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Last on at 8am, 13th Dec 2024

M55 Berkshire

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Sandhurst Joggers

About Me
Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019 2015 Hit PB's at all distances up to HM Took the rest of the year off largely 2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all. 2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each. 2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too. 2019: Bramley 10, Proper Grizzly, Newbury Duathlon Show More...

About Me

Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019 :-)

2015 Hit PB's at all distances up to HM :-)

Took the rest of the year off largely
2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all.
2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each.
2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too.
2019: Bramley 10, Proper Grizzly, Newbury Duathlon

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Run: Country trails through woodland and farmland with a few hills thrown in for interest, in cool sunshine, with my favourite running buddy.

Recent Blogs
Serious Fandom with Huub - Never meet your heroes, they say?	Oct 2021
20 in 2020 #1 TVXC 5.6 hilly miles on trails.	Jan 2020
2019 - Well why not	Dec 2019
Stalker Alert	Dec 2017
I said Never Again, but here we are.	Apr 2017

My parkrun
Bracknell parkrun

Recent Training
12th Dec	General	4.2mi	39:21
9th Dec	General	1.5mi	30:05
8th Dec	General	2.7mi	34:44
7th Dec	General	3.6mi	47:54
6th Dec	General	1.1mi	30:06

Planned Races
Farnborough Half Marathon	9th Feb
Great North Run	7th Sep
Great Eastern Run	Oct 25
Great South Run	Oct 25

12 Month Benchmarks	Run	Bike
Mile	5:52	2:02
5k	22:04	8:47
5mi	35:56	14:15
10k	45:10	17:46
10mi	1:34:34	28:59
Half	2:17:17	37:57

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2024 Cross 50 Run 700 Swim 5 Walk 500

Recent Threads
700 miles in 2024
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Buddies (20)

Followers (15)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.3km	2								51 70.56	51 71.05										51 4:34/mi	71.05
1500m	1										5:35 71.26									5:35 5:59/mi	71.26
1mi	5						6:08 67.87	6:12 67.65	6:06 69.29	5:58 71.39										5:58 5:58/mi	71.39
3mi	1			21:15 62.79																21:15 7:05/mi	62.79
5km	39			21:47 63.53	21:35 64.60		22:49 62.05	21:39 65.90	21:23 67.25	20:59 69.07	21:42 66.79	21:25 68.76	21:03 70.52	21:45 68.25	21:54 68.90	22:47 66.78	22:45 66.88	23:37 64.96	23:22 66.77	20:59 6:45/mi	70.52
8km	1					39:33 57.44														39:33 7:57/mi	57.44
5mi	21		36:38 60.90		37:11 60.95		41:44 55.17			33:54 69.60	36:03 65.99		47:57 50.03	44:17 55.09		41:06 60.39				33:54 6:47/mi	69.60
5.3mi	1								39:41 62.60											39:41 7:29/mi	62.60
10km	31	49:19 55.99	46:18 60.11	45:11 62.09	43:33 64.93	46:43 61.02	46:16 62.12		44:01 66.38	42:52 68.73	43:16 68.67	44:13 67.76	45:00 66.58	46:58 64.90		51:56 59.73			49:58 63.76	42:52 6:54/mi	68.73
9mi	2																	1:58:51 38.99		1:58:51 13:12/mi	38.99
10mi	23	1:26:17 52.82	1:17:11 59.52	1:17:51 59.49	1:16:38 60.94			1:15:35 62.81	1:13:58 64.72	1:12:05 66.98	1:09:21 70.21	1:26:30 57.27	1:11:41 69.71	1:11:45 69.65	2:04:00 41.02	1:33:51 54.68	1:54:39 44.76	1:18:00 66.39	2:13:00 39.66	1:09:21 6:56/mi	70.21
13.1mi	32		1:49:33 54.99		1:36:12 63.66		1:41:38 61.26	1:38:25 63.79	1:38:18 64.97	1:33:53 68.02	1:35:03 67.77	1:35:08 68.30	1:33:23 70.81	1:53:19 58.36	1:38:49 67.52	1:57:07 58.01	1:50:24 61.54	1:44:24 65.67		1:33:23 7:08/mi	70.81
13.6mi	1														2:07:25 54.50					2:07:25 9:22/mi	54.50
14mi	1								2:04:46 54.95											2:04:46 8:55/mi	54.95
15mi	3		2:19:55 49.74		2:07:40 55.41														2:47:05 47.84	2:07:40 8:31/mi	55.41
20mi	6		3:29:19 45.26		2:47:17 57.56							3:01:44 56.22	2:53:54 59.27	3:28:26 49.89						2:47:17 8:22/mi	59.27
26.2mi	6		4:09:12 50.69		3:58:04 54.38						4:36:39 49.25	3:33:50 64.27				7:07:57 33.29		5:36:35 43.11		3:33:50 8:10/mi	64.27
50mi	1													10:34:11 48.64						10:34:11 12:41/mi	48.64

