi - 5(8:02/mi) 143/144bpm [1149b/mi] 1cal 318/321W
8:56 8:18 7:57 7:50 7:48 7:52 8:02 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 115 63-151 1088 174 50-182 312 1-392 3/3
0.50 4:28 2:06 8:24 127 123-133 1067 178 172-182 378 252-517 7/2
0.75 6:40 2:12 8:50 136 128-144 1201 177 174-180 393 319-477 15/1
1.00 9:01 2:20 +5 9:22 144 138-148 1348 176 156-180 371 63-430 24/0
1.25 11:04 2:03 8:11 138 130-141 1129 180 178-182 345 311-396 6/3
1.50 13:06 2:02 8:09 137 132-140 1117 179 174-184 364 287-496 6/1
1.75 15:09 2:03 8:13 138 132-145 1135 180 178-184 383 245-520 16/13
2.00 17:19 2:10 8:38 144 139-150 1244 180 178-182 388 308-496 18/6
2.25 19:24 2:05 8:22 150 145-153 1254 179 176-184 393 280-486 23/1
2.50 21:21 1:57 7:47 140 132-146 1091 177 174-180 359 299-399 9/11
2.75 23:18 1:57 7:48 137 135-138 1068 179 176-184 364 297-416 7/14
3.00 25:16 1:58 7:51 138 135-142 1083 180 176-186 376 318-409 4/11
3.25 27:35 2:19 +23 9:18 137 131-143 1274 179 84-184 330 27-421 12/11
3.50 29:32 1:57 7:49 141 138-145 1102 179 176-182 380 278-508 15/13
3.75 31:30 1:58 7:52 141 139-143 1109 179 176-182 371 273-526 9/10
4.00 33:28 1:58 7:52 136 125-143 1070 176 170-180 293 212-396 8/20
4.25 35:23 1:54 7:38 125 123-128 954 175 172-178 299 261-346 2/35
4.50 37:19 1:56 7:46 123 116-130 955 175 172-184 286 247-360 0/32
4.75 39:18 1:59 7:56 137 130-140 1087 178 176-180 351 288-386 5/6
5.00 41:17 1:59 7:54 139 137-141 1099 179 176-182 341 292-411 7/7
5.25 43:13 1:56 7:45 140 138-142 1084 178 176-182 337 316-367 4/6
5.50 45:14 2:01 8:03 139 134-143 1119 177 174-182 343 281-415 6/6
5.75 47:14 2:00 7:59 139 138-141 1109 178 176-184 334 296-359 7/5
6.00 49:09 1:56 7:43 142 139-144 1096 179 178-184 341 249-434 7/9
6.25 51:07 1:58 7:52 141 139-142 1108 178 176-182 339 323-351 3/2
6.50 53:07 2:00 8:01 141 135-144 1130 177 172-180 334 309-376 4/5
6.75 55:10 2:02 8:09 140 134-143 1141 177 154-182 333 309-385 5/4
7.00 57:11 2:02 8:07 142 140-144 1152 178 174-180 336 273-402 3/5
7.01 57:16 5 8:15 143 142-144 1181 176 174-176 318 315-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.2% 8:41
    24 6.6% 8:50

  • Cadence Distribution

    178 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 178 7 56:41 8:06
    Walk 0.8 72 0 29 1:48:49
    Still 0.2 - - 6 -

  • Power Distribution

    349W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.70% More
    800m 3:47 7:37 44.46% More
    1km 4:46 7:40 46.67% More
    Mile 7:46 7:46 49.76% More
    5k 24:21 7:50 52.65% More
    5 miles 39:52 7:58 52.85% More
    10k 50:09 8:04 52.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 23:58 7:43
    5M 39:42 7:56
    10km 49:59 8:03
    10M 1:22:46 8:17
    Half 1:50:12 8:25
    20M 2:52:35 8:38
    Mara 3:49:46 8:46
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