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Thu 28th Nov 2024 at 9:18am by geordiegirl

Walk > General

  • Time
    4:35:34
  • Miles
    11.50
  • Min/mi
    23:58
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    1337
  • Cadence
    113
  • BPM
    96
  • %MHR
    56
  • B/mi
    2296
  • Asc(m)
    577
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

6 comments
The Peak! Tram up walked down.

Back to hotel very briefly for a shower and change then out to meet friend. We had a boat ride on a Junk before heading to a really cool bar for tea and a refreshment.

This was supposed to be an easy day 🤣

(Totals amended to remove tram ride)

1) 1mi - 26:50(26:50/mi) 110/158bpm [2951b/mi] 156cal 28/108rpm
2) 1mi - 23:26(23:26/mi) 103/134bpm [2413b/mi] 123cal 39/106rpm
3) 1mi - 26:18(26:18/mi) 95/149bpm [2499b/mi] 129cal 22/76rpm
4) 0.13mi - 9:26(1:11:00/mi) 88/115bpm [6248b/mi] 29cal 9/79rpm

TRAM UP
5) 0.72mi - 5:59(8:16/mi) 74/92bpm [612b/mi] 18cal

Back to walking @ taking pics

6) 1mi - 41:39(41:39/mi) 87/111bpm [3624b/mi] 144cal 20/115rpm
7) 0.14mi - 2:27(17:37/mi) 102/109bpm [1797b/mi] 13cal 60/62rpm
8) 1mi - 19:37(19:37/mi) 95/111bpm [1864b/mi] 91cal 53/119rpm
9) 1mi - 20:50(20:50/mi) 92/120bpm [1916b/mi] 95cal 52/66rpm
10) 1mi - 18:33(18:33/mi) 97/113bpm [1800b/mi] 93cal 42/64rpm
11) 1mi - 19:52(19:52/mi) 103/132bpm [2046b/mi] 106cal 48/81rpm
12) 1mi - 19:16(19:16/mi) 101/127bpm [1946b/mi] 104cal 52/92rpm
13) 1mi - 20:21(20:21/mi) 90/117bpm [1832b/mi] 99cal 41/94rpm
14) 1mi - 23:34(23:34/mi) 95/110bpm [2238b/mi] 108cal 31/66rpm
15) 0.25mi - 3:25(13:28/mi) 110/117bpm [1481b/mi] 29cal 52/56rpm
26:50 23:26 26:18 9:26 5:59 41:39 2:27 19:37 20:50 18:33 19:52 19:16 20:21 23:34 3:25
IdrisTheDragon
You're definitely getting out and about a lot!
Ness
Fabulous!
hillstrider
Another very long walk!
Jaks
You’re walking the legs off Mr gg 😁
geordiegirl
Haha yes we do so lots of miles abs Mr gg is being a trouper, we slice all the walks. It’s far from a relaxing holiday! Big day tomorrow!
geordiegirl
No idea what language my phone is on. I think I was trying to say we pause inbetween walks for the full day on one map.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 7% 5% 10% 16% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:31:40 1:31:40 +1:19:27 3:03:21 115 96-158 21085 119 90-150 23/19
1.00 1:46:16 14:35 29:10 109 86-137 3180 116 98-180 30/51
1.50 1:56:40 10:24 20:48 103 93-113 2142 111 102-120 23/9
2.00 2:23:02 26:22 +13:26 52:44 102 82-134 5380 104 82-118 21/15
2.50 2:48:42 25:40 +10:12 51:20 92 67-125 4723 108 88-150 17/16
3.00 2:59:38 10:56 21:53 105 77-149 2297 109 90-152 30/13
3.50 3:18:53 19:15 +7:07 38:29 79 68-115 3040 113 94-158 22/16
4.00 3:28:49 9:56 +1:03 19:53 78 65-104 1550 102 88-112 187/2
4.50 4:44:54 1:16:05 +47:54 2:32:10 88 70-109 13390 110 82-130 185/0
5.00 4:55:14 10:20 20:40 96 84-109 1984 117 104-128 38/9
5.50 5:04:48 9:34 19:07 97 83-110 1855 120 96-130 11/31
6.00 5:14:53 10:06 20:11 91 85-96 1837 121 112-128 6/17
6.50 5:27:20 12:27 +1:51 24:53 89 81-98 2215 118 96-130 2/73
7.00 5:37:38 10:17 20:35 94 84-120 1935 116 94-130 0/102
7.50 5:47:46 10:08 20:16 96 87-113 1945 115 98-128 0/79
8.00 5:56:13 8:27 16:55 97 85-111 1640 113 94-128 8/53
8.50 6:05:29 9:16 18:33 106 94-130 1966 119 94-162 6/71
9.00 6:34:24 28:55 +18:43 57:49 97 80-118 5608 113 90-138 14/13
9.50 6:44:06 9:42 19:24 100 94-107 1941 117 108-128 8/22
10.00 7:34:02 49:56 +40:54 1:39:52 105 80-127 10487 118 104-182 13/10
10.50 9:14:54 1:40:51 +1:30:24 3:21:43 96 73-116 19365 111 88-180 17/31
11.00 9:25:33 10:40 21:19 84 66-114 1791 107 84-124 18/16
11.50 12:46:50 3:21:16 +3:07:29 6:42:33 94 75-109 37839 105 82-116 8/26
12.00 12:56:42 9:52 19:44 96 88-108 1895 104 90-120 13/8
12.25 13:00:03 3:21 13:25 110 106-117 1475 105 100-112 3/4

Heart

96/158max
  • Show Beats/Mile

Elevation

Asc 577m, Range 447m
Elevation Graph
Biggest Climbs (m) Min/mi
404 21.4% 1:11:06
23 6.5% 18:46
19 12.3% 24:14
15 3.8% 6:29:06
11 2.4% 19:58
See your biggest climbs

Cadence

113 (182 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:25 5:40 More
800m 3:13 6:28 More
1km 4:45 7:38 More
Mile 14:36 14:36 More
5k 1:02:24 20:05 More
5 miles 1:58:02 23:36 More
10k 4:33:33 44:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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