Date	Planned Races			Distance
19 Oct	Great South Run			10mi
12 Oct	Great Eastern Run			13.1mi
7 Sep	Great North Run Confirmed			13.1mi
9 Feb	Farnborough Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
1 Dec	✋ Mapledurham Ten SB	2:13:00	39.66	10mi
2 Nov	Chichester parkrun SB	23:22	66.77	5km
9 Jun	Run Wisborough Green 10k SB	49:58	63.76	10km
31 Mar	Fakenham 5k	23:46	65.09	5km
21 Jan	South Downs and Arundel 15 SB	2:47:05	47.84	15mi
2023		Result	WAVA	Distance
30 Dec	Gut Buster	1:34:40	55.21	10mi
26 Aug	Huub National Triathlon Relays			500m/15km/5km
17 Jun	Giants Head Marathon SB	5:36:35	43.11	26.2mi
4 Jun	Bristol Sprint Triathlon	1:32:41		750m/23km/5km
28 May	RideLondon-Essex	6:10:51		100mi
8 Apr	Seaton parkrun SB	23:37	64.96	5km
26 Mar	Fleet Half Marathon SB	1:44:24	65.67	13.1mi
12 Feb	Bramley 10 SB	1:18:00	66.39	10mi
8 Jan	Triadventure Mickleham PB	1:58:51	38.99	9mi
2022		Result	WAVA	Distance
31 Dec	Gut Buster			10mi
11 Dec	Triadventure Tilford			2hr
29 Oct	Original Mountain Marathon (OMM) 53rd Edition	19mi		11hr
10 Jul	L'Etape Du Tour	11:38:00		170km
11 Jun	Hardest Hundred - Leith Hill-Brighton-Leith Hill	7:58:17		110mi
29 May	Ride London-Essex 100	5:17:32		102mi
14 May	Paras 10	2:00:18	43.05	10mi
18 Apr	London Phoenix Easter Classic	4:22:31		113km
5 Mar	Larmer Tree Half Marathon	2:46:14	40.87	13.1mi
27 Feb	Wokingham Half Marathon SB	1:50:24	61.54	13.1mi
19 Feb	TBC February SB	1:54:39	44.76	10mi
5 Feb	Chelmsford Central parkrun SB	22:45	66.88	5km
2 Feb	2.2 Night Run	9mi		1.3666666666667hr
30 Jan	TVXC League - Handy Cross	49:52	49.77	5mi
16 Jan	TVXC League - Bracknell	54:13	50.50	5.5mi
2021		Result	WAVA	Distance
28 Dec	Gutbuster (10mile) SB	1:33:51	54.68	10mi
11 Dec	Thames Hare and Hounds Alumni XC Race SB	41:06	60.39	5mi
28 Nov	Queen Elizabeth Off Road HM	2:44:15	41.36	13.1mi
18 Sep	Swim Serpentine	1:37:59		2mi
28 Aug	National Triathlon Relays	1:02:16		500m/15km/5km
15 Aug	Burnham Beeches Half Marathon SB	1:57:07	58.01	13.1mi
8 Aug	London Triathlon	2:55:01		1500m/40km/10km
31 Jul	Bracknell parkrun	24:39	61.72	5km
29 Jul	Windlesham Pairs SB	22:47	66.78	5km
24 Jul	Great Notley parkrun	24:41	61.64	5km
20 Jun	Hampshire Hoppit Trail Half Marathon	2:06:09	53.86	13.1mi
23 May	Nettlebed Stinger 10K SB	51:56	59.73	10km
16 May	Goring Gap Marathon SB	7:07:57	33.29	26.2mi
9 May	Kelly's Cycle Challenge	3:32:34		50mi
25 Apr	Effingham Adventure Event	10mi		2hr
10 Apr	New Forest HM	1:58:11	56.97	13.1mi
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Mile) SB	2:04:00	41.02	10mi
27 Sep	Hever Castle Gauntlet Middle Distance	6:50:00		1.9km/54mi/13.1mi
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:45:40	63.72	13.1mi
16 May	Fake parkrun SB	21:54	68.90	5km
4 Apr	Fake parkrun	22:11	67.47	5km
1 Mar	Steyning Stinger PB	2:07:25	54.50	13.6mi
8 Feb	Sandhurst Memorial parkrun	22:25	66.76	5km
