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Thu 28th Nov 2024 at 9:18am by geordiegirl
Walk > General
-
Time
4:35:34
-
Miles
11.50
-
Min/mi
23:58
-
Pacing
0%
-
Stride(cm)
59
-
Cals
1337
-
Cadence
113
-
BPM
96
-
%MHR
56
-
B/mi
2296
-
Asc(m)
577
-
Hillscore
47
-
Surface
Road
Notes & Comments
6 comments
The Peak! Tram up walked down.
Back to hotel very briefly for a shower and change then out to meet friend. We had a boat ride on a Junk before heading to a really cool bar for tea and a refreshment.
This was supposed to be an easy day 🤣
(Totals amended to remove tram ride)
1) 1mi - 26:50(26:50/mi) 110/158bpm [2951b/mi] 156cal 28/108rpm
2) 1mi - 23:26(23:26/mi) 103/134bpm [2413b/mi] 123cal 39/106rpm
3) 1mi - 26:18(26:18/mi) 95/149bpm [2499b/mi] 129cal 22/76rpm
4) 0.13mi - 9:26(1:11:00/mi) 88/115bpm [6248b/mi] 29cal 9/79rpm
TRAM UP
5) 0.72mi - 5:59(8:16/mi) 74/92bpm [612b/mi] 18cal
Back to walking @ taking pics
6) 1mi - 41:39(41:39/mi) 87/111bpm [3624b/mi] 144cal 20/115rpm
7) 0.14mi - 2:27(17:37/mi) 102/109bpm [1797b/mi] 13cal 60/62rpm
8) 1mi - 19:37(19:37/mi) 95/111bpm [1864b/mi] 91cal 53/119rpm
9) 1mi - 20:50(20:50/mi) 92/120bpm [1916b/mi] 95cal 52/66rpm
10) 1mi - 18:33(18:33/mi) 97/113bpm [1800b/mi] 93cal 42/64rpm
11) 1mi - 19:52(19:52/mi) 103/132bpm [2046b/mi] 106cal 48/81rpm
12) 1mi - 19:16(19:16/mi) 101/127bpm [1946b/mi] 104cal 52/92rpm
13) 1mi - 20:21(20:21/mi) 90/117bpm [1832b/mi] 99cal 41/94rpm
14) 1mi - 23:34(23:34/mi) 95/110bpm [2238b/mi] 108cal 31/66rpm
15) 0.25mi - 3:25(13:28/mi) 110/117bpm [1481b/mi] 29cal 52/56rpm
26:50 23:26 26:18 9:26 5:59 41:39 2:27 19:37 20:50 18:33 19:52 19:16 20:21 23:34 3:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
1:31:40 |
1:31:40 +1:19:27
|
3:03:21 |
115 96-158 |
21085 |
119 90-150 |
23/19 |
| 1.00 |
1:46:16 |
14:35 |
29:10 |
109 86-137 |
3180 |
116 98-180 |
30/51 |
| 1.50 |
1:56:40 |
10:24 |
20:48 |
103 93-113 |
2142 |
111 102-120 |
23/9 |
| 2.00 |
2:23:02 |
26:22 +13:26
|
52:44 |
102 82-134 |
5380 |
104 82-118 |
21/15 |
| 2.50 |
2:48:42 |
25:40 +10:12
|
51:20 |
92 67-125 |
4723 |
108 88-150 |
17/16 |
| 3.00 |
2:59:38 |
10:56 |
21:53 |
105 77-149 |
2297 |
109 90-152 |
30/13 |
| 3.50 |
3:18:53 |
19:15 +7:07
|
38:29 |
79 68-115 |
3040 |
113 94-158 |
22/16 |
| 4.00 |
3:28:49 |
9:56 +1:03
|
19:53 |
78 65-104 |
1550 |
102 88-112 |
187/2 |
| 4.50 |
4:44:54 |
1:16:05 +47:54
|
2:32:10 |
88 70-109 |
13390 |
110 82-130 |
185/0 |
| 5.00 |
4:55:14 |
10:20 |
20:40 |
96 84-109 |
1984 |
117 104-128 |
38/9 |
| 5.50 |
5:04:48 |
9:34 |
19:07 |
97 83-110 |
1855 |
120 96-130 |
11/31 |
| 6.00 |
5:14:53 |
10:06 |
20:11 |
91 85-96 |
1837 |
121 112-128 |
6/17 |
| 6.50 |
5:27:20 |
12:27 +1:51
|
24:53 |
89 81-98 |
2215 |
118 96-130 |
2/73 |
| 7.00 |
5:37:38 |
10:17 |
20:35 |
94 84-120 |
1935 |
116 94-130 |
0/102 |
| 7.50 |
5:47:46 |
10:08 |
20:16 |
96 87-113 |
1945 |
115 98-128 |
0/79 |
| 8.00 |
5:56:13 |
8:27 |
16:55 |
97 85-111 |
1640 |
113 94-128 |
8/53 |
| 8.50 |
6:05:29 |
9:16 |
18:33 |
106 94-130 |
1966 |
119 94-162 |
6/71 |
| 9.00 |
6:34:24 |
28:55 +18:43
|
57:49 |
97 80-118 |
5608 |
113 90-138 |
14/13 |
| 9.50 |
6:44:06 |
9:42 |
19:24 |
100 94-107 |
1941 |
117 108-128 |
8/22 |
| 10.00 |
7:34:02 |
49:56 +40:54
|
1:39:52 |
105 80-127 |
10487 |
118 104-182 |
13/10 |
| 10.50 |
9:14:54 |
1:40:51 +1:30:24
|
3:21:43 |
96 73-116 |
19365 |
111 88-180 |
17/31 |
| 11.00 |
9:25:33 |
10:40 |
21:19 |
84 66-114 |
1791 |
107 84-124 |
18/16 |
| 11.50 |
12:46:50 |
3:21:16 +3:07:29
|
6:42:33 |
94 75-109 |
37839 |
105 82-116 |
8/26 |
| 12.00 |
12:56:42 |
9:52 |
19:44 |
96 88-108 |
1895 |
104 90-120 |
13/8 |
| 12.25 |
13:00:03 |
3:21 |
13:25 |
110 106-117 |
1475 |
105 100-112 |
3/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
404 21.4% |
1:11:06
|
|
23 6.5% |
18:46
|
|
19 12.3% |
24:14
|
|
15 3.8% |
6:29:06
|
|
11 2.4% |
19:58
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:25 |
5:40 |
More |
| 800m |
3:13 |
6:28 |
More |
| 1km |
4:45 |
7:38 |
More |
| Mile |
14:36 |
14:36 |
More |
| 5k |
1:02:24 |
20:05 |
More |
| 5 miles |
1:58:02 |
23:36 |
More |
| 10k |
4:33:33 |
44:01 |
More |
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You're definitely getting out and about a lot!
Fabulous!
Another very long walk!
You’re walking the legs off Mr gg 😁
Haha yes we do so lots of miles abs Mr gg is being a trouper, we slice all the walks. It’s far from a relaxing holiday! Big day tomorrow!
No idea what language my phone is on. I think I was trying to say we pause inbetween walks for the full day on one map.