Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 6th Apr 2024 at 8:04am by LindsD

Run > Run-Walk

Roosevelt Island DC parkrun

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Time
47:16
Miles
4.08
Min/mi
11:35
Pacing
74.7%
WAVA
48.20
Stride(cm)
82
Cals
425
Cadence
168
BPM
151
%MHR
88.2
B/mi
1746
Asc(m)
357
Hillscore
17
Surface
Road

Notes & Comments

Left a bit late and got a bit lost going over the bridge so had to run the last mile at tempo

1) 1mi - 11:56(11:56/mi) 145/164bpm [1731b/mi] 104cal 5.03/6.07mph
2) 1mi - 11:32(11:32/mi) 151/165bpm [1741b/mi] 102cal 5.21/7.03mph
3) 1mi - 12:31(12:31/mi) 151/165bpm [1891b/mi] 107cal 4.79/6.91mph
4) 1mi - 10:02(10:02/mi) 166/179bpm [1666b/mi] 101cal 5.98/6.82mph
5) 0.08mi - 1:14(16:25/mi) 156/167bpm [2562b/mi] 11cal 3.65/6.85mph

11:56 11:32 12:31 10:02 1:14

	Sharkie Very cool! Xxx (you know me - no higher praise 🐬
	LindsD
	.B. Fab
	Autumnleaves Get you jet-setter

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:09	143 96-163	1737	167 126-184	91/45
1.65	20:00	10:00	12:02	149 128-162	1794	167 124-184	71/65
2.53	30:00	10:00	11:26	150 124-165	1714	176 116-186	141/132
3.39	40:00	10:00	11:35	156 133-171	1808	164 86-186	61/103
4.08	47:17	7:17	10:39	163 140-178	1737	168 120-186	42/55

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	18.7%	9:25
27	22.9%	11:14
20	17.7%	14:52
20	12.3%	16:01
16	11.1%	12:09
15	8.0%	10:04

Cadence Distribution
168 avge / 186 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.2	180	3.5	36:03	10:10
Walk	20.9	128	0.5	9:53	18:42
Still	2.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	43.37%	More
800m	4:44	9:31	47.11%	More
1km	6:06	9:50	47.53%	More
Mile	9:55	9:55	49.71%	More
5k	35:15	11:21	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	46.32
5km	35:25	11:24	48.67
5M	58:38	11:44	48.02
10km	1:13:50	11:53	47.77
10M	2:02:15	12:14	47.60
Half	2:42:46	12:25	46.73
20M	4:14:53	12:45	47.03
Mara	5:39:21	12:57	46.84

Photos

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