2 Feb	Thorpe & Egham Half Marathon SB	1:38:49	67.52	13.1mi
5 Jan	TVXC League - Bracknell	53:27	53.16	5.8mi
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:29:08	56.56	10mi
22 Dec	TVXC League - Reading SB	44:17	55.09	5mi
14 Dec	Alumni Race	38:27	63.45	5mi
1 Dec	Mapledurham 10 (Mile)	1:29:23	56.40	10mi
10 Nov	TVXC League - Datchet	44:32	64.36	5.85mi
20 Oct	TVXC League - Thames Valley Triathletes	42:22	61.62	5.34mi
15 Sep	Swallowfield Duathlon	1:31:16		6.7km/18.5km/3.7km
4 Aug	Cotswold Classic Triathlon	5:50:23		1.2mi/56mi/13.1mi
29 Jun	Bracknell & Districts Samaritans 5K/10K Run SB	46:58	64.90	10km
11 May	The Ox 50 PB	10:34:11	48.64	50mi
6 May	Hart Sprint Triathlon	1:13:40		400m/20km/4.5km
13 Apr	Newbury Duathlon	1:35:28		5km/25km/5km
30 Mar	Bracknell park run SB	21:45	68.25	5km
10 Mar	The Grizzly SB	3:28:26	49.89	20mi
24 Feb	Wokingham Half Marathon SB	1:53:19	58.36	13.1mi
17 Feb	Bramley 10M SB	1:11:45	69.65	10mi
20 Jan	TVXC League - Tadley	48:38	51.28	5.15mi
19 Jan	Bracknell parkrun	23:09	64.13	5km
2018		Result	WAVA	Distance
15 Dec	Alumni Race	37:05	65.23	5mi
2 Dec	Mapledurham Ten	1:23:38	59.75	10mi
24 Nov	Hellrunner: Hell Down South	2:18:28	36.09	10mi
14 Oct	Cabbage Patch 10 SB	1:11:41	69.71	10mi
30 Sep	Windsor Half Marathon	1:36:08	68.79	13.1mi
9 Jun	Endure24 - Reading	40mi		24hr
13 May	Bracknell Half Marathon	1:56:44	56.65	13.1mi
12 May	Bracknell parkrun	21:42	68.41	5km
29 Apr	Fleet Half Marathon PB	1:33:23	70.81	13.1mi
21 Apr	Rushmoor parkrun SB	21:03	70.52	5km
15 Apr	Woodley 10km SB	45:00	66.58	10km
18 Mar	The Cub			9mi
18 Feb	Wokingham Half Marathon	1:36:35	67.86	13.1mi
11 Feb	Bramley 20 SB	2:53:54	59.27	20mi
4 Feb	TVXC League - Bracknell	47:43	55.44	5.5mi
21 Jan	Farnborough Half Marathon	1:38:25	66.60	13.1mi
14 Jan	TVXC League - Reading SB	47:57	50.03	5mi
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster SB	1:26:30	57.27	10mi
17 Dec	Muddy Welly	55:05	54.39	10km
16 Dec	Alumni Race	37:08	64.60	5mi
9 Dec	Rushmoor parkrun	21:59	66.99	5km
12 Nov	TVXC League - Datchet	43:00	65.53	5.85mi
28 Oct	Milocarian AC XC	41:52	69.06	6mi
8 Oct	TVXC League - Metros	48:59	54.01	5.5mi
1 Oct	Julian Farrell 10Km SB	44:13	67.76	10km
3 Sep	Newbury Triathlon			300m/22km/5km
13 Aug	Burnham Beeches Half Marathon	1:43:46	63.17	13.1mi
10 Jun	Endure24 - 5M lap			5mi
7 Jun	Yateley 10K	1:01:00	49.12	10km
27 May	Reading parkrun SB	21:25	68.76	5km
21 May	Binfield 10K	45:27	65.92	10km
11 May	Windlesham Pairs Relay			10km
23 Apr	London Marathon PB	3:33:50	64.27	26.2mi
19 Mar	Fleet Half Marathon SB	1:35:08	68.30	13.1mi
18 Mar	Bracknell parkrun	23:43	61.60	5km
12 Mar	The Grizzly	3:34:17	47.68	20mi
19 Feb	Bramley 20 SB	3:01:44	56.22	20mi
12 Feb	Wokingham Half Marathon	1:47:21	60.53	13.1mi
5 Feb	TVXC League - Thames Valley Triathletes	48:40	52.30	5.34mi
22 Jan	Farnborough Half Marathon	1:40:58	64.36	13.1mi
