Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.13 | 2:04 | 2:04 | 16:28 | 94 89-97 | 1548 | 127 124-130 | 156 135-186 | 0/0 |
0.25 | 3:51 | 1:47 | 14:18 | 103 94-116 | 1473 | 138 122-176 | 172 59-234 | 1/1 |
0.38 | 5:30 | 1:39 | 13:12 | 117 110-122 | 1545 | 149 120-166 | 199 136-238 | 0/1 |
0.50 | 7:15 | 1:45 | 13:57 | 122 117-128 | 1702 | 154 122-166 | 217 67-294 | 1/0 |
0.63 | 8:55 | 1:40 | 13:24 | 126 120-132 | 1687 | 155 126-166 | 213 165-229 | 1/0 |
0.75 | 10:36 | 1:41 | 13:31 | 123 118-129 | 1663 | 151 126-166 | 201 155-233 | 0/1 |
0.88 | 12:20 | 1:44 | 13:53 | 126 120-131 | 1749 | 151 128-166 | 198 64-238 | 1/1 |
1.00 | 14:07 | 1:46 | 14:11 | 126 121-129 | 1788 | 147 120-166 | 191 63-251 | 0/0 |
1.13 | 15:40 | 1:33 | 12:26 | 131 124-139 | 1628 | 165 158-166 | 224 63-246 | 1/0 |
1.25 | 17:15 | 1:35 | 12:41 | 141 138-142 | 1787 | 166 164-166 | 228 215-241 | 1/0 |
1.38 | 18:48 | 1:33 | 12:21 | 143 142-145 | 1766 | 166 164-168 | 227 216-248 | 0/0 |
1.50 | 20:21 | 1:33 | 12:26 | 143 142-144 | 1777 | 166 164-168 | 223 216-239 | 0/2 |
1.63 | 22:08 | 1:47 | 14:20 | 131 124-143 | 1877 | 141 84-166 | 186 112-232 | 1/0 |
1.75 | 23:54 | 1:46 | 14:07 | 127 124-132 | 1793 | 149 122-166 | 201 150-230 | 0/1 |
1.88 | 25:43 | 1:49 +13 | 14:28 | 131 124-139 | 1895 | 160 124-168 | 218 152-252 | 1/0 |
2.00 | 27:34 | 1:51 | 14:45 | 128 117-134 | 1888 | 142 120-166 | 190 51-250 | 2/0 |
2.13 | 29:07 | 1:34 | 12:30 | 133 116-141 | 1662 | 165 158-168 | 235 224-260 | 0/1 |
2.25 | 30:41 | 1:33 | 12:27 | 143 141-145 | 1780 | 165 164-168 | 213 199-241 | 0/1 |
2.38 | 32:13 | 1:33 | 12:21 | 145 144-146 | 1792 | 166 164-168 | 223 217-229 | 0/2 |
2.50 | 33:49 | 1:35 | 12:42 | 146 145-146 | 1855 | 165 164-166 | 229 211-250 | 1/0 |
2.63 | 35:34 | 1:45 | 14:01 | 141 135-146 | 1977 | 151 128-166 | 200 69-245 | 1/0 |
2.75 | 38:17 | 2:43 +49 | 21:48 | 137 126-145 | 2986 | 144 92-166 | 181 60-235 | 0/1 |
2.88 | 39:58 | 1:41 | 13:26 | 134 127-141 | 1800 | 156 122-166 | 206 148-230 | 0/1 |
3.00 | 42:38 | 2:41 +56 | 21:24 | 131 115-143 | 2804 | 146 124-166 | 201 157-261 | 1/0 |
3.13 | 44:15 | 1:36 | 12:51 | 135 117-146 | 1734 | 162 128-166 | 219 171-239 | 1/1 |
3.25 | 45:50 | 1:35 | 12:39 | 147 146-148 | 1859 | 164 162-166 | 228 217-240 | 0/1 |
3.38 | 47:24 | 1:35 | 12:38 | 148 147-149 | 1869 | 165 164-166 | 227 216-244 | 0/1 |
3.50 | 48:59 | 1:35 | 12:38 | 149 149-151 | 1882 | 165 164-168 | 227 221-241 | 1/1 |
3.63 | 50:45 | 1:46 | 14:05 | 145 139-152 | 2042 | 150 126-166 | 207 146-272 | 2/0 |
3.75 | 52:30 | 1:45 | 14:01 | 133 127-140 | 1864 | 146 122-166 | 190 146-218 | 0/1 |
3.88 | 54:18 | 1:49 +12 | 14:29 | 140 136-144 | 2028 | 162 84-168 | 212 48-243 | 2/0 |
4.00 | 55:58 | 1:39 | 13:14 | 136 131-144 | 1801 | 156 122-166 | 205 160-220 | 0/0 |
4.01 | 56:09 | 11 | 16:00 | 144 144-145 | 2303 | 166 164-166 | 220 219-220 | 0/0 |
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 69.8 | 164 | 3.1 | 38:43 | 13:06 |
Walk | 27.2 | 127 | 0.9 | 15:44 | 16:54 |
Still | 0.1 | - | - | 3 | - |
Pause | 2.8 | - | - | 1:38 | - |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:03 | 10:03 | 51.73 |
5km | 39:39 | 12:46 | 45.42 |
5M | 1:10:32 | 14:06 | 41.33 |
10km | 1:31:45 | 14:46 | 39.55 |
10M | 2:43:13 | 16:19 | 36.79 |
Half | 3:46:18 | 17:16 | 35.19 |
20M | 6:17:41 | 18:53 | 32.49 |
Mara | 8:43:41 | 19:59 | 30.70 |
Good morning miles
Well done 😀
Well done 👏
thanks both
and Jaks
Good running
Well done! 👍 Hope your Achilles is ok
it'll be fine, Ness - just one of V'raps Gremlins hitching a ride down south for a bit
Ah! Yes!