Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 6th Jun 2025 at 7:33am by PQuinn
Run > General
-
Time
56:48
-
Miles
7.01
-
Min/mi
8:06
-
Pacing
89%
-
Stride(cm)
112
-
Cals
771
-
Watts
349
-
Cadence
178
-
BPM
137
-
%MHR
76.3
-
B/mi
1112
-
Asc(m)
129
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:56(8:56/mi) 130/151bpm [1162b/mi] 117cal 357/517W
2) 1mi - 8:18(8:18/mi) 139/150bpm [1154b/mi] 118cal 370/520W
3) 1mi - 7:57(7:57/mi) 142/153bpm [1129b/mi] 112cal 373/486W
4) 1mi - 7:50(7:50/mi) 139/145bpm [1089b/mi] 108cal 343/526W
5) 1mi - 7:48(7:48/mi) 131/141bpm [1023b/mi] 93cal 320/411W
6) 1mi - 7:52(7:52/mi) 140/144bpm [1102b/mi] 110cal 339/434W
7) 1mi - 8:02(8:02/mi) 141/144bpm [1133b/mi] 112cal 335/402W
8) 0.01mi - 5(8:02/mi) 143/144bpm [1149b/mi] 1cal 318/321W
8:56 8:18 7:57 7:50 7:48 7:52 8:02 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
115 63-151 |
1088 |
174 50-182 |
312 1-392 |
3/3 |
0.50 |
4:28 |
2:06 |
8:24 |
127 123-133 |
1067 |
178 172-182 |
378 252-517 |
7/2 |
0.75 |
6:40 |
2:12 |
8:50 |
136 128-144 |
1201 |
177 174-180 |
393 319-477 |
15/1 |
1.00 |
9:01 |
2:20 +5
|
9:22 |
144 138-148 |
1348 |
176 156-180 |
371 63-430 |
24/0 |
1.25 |
11:04 |
2:03 |
8:11 |
138 130-141 |
1129 |
180 178-182 |
345 311-396 |
6/3 |
1.50 |
13:06 |
2:02 |
8:09 |
137 132-140 |
1117 |
179 174-184 |
364 287-496 |
6/1 |
1.75 |
15:09 |
2:03 |
8:13 |
138 132-145 |
1135 |
180 178-184 |
383 245-520 |
16/13 |
2.00 |
17:19 |
2:10 |
8:38 |
144 139-150 |
1244 |
180 178-182 |
388 308-496 |
18/6 |
2.25 |
19:24 |
2:05 |
8:22 |
150 145-153 |
1254 |
179 176-184 |
393 280-486 |
23/1 |
2.50 |
21:21 |
1:57 |
7:47 |
140 132-146 |
1091 |
177 174-180 |
359 299-399 |
9/11 |
2.75 |
23:18 |
1:57 |
7:48 |
137 135-138 |
1068 |
179 176-184 |
364 297-416 |
7/14 |
3.00 |
25:16 |
1:58 |
7:51 |
138 135-142 |
1083 |
180 176-186 |
376 318-409 |
4/11 |
3.25 |
27:35 |
2:19 +23
|
9:18 |
137 131-143 |
1274 |
179 84-184 |
330 27-421 |
12/11 |
3.50 |
29:32 |
1:57 |
7:49 |
141 138-145 |
1102 |
179 176-182 |
380 278-508 |
15/13 |
3.75 |
31:30 |
1:58 |
7:52 |
141 139-143 |
1109 |
179 176-182 |
371 273-526 |
9/10 |
4.00 |
33:28 |
1:58 |
7:52 |
136 125-143 |
1070 |
176 170-180 |
293 212-396 |
8/20 |
4.25 |
35:23 |
1:54 |
7:38 |
125 123-128 |
954 |
175 172-178 |
299 261-346 |
2/35 |
4.50 |
37:19 |
1:56 |
7:46 |
123 116-130 |
955 |
175 172-184 |
286 247-360 |
0/32 |
4.75 |
39:18 |
1:59 |
7:56 |
137 130-140 |
1087 |
178 176-180 |
351 288-386 |
5/6 |
5.00 |
41:17 |
1:59 |
7:54 |
139 137-141 |
1099 |
179 176-182 |
341 292-411 |
7/7 |
5.25 |
43:13 |
1:56 |
7:45 |
140 138-142 |
1084 |
178 176-182 |
337 316-367 |
4/6 |
5.50 |
45:14 |
2:01 |
8:03 |
139 134-143 |
1119 |
177 174-182 |
343 281-415 |
6/6 |
5.75 |
47:14 |
2:00 |
7:59 |
139 138-141 |
1109 |
178 176-184 |
334 296-359 |
7/5 |
6.00 |
49:09 |
1:56 |
7:43 |
142 139-144 |
1096 |
179 178-184 |
341 249-434 |
7/9 |
6.25 |
51:07 |
1:58 |
7:52 |
141 139-142 |
1108 |
178 176-182 |
339 323-351 |
3/2 |
6.50 |
53:07 |
2:00 |
8:01 |
141 135-144 |
1130 |
177 172-180 |
334 309-376 |
4/5 |
6.75 |
55:10 |
2:02 |
8:09 |
140 134-143 |
1141 |
177 154-182 |
333 309-385 |
5/4 |
7.00 |
57:11 |
2:02 |
8:07 |
142 140-144 |
1152 |
178 174-180 |
336 273-402 |
3/5 |
7.01 |
57:16 |
5 |
8:15 |
143 142-144 |
1181 |
176 174-176 |
318 315-321 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
178 |
7 |
56:41 |
8:06 |
Walk |
0.8 |
72 |
0 |
29 |
1:48:49 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
38.70% |
More |
800m |
3:47 |
7:37 |
44.46% |
More |
1km |
4:46 |
7:40 |
46.67% |
More |
Mile |
7:46 |
7:46 |
49.76% |
More |
5k |
24:21 |
7:50 |
52.65% |
More |
5 miles |
39:52 |
7:58 |
52.85% |
More |
10k |
50:09 |
8:04 |
52.65% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:13 |
7:13 |
5km |
23:58 |
7:43 |
5M |
39:42 |
7:56 |
10km |
49:59 |
8:03 |
10M |
1:22:46 |
8:17 |
Half |
1:50:12 |
8:25 |
20M |
2:52:35 |
8:38 |
Mara |
3:49:46 |
8:46 |
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