15 Jan	TVXC League - Bracknell	49:02	53.50	5.5mi
1 Jan	Box Hill Knacker Cracker	1:44:35	28.41	10km
2016		Result	WAVA	Distance
18 Dec	Muddy Welly 10K	51:06	58.14	10km
29 Oct	Beachy Head Marathon SB	4:36:39	49.25	26.2mi
9 Oct	Man v Bike	2:19:00		18.93mi
2 Oct	Julian Farrell 10Km SB	43:16	68.67	10km
18 Sep	London Duathlon	2:37:11		0km/44km/15km
23 Jul	Sandhurst Joggers Try a Tri	39:24		0.2km/10km/1.8mi
15 Jul	Sandhurst Joggers Track Challenge PB	5:35	71.26	1500m
2 Jul	Saturday Night Marathon - Thames Trail Half Marathon	1:43:19	62.89	13.1mi
11 Jun	Endure24 - 5M lap SB	36:03	65.99	5mi
5 Jun	3Counties Cycle Ride			50mi
12 May	Windlesham Pairs Relay	45:31	65.27	10km
8 May	Bracknell Half Marathon	1:40:35	64.60	13.1mi
19 Mar	Bracknell parkrun SB	21:42	66.79	5km
6 Mar	Leith Hill Half Marathon	1:53:00	57.01	13.1mi
21 Feb	Wokingham Half Marathon SB	1:35:03	67.77	13.1mi
14 Feb	Bramley 10 PB	1:09:21	70.21	10mi
7 Feb	TVXC League - Thames Valley Triathletes	43:54	53.74	5mi
16 Jan	Hellrunner: Hell Down South	3:03:50	32.05	12mi
1 Jan	Box Hill Knacker Cracker	1:28:00	33.48	10km
2015		Result	WAVA	Distance
19 Dec	Bracknell parkrun	22:33	64.27	5km
29 Jul	Wiggle Work From Home Sportive - Epic			64mi
25 Jul	Reading parkrun PB	20:59	69.07	5km
17 Jul	Sandhurst Joggers track Challenge 300M SB	51	71.05	0.3km
17 Jul	Sandhurst Joggers Track Challenge 1 Mile PB	5:58	71.39	1mi
13 Jun	Endure24	24:00:00	1.64	5mi
10 May	Marlow 5 PB	33:54	69.60	5mi
4 May	Shinfield 10k PB	42:52	68.73	10km
18 Apr	Newbury duathlon	1:39:32		0km/25km/10km
11 Apr	Reading parkrun	21:03	68.31	5km
22 Mar	Fleet Half Marathon SB	1:33:53	68.02	13.1mi
15 Feb	Bramley 10 SB	1:12:05	66.98	10mi
1 Feb	TVXC League - Thames Valley Triathletes	41:45	56.05	5mi
17 Jan	Hellrunner: Hell Down South	2:49:30	34.46	12mi
11 Jan	TVXC League - Tadley	44:46	52.28	5mi
2014		Result	WAVA	Distance
6 Dec	Reading parkrun #254	23:05	62.30	5km
16 Nov	St Neots Riverside Half Marathon SB	1:38:18	64.97	13.1mi
8 Nov	Reading parkrun #250	22:28	64.01	5km
12 Oct	Dinton Duathlon	1:28:39		0km/20km/10km
14 Sep	Pangbourne 10k	47:05	62.05	10km
30 Aug	Woodley parkrun	28:44	50.05	5km
16 Aug	Race the Train PB	2:04:46	54.95	14mi
6 Aug	Yateley 10K Series - Race 3	45:32	64.17	10km
18 Jul	Sandhurst Joggers Track Challenge 1 Mile SB	6:06	69.29	1mi
18 Jul	Sandhurst Joggers Track Challenge 300m PB	51	70.56	0.3km
25 Jun	Woodland 5 - Race 2 PB	39:41	62.60	5.3mi
8 Jun	H4H Dawn Raid	6:34:40		100mi
17 May	Reading parkrun #225 SB	21:23	67.25	5km
5 May	Shinfield 10k SB	44:01	66.38	10km
16 Mar	Fleet Half Marathon	1:41:25	62.43	13.1mi
16 Feb	Bramley 10 SB	1:13:58	64.72	10mi
2 Feb	TVXC League - Thames Valley Triathletes			5mi
18 Jan	Reading parkrun (Dinton Pastures)	22:06	64.56	5km
12 Jan	TVXC League - Tadley	39:24	58.91	5mi
2013		Result	WAVA	Distance
