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Tue 11th Jul 2023 at 9:56am by GimmeMedals

Walk > Hiking
  • Time
    3:56:40
  • Miles
    7.78
  • Min/mi
    30:25
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    913
  • Cadence
    105
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    2832
  • Asc(m)
    419
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

5 comments
A mixed bag of weather but the heavy rain waited until until we got to the cafe.

Split Summary
===
1) 0.62mi - 14:13(22:52/mi) 77/91bpm [1761b/mi] 59cal 49/115rpm
2) 0.62mi - 13:44(22:06/mi) 90/108bpm [1988b/mi] 60cal 49/111rpm
3) 0.62mi - 14:42(23:39/mi) 91/114bpm [2152b/mi] 62cal 47/75rpm
4) 0.62mi - 14:48(23:49/mi) 104/114bpm [2477b/mi] 67cal 48/57rpm
5) 0.62mi - 15:07(24:20/mi) 102/119bpm [2481b/mi] 71cal 46/110rpm
6) 0.62mi - 20:24(32:49/mi) 106/121bpm [3479b/mi] 94cal 37/103rpm
7) 0.62mi - 36:27(58:39/mi) 84/131bpm [4927b/mi] 103cal 19/79rpm
8) 0.62mi - 20:58(33:44/mi) 94/129bpm [3171b/mi] 84cal 34/109rpm
9) 0.62mi - 20:07(32:22/mi) 105/134bpm [3398b/mi] 90cal 38/80rpm
10) 0.62mi - 17:54(28:49/mi) 86/99bpm [2478b/mi] 56cal 44/59rpm
11) 0.62mi - 15:14(24:32/mi) 86/103bpm [2109b/mi] 57cal 47/59rpm
12) 0.62mi - 24:30(39:26/mi) 83/107bpm [3273b/mi] 75cal 23/62rpm
13) 0.32mi - 8:33(26:42/mi) 84/98bpm [2243b/mi] 35cal 40/66rpm
14:13 13:44 14:42 14:48 15:07 20:24 36:27 20:58 20:07 17:54 15:14 24:30 8:33
Ness
Lovely
Jaks
Nice walk 😁
Velociraptor
Oh, nice! Well done 😀
Night-owl
Nice distance
Alice the Camel
Very good! Glad you had a good day out.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 17% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:08 8:08 +2:19 32:31 71 62-85 2309 107 82-214 14/5
0.50 14:56 6:48 +1:15 27:13 82 69-91 2232 107 94-112 9/5
0.75 21:12 6:16 +36 25:05 84 76-95 2107 108 90-116 9/4
1.00 26:49 5:37 +9 22:28 88 82-100 1977 111 102-222 9/5
1.25 32:50 6:00 +27 24:02 94 84-107 2259 109 102-116 11/7
1.50 39:08 6:18 +34 25:11 86 75-104 2166 110 100-150 17/8
1.75 46:09 7:01 +1:00 28:04 90 78-101 2526 108 98-114 29/2
2.00 52:20 6:11 +8 24:45 102 89-114 2524 104 90-114 23/1
2.25 58:35 6:15 +17 25:01 102 83-113 2552 103 88-110 23/0
2.50 1:04:32 5:57 23:49 106 99-111 2524 101 90-106 24/3
2.75 1:15:56 11:23 +5:17 45:33 104 76-119 4738 106 80-114 43/1
3.00 1:22:35 6:39 +30 26:37 101 87-117 2688 107 94-112 41/1
3.25 1:32:51 10:16 +4:05 41:06 99 81-113 4068 103 90-206 37/3
3.50 1:41:29 8:37 +1:01 34:30 107 95-120 3691 93 80-106 8/12
3.75 1:52:30 11:01 +1:14 44:03 109 99-121 4802 93 80-158 11/15
4.00 2:19:01 26:31 1:46:05 79 62-115 8381 103 82-136 32/8
4.25 2:25:44 6:43 26:52 100 66-131 2686 101 80-146 11/28
4.50 2:34:23 8:40 34:38 90 69-111 3117 108 80-218 16/18
4.75 2:44:00 9:37 38:29 103 76-129 3963 106 80-158 30/6
5.00 2:49:51 5:51 23:23 95 84-111 2221 106 90-116 27/16
5.25 2:57:11 7:20 29:20 119 105-134 3492 99 80-160 43/10
5.50 3:07:26 10:15 40:59 98 84-132 4016 101 84-154 0/64
5.75 3:13:06 5:40 22:39 93 81-99 2106 112 108-118 1/46
6.00 3:20:29 7:24 29:35 84 77-94 2486 107 82-118 0/68
6.25 3:28:49 8:20 33:19 85 78-95 2832 106 94-116 0/51
6.50 3:35:19 6:30 25:59 80 72-94 2079 110 96-114 1/46
6.75 3:40:44 5:24 21:38 90 77-103 1947 112 100-118 3/32
7.00 3:45:55 5:12 20:48 96 87-107 1996 112 102-118 7/11
7.25 3:57:22 11:27 45:47 84 76-96 3845 109 88-116 5/6
7.50 4:22:52 25:30 +15:07 1:42:01 77 69-87 7856 111 94-122 6/6
7.75 4:28:04 5:11 20:45 83 76-98 1722 112 106-114 4/9
7.78 4:30:40 2:36 1:37:06 87 80-98 8447 100 94-106 0/1

Heart

93/134max
  • Show Beats/Mile

Elevation

Asc 419m, Range 320m
Elevation Graph
Biggest Climbs (m) Min/mi
243 6.9% 41:55
61 11.5% 27:54
39 21.3% 53:00
12 2.0% 27:31
See your biggest climbs

Cadence

105 (230 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
100m 1:12 19:18 More
200m 2:26 19:32 More
400m 5:00 20:08 More
800m 10:29 21:06 More
1km 13:06 21:06 More
Mile 23:40 23:40 More
5k 1:26:43 27:55 More
5 miles 2:47:13 33:27 More
10k 3:23:26 32:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Water temp
Air temp
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