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Mon 28th Jun 2021 at 7:00pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • Time
    54:37
  • Miles
    6.12
  • Min/mi
    8:55
  • Pacing
    85.5%
  • WAVA
    61.58
  • Stride(cm)
    103
  • Cals
    639
  • Cadence
    175
  • BPM
    155
  • %MHR
    83.6
  • B/mi
    1380
  • Asc(m)
    250
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

10 comments
ToM #2 - held back a bit in mile 1, quite pleased with how the beach and hill sections went - felt pretty strong. Better day all round.

Split Summary
===
1) 1m - 8:41(8:41/m) 141/180bpm [1223b/mi] 93cal 6.92/7.81mph
2) 1m - 8:51(8:51/m) 158/164bpm [1398b/mi] 105cal 6.78/7.12mph
3) 1m - 9:11(9:11/m) 158/164bpm [1450b/mi] 110cal 6.54/6.82mph
4) 1m - 10:18(10:18/m) 157/162bpm [1618b/mi] 120cal 5.82/7.45mph
5) 1m - 8:16(8:16/m) 160/163bpm [1323b/mi] 99cal 7.25/7.89mph
6) 1m - 8:26(8:26/m) 161/164bpm [1357b/mi] 101cal 7.12/7.64mph
7) 0.12m - 55(7:58/m) 163/166bpm [1297b/mi] 11cal 7.54/7.43mph
8:41 8:51 9:11 10:18 8:16 8:26 55
LindsD
Looks good. And long! X
TBR (TheBeardRunner)
Hope it went well 😊
Autumnleaves
Thanks - enjoyed this one :)
LindsD
So pleased to read that. Well done x
Serendippily
Yay!
RRR-CAZ 🇬🇧
Excellent
Autumnleaves
2nd in age category too
northernslowcoach
Fab medal
LindsD
Oh well done
Sombrero
Fantastic, so glad it went well after yesterday :-) Nice running.

Pace

4% 11% 50% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 132 91-179 1199 169 164-174 2/1
0.50 4:21 2:05 8:19 140 136-145 1163 172 168-174 5/7
0.75 6:21 2:01 8:02 144 143-147 1157 172 166-176 2/14
1.00 8:40 2:19 9:14 149 142-155 1377 181 168-194 13/25
1.25 10:53 2:13 8:51 155 153-157 1371 180 168-186 16/10
1.50 13:02 2:10 8:39 158 156-162 1367 179 172-184 7/8
1.75 15:17 2:14 8:57 159 157-161 1424 174 172-176 11/2
2.00 17:31 2:14 8:57 160 156-164 1431 177 172-182 3/8
2.25 19:46 2:15 9:00 162 160-163 1459 180 174-184 6/5
2.50 22:06 2:20 9:20 159 157-161 1485 175 164-182 6/8
2.75 24:20 2:14 8:56 156 154-157 1394 175 172-178 14/16
3.00 26:42 2:21 9:25 155 154-157 1460 174 172-176 14/5
3.25 29:04 2:22 9:29 157 155-159 1489 173 170-176 19/8
3.50 32:19 3:15 12:59 149 113-161 1934 142 102-180 27/9
3.75 34:59 2:41 10:43 158 154-161 1694 174 162-184 21/21
4.00 37:00 2:00 8:01 158 156-160 1267 182 176-190 16/59
4.25 38:58 1:59 7:54 159 158-161 1257 182 178-186 29/21
4.50 41:01 2:03 8:11 161 158-162 1318 182 178-186 22/31
4.75 43:08 2:07 8:29 162 160-163 1375 182 180-186 17/15
5.00 45:16 2:07 8:30 160 159-161 1360 182 180-186 13/17
5.25 47:18 2:03 8:10 161 159-163 1315 183 178-186 25/20
5.50 49:24 2:06 8:24 160 154-162 1344 183 180-186 15/14
5.75 51:34 2:09 8:37 162 159-164 1397 181 180-184 15/9
6.00 53:42 2:08 8:31 161 158-163 1372 183 180-186 15/16
6.12 54:37 55 8:00 164 160-166 1313 182 180-184 4/3

Heart

155/179max
  • Show Beats/Mile

Elevation

Asc 250m, Range 65m, Flat prediction 54:03
Elevation Graph
Biggest Climbs (m) Min/mi
36 16.6% 15:24
26 13.6% 7:57
20 11.6% 7:48
19 4.8% 8:20
16 12.8% 7:59
15 6.1% 8:31
See your biggest climbs

Cadence

175 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 177 6.1 53:35 8:50
Walk 1.9 111 0 1:02 21:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 52.51% More
800m 3:55 7:52 57.03% More
1km 4:56 7:57 58.72% More
Mile 8:05 8:05 60.72% More
5k 27:40 8:54 61.22% More
5 miles 44:54 8:59 61.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 65.69
5km 25:56 8:21 65.33
5M 43:44 8:45 62.71
10km 55:32 8:56 61.48
10M 1:33:41 9:22 60.19
Half 2:06:02 9:37 59.26
20M 3:20:38 10:02 57.34
Mara 4:29:56 10:18 55.81

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