2 Nov	Reading parkrun #201	21:59	64.90	5km
26 Oct	Reading parkrun #200	33:00	43.24	5km
15 Sep	Farnham Pilgrim Half Marathon	2:04:52	50.71	13.1mi
14 Sep	Reading parkrun #194	30:20	47.04	5km
7 Sep	Reading parkrun #193	29:14	48.81	5km
31 Aug	Reading parkrun #192 SB	21:39	65.90	5km
17 Aug	Reading parkrun	31:39	45.08	5km
10 Aug	Reading parkrun #189	37:02	38.53	5km
26 Apr	Berkshire Fetch mile SB	6:12	67.65	1mi
29 Mar	Maidenhead Easter 10 SB	1:15:35	62.81	10mi
17 Mar	Marlow Duathlon	2:11:57		0km/25km/14km
10 Feb	Wokingham Half Marathon SB	1:38:25	63.79	13.1mi
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	48:31	47.46	5mi
11 Nov	TVXC League - Datchet	43:33	52.87	5mi
31 Oct	Halloween 5 Nite Run SB	22:49	62.05	5km
7 Oct	BHF Blenheim Half	1:43:24	60.72	13.1mi
9 Sep	London Duathlon Classic 10km run / 40km bike /5km run	2:08:14		0km/20km/15km
1 Aug	Yateley 10K Series - Race 3	46:41	61.56	10km
4 Jul	Yateley 10K Series - Race 2 SB	46:16	62.12	10km
29 Jun	Berkshire Fetch mile SB	6:08	67.87	1mi
6 Jun	Yateley 10K Series - Race 1	46:30	61.81	10km
30 May	Woodland 5 & a bit - Race 1 SB	41:44	55.17	5mi
1 Apr	Reading Half Marathon SB	1:41:38	61.26	13.1mi
30 Mar	Berkshire Fetch mile	6:10	66.99	1mi
2011		Result	WAVA	Distance
31 Dec	Sant Silvestre New Year's Eve 10K SB	46:43	61.02	10km
24 Jul	XXVIII Cursa Popular La Floresta PB	39:33	57.44	8km
2010		Result	WAVA	Distance
5 Aug	Kevin Henry 5K League - Haverhill SB	21:35	64.60	5km
13 Jun	Stortford 10 SB	1:16:38	60.94	10mi
6 Jun	Tilty Hilly SB	37:11	60.95	5mi
31 May	Hatfield Broad Oak 10K SB	43:33	64.93	10km
25 Apr	London Marathon SB	3:58:04	54.38	26.2mi
28 Mar	Oakley 20 PB	2:47:17	57.56	20mi
7 Feb	Great Bentley Half Marathon SB	1:36:12	63.66	13.1mi
24 Jan	Benfleet 15 PB	2:07:40	55.41	15mi
2009		Result	WAVA	Distance
29 Nov	Harlow - 'East Herts and West Essex' XC	40:17	54.60	4.89mi
8 Nov	Stebbing 10 SB	1:17:51	59.49	10mi
30 Sep	Help For Heroes Honington 10K	47:07	59.54	10km
13 Sep	Great Bardfield Charity 10k SB	45:11	62.09	10km
3 Sep	Kevin Henry 5K League - Cambridge SB	21:47	63.53	5km
30 Aug	Wicken Wobble	1:49:05	38.01	9mi
20 Aug	Cromer Carnival Fun Run PB	21:15	62.79	3mi
6 Aug	Kevin Henry 5K League - Newmarket	22:50	60.60	5km
12 Jul	Felsted 10k	50:50	55.18	10km
2 Jul	Kevin Henry 5K League - Haverhill	23:17	59.43	5km
28 Jun	Stortford 10	1:29:10	51.94	10mi
4 Jun	Kevin Henry 5K League - Saffron Walden	24:24	56.71	5km
2008		Result	WAVA	Distance
13 Jul	Felsted 10K	48:01	57.96	10km
17 Jun	Market Harborough 5 (EMGP Race 7) SB	36:38	60.90	5mi
15 Jun	Stansted 10K	49:23	56.36	10km
12 Jun	Wedgnock Race Series - Race 2	49:03	56.70	6.21mi
10 Jun	Banbury 5 EMGP Series	37:33	59.41	5mi
1 Jun	Tilty Hilly 5	38:22	58.15	5mi
26 May	Hatfield Broad Oak 10K SB	46:18	60.11	10km
18 May	Great Baddow 10 SB	1:17:11	59.52	10mi
13 Apr	London Marathon SB	4:09:12	50.69	26.2mi
