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Sat 28th May 2022 at 11:35am by LindsD

Run > General
  • Time
    1:37:13
  • Miles
    7.00
  • Min/mi
    13:53
  • Pacing
    34.8%
  • WAVA
    39.30
  • Stride(cm)
    74
  • Cals
    738
  • Cadence
    158
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    2068
  • Asc(m)
    467
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

8 comments
Isis Bridges Challenge. Such a lovely day. Short route with ER, Commandos, LD, Chris and AR

Split Summary
===
1) 1m - 13:28(13:28/m) 147/164bpm [1979b/mi] 103cal 4.46/5.68mph
2) 1m - 13:31(13:31/m) 149/166bpm [2013b/mi] 106cal 4.44/5.85mph
3) 1m - 13:59(13:59/m) 149/166bpm [2083b/mi] 101cal 4.29/5.53mph
4) 1m - 13:08(13:08/m) 147/166bpm [1930b/mi] 95cal 4.57/5.57mph
5) 1m - 14:39(14:39/m) 150/172bpm [2198b/mi] 106cal 4.09/5.57mph
6) 1m - 13:51(13:51/m) 155/175bpm [2147b/mi] 108cal 4.33/5.74mph
7) 1m - 14:38(14:38/m) 158/178bpm [2311b/mi] 119cal 4.1/6.16mph
13:28 13:31 13:59 13:08 14:39 13:51 14:38
.B.
Ooh TBC, lovely :)
Mandymoo
Excellent, well done
northernslowcoach
:)
TeeBee
Wonderful
LindsD
Missed you
TeeBee
heart
Autumnleaves
Fabulous!
Angus Clydesdale
Fetch-fest. Ace! :)

Pace

72% 21% 4% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:38 123 73-158 1554 166 158-174 9/27
0.50 6:55 3:46 +33 15:03 152 130-161 2288 167 102-172 33/29
0.75 10:28 3:33 14:10 149 132-157 2112 168 120-174 21/20
1.00 14:00 3:32 14:07 153 140-164 2161 157 102-176 14/20
1.25 16:53 2:53 11:33 157 151-163 1813 172 170-174 36/28
1.50 21:35 4:42 +39 18:49 146 129-166 2748 153 114-176 30/33
1.75 26:11 4:36 +1:06 18:23 149 125-166 2738 168 84-182 16/26
2.00 34:24 8:13 +5:09 32:50 147 109-163 4827 168 114-178 21/28
2.25 37:29 3:06 12:22 161 155-165 1991 170 168-172 21/18
2.50 42:54 5:24 +2:11 21:38 147 120-162 3180 164 106-176 18/10
2.75 48:10 5:17 +59 21:07 141 119-159 2976 146 94-176 25/29
3.00 51:42 3:32 +9 14:07 150 135-164 2116 161 126-180 19/22
3.25 56:33 4:51 +1:14 19:24 146 119-165 2832 153 110-178 28/19
3.50 1:00:01 3:28 13:52 154 129-166 2135 152 112-178 35/26
3.75 1:03:20 3:19 +21 13:17 142 126-163 1887 150 112-176 28/21
4.00 1:08:07 4:46 +1:42 19:05 144 128-161 2749 162 120-180 27/32
4.25 1:11:51 3:44 14:57 139 118-162 2079 148 118-180 17/21
4.50 1:15:14 3:23 +3 13:31 157 147-166 2122 165 88-176 22/26
4.75 1:18:59 3:45 15:00 157 138-172 2356 145 98-178 24/26
5.00 1:22:48 3:50 15:19 144 123-163 2206 142 88-176 24/28
5.25 1:26:48 4:00 +8 16:00 146 127-166 2336 149 102-180 25/31
5.50 1:31:39 4:51 +1:15 19:22 153 135-167 2964 162 100-180 22/19
5.75 1:36:34 4:55 +1:26 19:39 152 127-169 2987 161 100-178 23/22
6.00 1:39:29 2:55 11:41 169 164-174 1973 166 126-176 22/23
6.25 1:44:21 4:52 +1:49 19:29 159 128-173 3099 171 108-182 18/17
6.50 1:49:14 4:53 19:32 152 133-166 2968 153 114-184 22/24
6.75 1:53:03 3:49 +16 15:16 155 136-164 2366 153 106-190 19/16
7.00 1:56:13 3:10 12:39 165 149-178 2088 163 96-184 21/18

Heart

149/178max
  • Show Beats/Mile

Elevation

Asc 467m, Range 52m, Flat prediction 1:34:40
Elevation Graph
Biggest Climbs (m) Min/mi
28 19.2% 13:39
21 19.2% 14:30
18 13.4% 16:24
16 9.3% 35:30
12 10.3% 12:11
See your biggest climbs

Cadence

158 (190 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.3 172 5.7 1:04:14 14:29
Walk 23.9 121 1.3 32:05 24:30
Still 1.3 - - 1:44 -
Pause 13.5 - - 18:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 37.53% More
800m 5:34 11:13 39.48% More
1km 7:54 12:43 36.23% More
Mile 13:30 13:30 35.94% More
5k 48:44 15:41 34.36% More
5 miles 1:21:38 16:20 33.21% More
10k 1:43:47 16:42 32.52% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 39.27
5km 41:06 13:14 40.74
5M 1:08:03 13:37 39.83
10km 1:25:41 13:47 39.39
10M 2:21:53 14:11 39.27
Half 3:08:54 14:25 39.06
20M 4:55:49 14:47 38.43
Mara 6:33:51 15:02 37.81
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