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Sat 29th Oct 2016 at 9:00am by Bintmcskint

Run > Race
  • Time
    4:22:48
  • Miles
    25.81
  • Min/mi
    10:11
  • Pacing
    74%
  • WAVA
    54.10
  • Stride(cm)
    92
  • Cals
    2048
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    113
  • Surface
    Trail

Notes & Comments

10 comments
Beachy Marathon

Absolutely fan-feckin-tactic race. Loved every second :)

Already on the to do list for next year.

And a brilliant Fetchie Fest :)

Split Summary
===
1) 1m - 11:49(11:49/m) 75cal 5.07/7.76mph
2) 1m - 9:20(9:20/m) 83cal 6.43/7.43mph
3) 1m - 9:10(9:10/m) 81cal 6.55/7.18mph
4) 1m - 8:57(8:57/m) 83cal 6.7/7.7mph
5) 1m - 10:48(10:48/m) 74cal 5.55/7.7mph
6) 1m - 9:04(9:04/m) 78cal 6.61/8.31mph
7) 1m - 10:01(10:01/m) 83cal 5.99/7.18mph
8) 1m - 9:36(9:36/m) 82cal 6.25/7.47mph
9) 1m - 8:47(8:47/m) 82cal 6.83/8.37mph
10) 1m - 10:29(10:29/m) 76cal 5.73/7.87mph
11) 1m - 11:52(11:52/m) 74cal 5.06/6.7mph
12) 1m - 9:42(9:42/m) 82cal 6.19/7.28mph
13) 1m - 8:59(8:59/m) 82cal 6.68/7.31mph
14) 1m - 8:54(8:54/m) 82cal 6.74/7.18mph
15) 1m - 8:58(8:58/m) 82cal 6.69/7.24mph
16) 1m - 8:42(8:42/m) 82cal 6.9/7.64mph
17) 1m - 11:19(11:19/m) 77cal 5.3/7.35mph
18) 1m - 11:26(11:26/m) 79cal 5.25/7.43mph
19) 1m - 10:26(10:26/m) 78cal 5.75/8.58mph
20) 1m - 11:41(11:41/m) 77cal 5.13/7.51mph
21) 1m - 12:02(12:02/m) 76cal 4.99/7.85mph
22) 1m - 11:17(11:17/m) 77cal 5.32/8.2mph
23) 1m - 9:57(9:57/m) 82cal 6.03/7.6mph
24) 1m - 12:06(12:06/m) 73cal 4.96/7.28mph
25) 1m - 10:44(10:44/m) 80cal 5.59/7.33mph
26) 0.81m - 6:41(8:13/m) 68cal 7.3/8.16mph
11:49 9:20 9:10 8:57 10:48 9:04 10:01 9:36 8:47 10:29 11:52 9:42 8:59 8:54 8:58 8:42 11:19 11:26 10:26 11:41 12:02 11:17 9:57 12:06 10:44 6:41
Sombrero
Crikey Bint, that's a bit nippy for that event!!!
Rosehip
well run ultraBint :)
LazyDaisy
That's just ridiculously fast! You're just showing off now :-) Brilliant running xx
iRan
Speedy Bint :-) Nice work
FML
Sssssssssspppppppppppeeeeeeeeeeeeddddddddddddddddddyyyyyyyyyyyyyy! :)
.B.
Great pacing, well done, lovely to see you xx
Bintmcskint
I love this race so much!
LindsD
Excellent! That's lumpy.....
CStar
We were going well 13-16 weren't we :-) 21-22 were just glacial for me. you did an amazing job. Thanks for the great company. Top running buddy x :-)
Bintmcskint
13-16 we were on fire :-) Thanks again for the company. The time flew by as we flew along!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 8% 15% 24% 20% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:49 11:49 11:49 165 108-246 102/16
2.00 21:09 9:19 9:19 179 172-184 40/16
3.00 30:19 9:10 9:10 178 122-184 30/10
4.00 39:16 8:58 8:58 182 172-198 22/79
5.00 50:04 10:48 10:48 170 120-188 78/44
6.00 59:09 9:05 9:05 183 174-204 19/95
7.00 1:09:10 10:01 10:01 179 174-184 66/0
8.00 1:18:46 9:36 9:36 180 174-190 46/12
9.00 1:27:34 8:47 8:47 184 176-192 0/130
10.00 1:38:03 10:30 10:30 163 122-244 43/31
11.00 1:49:53 11:50 11:50 163 122-248 99/1
12.00 1:59:36 9:43 9:43 178 174-186 41/24
13.00 2:08:35 8:59 8:59 181 122-186 1/37
14.00 2:17:29 8:54 8:54 181 176-186 8/33
15.00 2:26:28 8:59 8:59 181 176-188 3/31
16.00 2:35:09 8:41 8:41 182 178-190 8/67
17.00 2:46:28 11:19 11:19 163 112-188 51/14
18.00 2:57:55 11:27 11:27 159 90-214 52/88
19.00 3:08:20 10:25 10:25 177 118-226 53/68
20.00 3:20:00 11:40 11:40 167 96-232 81/21
21.00 3:32:03 12:03 12:03 160 94-238 81/103
22.00 3:43:19 11:16 11:16 162 110-208 63/56
23.00 3:53:17 9:58 9:58 179 170-186 34/28
24.00 4:05:23 12:06 12:06 166 122-242 92/31
25.00 4:16:07 10:44 10:44 171 122-182 49/9
25.81 4:22:45 6:38 8:13 188 176-220 0/95

Elevation

Asc 42m, Range 197m, Flat prediction 4:11:45
Elevation Graph
Biggest Climbs (m) Min/mi
187 4.8% 10:56
135 3.8% 9:50
100 14.6% 15:00
96 5.6% 11:56
81 9.4% 10:58
78 7.5% 9:30
See your biggest climbs

Cadence

173 (248 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 181 24 3:49:17 9:34
Walk 12.7 122 1.8 33:27 18:21
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 51.72% More
800m 3:58 7:59 53.31% More
1km 4:57 7:58 55.69% More
Mile 8:13 8:13 57.12% More
5k 27:28 8:50 58.91% More
5 miles 44:55 8:59 58.31% More
10k 58:05 9:21 56.14% More
10 miles 1:35:43 9:34 56.18% More
Half 2:05:40 9:36 57.11% More
20 miles 3:18:30 9:55 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 55.98
5km 27:52 8:58 58.05
5M 46:08 9:14 56.77
10km 58:05 9:21 56.14
10M 1:36:11 9:37 55.90
Half 2:08:04 9:47 55.56
20M 3:20:33 10:02 54.83
Mara 4:27:01 10:11 54.04
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