24 Feb	Bury 20 SB	3:29:19	45.26	20mi
3 Feb	Great Bentley Half Marathon SB	1:49:33	54.99	13.1mi
27 Jan	Benfleet 15 SB	2:19:55	49.74	15mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 SB	1:26:17	52.82	10mi
30 Sep	Saffron Walden 10K SB	49:19	55.99	10km
9 Sep	Great Bardfield Charity 10k	49:23	55.91	10km
8 Jul	Felsted 10K	53:39	51.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	41	37	42	35	57	29	54	43	35	26	26	5	430
2024	0.4	2.8	1.3	2.5	0.7	1.8	1.8	1	0.1	0	0	0	12.4
2024	28	42	39	29	36	35	42	57	29	48	25	24	435
2024	98	116	46	145	68	37	36	72	23	115	92	5	853
2023	33	41	47	56	62	46	47	49	39	35	27	44	524
2023	2	1.8	1.1	1.2	1.1	2.3	1.7	0.8	0.5	0	0	0	12.5
2023	54	25	51	51	50	41	27	26	50	53	38	28	495
2023	72	134	30	103	201	128	47	92	94	49	98	42	1088
2022	12	4	5	3	4	7	12	8	34	38	52	39	217
2022	5	2	2.2	5.3	0	0	0	0	0	0	0.8	0	15.3
2022	62	67	35	66	25	19	22	34	42	42	36	42	492
2022	212	116	320	454	459	430	269	194	31	28	11	27	2551
2021	7	12	2	10	9	2	2	18	1	7	14	16	101
2021	0	0	0	0.1	0	0.6	4.6	3.1	6.2	2.1	1.9	2.1	20.6
2021	61	49	58	48	75	45	31	49	36	32	33	56	572
2021	360	356	114	198	219	174	186	132	34	125	62	119	2078
2020	6	0	2	3	17	8	28	6	11	10	0	14	103
2020	3.1	3.7	2.1	0	1.5	2.1	3.6	3.3	3.8	0	0	0	23.2
2020	72	59	75	77	62	55	28	39	56	45	53	80	703
2020	221	114	235	342	379	303	299	390	309	211	212	136	3150
2019	5	0	3	8	3	0	2	3	0	4	0	0	27
2019	3.1	4.6	5.3	3.4	2.8	6.4	7.6	3	0.8	1.9	0	0.8	39.6
2019	125	112	100	48	85	55	31	59	70	50	57	59	851
2019	95	136	157	233	162	217	185	205	86	90	117	87	1771
2018	2	0	2	1	0	1	3	4	2	3	0	5	23
2018	0	0	0	0	0	0	0	0	0	0	0.3	0.3	0.5
2018	124	101	88	94	86	89	60	66	89	58	73	85	1013
2018	153	92	130	173	182	96	225	142	175	105	117	90	1680
2017	3	2	1	1	7	2	11	4	2	0	0	3	36
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	135	161	180	121	83	95	35	44	71	65	53	66	1110
2017	23	25	33	39	18	27	52	48	54	210	153	84	766
2016	2	0	0	3	11	7	4	4	1	2	5	7	45
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	115	103	91	90	93	93	67	79	78	118	74	57	1058
2016	54	40	70	44	54	158	110	161	126	45	22	71	956
2015	5	2	1	8	5	0	0	0	0	0	3	0	23
2015	110	106	100	72	75	86	47	24	37	59	97	92	905
2015	28	54	36	87	24	28	97	74	94	119	67	23	731
2014	4	0	0	3	3	0	2	2	0	0	10	0	24
2014	106	84	100	70	41	51	71	51	94	86	52	44	851
2014	43	9	65	123	181	218	106	78	34	93	0	13	964
2013	10	1	2	4	5	0	4	2	4	0	7	4	43
2013	0	0	0.3	0.3	0	0	0	0	0	0	0	0	0.6
2013	61	55	47	50	24	34	34	55	58	62	77	61	617
2013	147	139	157	193	126	171	72	35	12	50	18	19	1138
2012	12	0	4	9	0	4	4	13	7	6	8	8	75
2012	41	47	74	31	21	37	37	39	56	47	48	40	519
2012	0	0	67	41	203	166	188	149	159	155	91	85	1304
2011	0	0	0	0	0	0	0	0	3	0	0	6	9
2011	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2011	57	27	37	12	34	5	16	9	14	38	66	43	357
2011	24	5	15	26	0	0	19	127	146	68	82	46	558
2010	0	0	0	0	0	0	7	31	32	21	24	27	143
2010	0	0	0	0	0	0	0	31	55	27	0	12	125

