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Sun 4th Dec 2022 at 11:00am by EvilPixie

Run > Race
  • Time
    1:06:17
  • Miles
    4.99
  • Min/mi
    13:17
  • Pacing
    93.7%
  • WAVA
    38.98
  • Stride(cm)
    75
  • Cals
    572
  • Cadence
    162
  • BPM
    168
  • %MHR
    83.9
  • B/mi
    2230
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

4 comments
Centurion race 2

32s quicker than last month
Late night so wasn't expecting that
Felt good but hard don't think I could have done much better today

Split Summary
===
1) 1m - 13:33(13:33/m) 160/168bpm [2167b/mi] 111cal
2) 1m - 13:22(13:22/m) 167/171bpm [2231b/mi] 117cal
3) 1m - 13:14(13:14/m) 170/173bpm [2251b/mi] 113cal
4) 1m - 13:20(13:20/m) 172/176bpm [2293b/mi] 119cal
5) 0.99m - 12:48(12:56/m) 173/178bpm [2236b/mi] 112cal
13:33 13:22 13:14 13:20 12:48
Rosehip
Well done! :)
Velociraptor
Very well done 🏅
Ness
Well done, Pix 👍 Lovely to catch up today. x
EvilPixie
Thank you ladies 🙃

Pace

1% 5% 41% 17% 12% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:43 148 105-166 1882 160 124-166 3/1
0.50 6:36 3:25 13:40 162 160-165 2215 162 158-166 4/2
0.75 10:03 3:27 13:47 162 158-166 2232 161 158-166 4/4
1.00 13:31 3:28 13:52 165 161-167 2288 162 156-164 3/3
1.25 16:52 3:22 13:26 167 164-170 2245 162 160-164 2/4
1.50 20:13 3:21 13:22 167 164-169 2233 162 160-166 3/4
1.75 23:34 3:21 13:23 167 164-169 2236 162 156-164 8/4
2.00 26:54 3:20 13:22 168 164-171 2244 162 158-164 5/9
2.25 30:18 3:24 13:36 169 167-172 2298 162 160-164 3/4
2.50 33:36 3:18 13:13 170 167-173 2246 162 158-164 4/2
2.75 36:54 3:18 13:12 170 167-173 2243 162 160-164 3/5
3.00 40:09 3:15 12:59 171 169-173 2220 162 156-164 2/3
3.25 43:34 3:25 13:40 172 170-176 2352 160 82-170 4/3
3.50 46:48 3:14 12:55 173 168-175 2236 162 160-166 6/3
3.75 50:02 3:15 12:59 173 170-174 2246 162 158-164 7/8
4.00 53:28 3:26 13:44 172 168-174 2362 162 158-164 5/3
4.25 56:43 3:14 12:58 173 171-177 2243 163 160-164 4/6
4.50 59:56 3:13 12:53 172 170-175 2215 162 160-164 3/6
4.75 1:03:09 3:13 12:53 173 171-175 2230 162 160-164 4/4
4.99 1:06:16 3:07 12:58 173 171-175 2242 164 156-172 5/5

Heart

168/177max
  • Show Beats/Mile

Elevation

Asc 29m, Range 7m, Flat prediction 1:06:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 162 5 1:06:09 13:17
Walk 0.2 103 0 7 12:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:38 30.56% More
800m 6:21 12:47 33.03% More
1km 7:59 12:51 34.21% More
Mile 12:57 12:57 35.86% More
5k 40:58 13:11 39.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 43.46
5km 38:42 12:27 41.34
5M 1:06:26 13:17 38.99
10km 1:25:02 13:41 37.92
10M 2:26:00 14:36 36.41
Half 3:18:25 15:09 35.45
20M 5:20:51 16:03 33.92
Mara 7:16:02 16:39 32.78
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