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Sat 8th Feb 2025 at 10:26am by Autumnleaves

Walk > Hiking

Good
breezy
v cold

Follow User
0 👍

Time
2:44:27
Miles
6.32
Min/mi
26:01
Pacing
0%
Stride(cm)
56
Cals
735
Cadence
110
BPM
108
%MHR
58.4
B/mi
2812
Asc(m)
535
Hillscore
49
Surface
Fell

Notes & Comments

5 comments

Wintry walk with Mr AL & Bonnie. Lots of mountain bikers on the return leg (mad!). Lucky with the weather - odd snow flurries but not as windy as we feared. Bonnie loved it!!
1) 1mi - 33:31(33:31/mi) 121/139bpm [4056b/mi] 222cal 41/80rpm
2) 1mi - 26:40(26:40/mi) 112/134bpm [2987b/mi] 108cal 45/79rpm
3) 1mi - 25:57(25:57/mi) 113/131bpm [2932b/mi] 119cal 46/107rpm
4) 1mi - 26:18(26:18/mi) 99/121bpm [2603b/mi] 88cal 47/116rpm
5) 1mi - 26:21(26:21/mi) 96/104bpm [2529b/mi] 87cal 44/77rpm
6) 1mi - 19:28(19:28/mi) 97/102bpm [1888b/mi] 82cal 55/64rpm
7) 0.32mi - 6:13(19:40/mi) 99/107bpm [1947b/mi] 29cal 57/61rpm

33:31 26:40 25:57 26:18 26:21 19:28 6:13

	northernslowcoach Lovely
	Autumnleaves It was!
	EvilPixie Nice 👍
	.B. Lovely pics on Insta
	Ness Fab!

Pace

52%

15%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:48	8:48 +38	35:11	118 93-133	4151	101 80-158	62/0
0.50	18:21	9:33 +1:05	38:12	125 104-138	4774	100 80-158	51/0
0.75	26:13	7:53 +19	31:31	114 103-129	3592	105 80-158	48/5
1.00	37:03	10:50 +1:31	43:19	129 111-139	5588	111 80-160	23/21
1.25	45:15	8:12 +47	32:49	123 105-134	4037	100 80-158	58/0
1.50	53:50	8:35 +2:13	34:20	112 102-132	3844	110 86-142	61/3
1.75	1:00:35	6:45	27:01	108 99-117	2917	107 92-124	40/8
2.00	1:07:20	6:45 +37	26:58	103 95-113	2778	107 94-124	20/24
2.25	1:14:26	7:06	28:24	111 92-127	3152	106 80-158	10/37
2.50	1:21:07	6:41 +31	26:43	114 107-126	3047	102 90-124	13/21
2.75	1:27:31	6:24	25:35	112 102-125	2866	104 80-158	36/12
3.00	1:34:16	6:46 +28	27:03	115 99-131	3110	107 82-214	38/9
3.25	1:41:28	7:11 +38	28:45	102 89-114	2933	107 96-130	29/11
3.50	1:49:52	8:24 +1:28	33:38	104 95-121	3498	111 90-158	36/14
3.75	1:56:51	6:59	27:56	95 90-99	2654	119 94-142	16/12
4.00	2:18:02	21:11 +15:25	1:24:44	97 91-105	8218	121 106-232	18/26
4.25	2:26:29	8:27	33:47	95 90-102	3209	117 86-154	0/63
4.50	2:33:19	6:51	27:22	97 89-103	2655	121 96-138	2/50
4.75	2:38:46	5:26	21:45	97 91-103	2110	120 102-128	8/51
5.00	2:44:26	5:40	22:42	94 86-99	2133	117 100-126	0/56
5.25	2:49:30	5:04	20:16	97 92-101	1966	115 96-122	0/55
5.50	2:54:14	4:44	18:57	97 92-101	1838	119 112-128	1/50
5.75	2:58:53	4:39	18:36	98 94-101	1822	118 110-126	3/32
6.00	3:03:54	5:01	20:04	97 94-101	1946	116 102-124	6/15
6.25	3:08:47	4:53	19:32	99 95-106	1935	114 96-122	15/9
6.32	3:10:07	1:20	20:09	98 97-99	1975	120 116-122	4/3

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 535m, Range 386m

Elevation Graph

Biggest Climbs (m)	Min/mi
177 17.5%	37:24
159 21.8%	37:34
42 11.8%	27:58
36 21.3%	36:28
35 13.5%	26:23
17 16.6%	32:06
See your biggest climbs

Cadence

110 (232 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:06	17:50	More
200m	2:15	18:06	More
400m	4:36	18:28	More
800m	9:16	18:38	More
1km	11:35	18:38	More
Mile	19:07	19:07	More
5k	1:29:26	28:47	More
5 miles	2:22:00	28:24	More
10k	3:06:49	30:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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