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
23.5mi, 2:11:35 Bike - General 1) 23.54mi - 2:11:35(5:35/mi) 1215cal 10.74/33.56mph Add a comment 2mi, 38:29 Walk - General 1) 1mi - 23:10(23:10/mi) 85/96bpm [1970b/mi] 117cal 43/75rpm 2) 1mi - 15:16(15:16/mi) 82/103bpm [1252b/mi] 72cal 31/79rpm 3) 0mi - 2(43:57/mi) 80/80bpm [3516b/mi] Add a comment	1.8mi, 34:40 Walk - General 1) 1mi - 19:38(19:38/mi) 95/114bpm [1865b/mi] 120cal 44/61rpm 2) 0.78mi - 15:02(19:09/mi) 98/111bpm [1877b/mi] 90cal 48/79rpm Add a comment 3.6mi, 30:09 Bike - General 1) 3.58mi - 30:09(8:25/mi) 103/119bpm [866b/mi] 180cal Add a comment	-	-	2.3mi, 16:33 Run - General 1) 1mi - 7:24(7:24/mi) 87/107bpm [643b/mi] 43cal 3/83rpm 2) 1mi - 6:19(6:19/mi) 98/112bpm [619b/mi] 39cal 2/64rpm 3) 0.28mi - 2:48(10:03/mi) 99/109bpm [995b/mi] 17cal 23/59rpm 4) 0mi - 3(19:45/mi) 101/101bpm [1995b/mi] 56/57rpm Add a comment	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
2.5mi, 1:05:09 Walk - General 1) 1mi - 22:30(22:30/mi) 102/122bpm [2294b/mi] 127cal 42/79rpm 2) 1mi - 30:00(30:00/mi) 89/118bpm [2669b/mi] 136cal 30/77rpm 3) 0.5mi - 12:39(25:22/mi) 83/98bpm [2106b/mi] 55cal 35/71rpm Add a comment 8.2mi, 1:27:08 Run - General 1) 1mi - 11:01(11:01/mi) 128/149bpm [1411b/mi] 135cal 290/556W 2) 1mi - 11:14(11:14/mi) 152/162bpm [1709b/mi] 160cal 356/519W 3) 1mi - 12:07(12:07/mi) 159/166bpm [1927b/mi] 167cal 335/553W 4) 1mi - 9:21(9:21/mi) 156/164bpm [1459b/mi] 135cal 348/473W 5) 1mi - 11:42(11:42/mi) 149/164bpm [1743b/mi] 149cal 290/453W 6) 1mi - 10:49(10:49/mi) 153/161bpm [1655b/mi] 143cal 288/493W 7) 1mi - 9:53(9:53/mi) 159/164bpm [1571b/mi] 142cal 342/515W 8) 1mi - 9:34(9:34/mi) 158/163bpm [1513b/mi] 134cal 364/527W 9) 0.15mi - 1:26(9:22/mi) 163/166bpm [1527b/mi] 22cal 469/606W Add a comment	2mi, 44:59 Walk - General 1) 1mi - 19:59(19:59/mi) 87/111bpm [1739b/mi] 119cal 45/88rpm 2) 1mi - 24:57(24:57/mi) 88/110bpm [2196b/mi] 125cal 33/60rpm 3) 0mi - 3(49:07/mi) 71/72bpm [3487b/mi] Add a comment	1.1mi, 22:55 Walk - General 1) 1mi - 19:59(19:59/mi) 82/98bpm [1638b/mi] 113cal 45/79rpm 2) 0.13mi - 2:57(21:52/mi) 75/81bpm [1640b/mi] 16cal 40/111rpm Add a comment	1.6mi, 30:04 Walk - General 1) 1mi - 19:55(19:55/mi) 63/94bpm [1255b/mi] 67cal 46/71rpm 2) 0.56mi - 10:08(17:57/mi) 75/93bpm [1347b/mi] 32cal 22/65rpm Add a comment	-	-	1.9mi, 44:05 Run - General 1) 1mi - 22:57(22:57/mi) 123/149bpm [2822b/mi] 215cal 54/866W 2) 0.93mi - 21:08(22:51/mi) 124/146bpm [2832b/mi] 185cal 60/810W Add a comment 1.9mi, 42:26 Run - General 1) 1mi - 20:25(20:25/mi) 134/159bpm [2736b/mi] 226cal 76/673W 2) 0.89mi - 22:01(24:38/mi) 129/157bpm [3178b/mi] 204cal 40/577W Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
4.8mi, 47:15 Bike - General 1) 4.8mi - 47:15(9:50/mi) 97/151bpm [954b/mi] 246cal Add a comment 10.1mi, 2:11:54 Run - General 1) 1mi - 11:20(11:20/mi) 128/147bpm [1451b/mi] 133cal 285/416W 2) 1mi - 11:38(11:38/mi) 137/151bpm [1593b/mi] 139cal 299/583W 3) 1mi - 11:14(11:14/mi) 138/154bpm [1551b/mi] 130cal 292/431W 4) 1mi - 13:06(13:06/mi) 125/134bpm [1638b/mi] 130cal 252/356W 5) 1mi - 13:18(13:18/mi) 123/139bpm [1636b/mi] 121cal 231/375W 6) 1mi - 14:20(14:20/mi) 123/133bpm [1762b/mi] 128cal 228/327W 7) 1mi - 14:11(14:11/mi) 132/143bpm [1871b/mi] 137cal 240/459W 8) 1mi - 15:25(15:25/mi) 117/141bpm [1804b/mi] 119cal 206/482W 9) 1mi - 12:27(12:27/mi) 111/135bpm [1382b/mi] 115cal 236/447W 10) 1mi - 14:19(14:19/mi) 120/134bpm [1718b/mi] 119cal 212/461W 11) 0.06mi - 36(10:45/mi) 132/134bpm [1420b/mi] 6cal 274/289W Add a comment	-	2.6mi, 1:00:04 Walk - General 1) 1mi - 18:55(18:55/mi) 63/100bpm [1192b/mi] 55cal 46/60rpm 2) 1mi - 18:12(18:12/mi) 75/92bpm [1365b/mi] 55cal 49/110rpm 3) 0.57mi - 22:57(40:27/mi) 66/95bpm [2670b/mi] 45cal 17/114rpm Add a comment	-	3.3mi, 38:20 Run - Trail Run 1) 1mi - 10:12(10:12/mi) 138/147bpm [1407b/mi] 134cal 367/500W 2) 1mi - 10:25(10:25/mi) 140/152bpm [1458b/mi] 135cal 304/457W 3) 1mi - 11:19(11:19/mi) 134/154bpm [1517b/mi] 138cal 282/490W 4) 1mi - 6:56(6:56/mi) 118/150bpm [819b/mi] 55cal 153/1315W 5) 0.74mi - 4:41(6:17/mi) 86/96bpm [541b/mi] 11cal 3/475W Add a comment 0mi, 22 Run - General 1) 0.02mi - 22(18:12/mi) 82/90bpm [1493b/mi] 2cal 50/369W Add a comment	1.1mi, 30:06 Walk - General 1) 1mi - 22:58(22:58/mi) 90/112bpm [2066b/mi] 126cal 39/108rpm 2) 0.14mi - 7:08(52:10/mi) 97/106bpm [5060b/mi] 40cal 13/81rpm Add a comment	3.6mi, 47:54 Run - General 1) 1mi - 13:18(13:18/mi) 118/147bpm [1569b/mi] 128cal 255/500W 2) 1mi - 14:07(14:07/mi) 122/148bpm [1722b/mi] 137cal 228/472W 3) 1mi - 13:12(13:12/mi) 128/147bpm [1689b/mi] 136cal 256/574W 4) 0.6mi - 7:18(12:13/mi) 146/165bpm [1782b/mi] 92cal 299/562W Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
2.7mi, 34:44 Run - General 1) 1mi - 11:53(11:53/mi) 116/125bpm [1378b/mi] 124cal 275/497W 2) 1mi - 14:56(14:56/mi) 121/139bpm [1808b/mi] 145cal 212/532W 3) 0.7mi - 7:55(11:21/mi) 137/154bpm [1555b/mi] 99cal 268/522W Add a comment	1.5mi, 30:05 Walk - General 1) 1mi - 17:10(17:10/mi) 87/105bpm [1494b/mi] 109cal 52/64rpm 2) 0.49mi - 12:54(26:30/mi) 85/109bpm [2253b/mi] 62cal 31/61rpm Add a comment	-	-	4.2mi, 39:21 Run - General 1) 1mi - 10:28(10:28/mi) 121/136bpm [1267b/mi] 121cal 319/488W 2) 1mi - 9:20(9:20/mi) 138/144bpm [1289b/mi] 127cal 364/479W 3) 1mi - 8:55(8:55/mi) 137/143bpm [1222b/mi] 118cal 338/429W 4) 1mi - 9:05(9:05/mi) 143/151bpm [1298b/mi] 125cal 355/473W 5) 0.19mi - 1:32(8:14/mi) 144/145bpm [1185b/mi] 22cal 393/439W Add a comment	-	-

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