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Sat 24th May 2025 at 1:02pm by Velociraptor

Bike > Road Biking
  • Good
  • showers
  • breezy
  • Time
    1:03:53
  • Miles
    14.04
  • Mph
    13.2
  • FBI
    75.94
  • Cals
    354
  • Cadence
    65
  • BPM
    130
  • %MHR
    69.1
  • B/mi
    591
  • Asc(m)
    173
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Roads had dried up so I went out to get my Fetchpoint bug. Rain came on around 10 minutes in, made the roads slick, but once I'd got to grips with the increased braking distance I decided to go for 60 minutes. Rain went off eventually but it's due back any time.
65 Base.
5:39 4:36 4:05 5:54 3:15 3:54 4:00 4:47 3:26 4:43 4:23 5:05 5:04 4:46 17
Ness
Well done 👍
Jaks
Well done 👏
Alice the Camel
👍
Velociraptor
Thanks :)
Rosehip
well done :)
Velociraptor
Thanks, Rosehip :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 10.53 112 76-131 638 47 10-77 4/4
1.00 5:48 2:57 +7 10.18 128 102-145 755 69 22-97 15/1
1.50 8:34 2:46 10.86 137 123-144 757 71 52-84 7/1
2.00 10:24 1:50 16.32 124 121-128 456 59 53-64 0/13
2.50 12:20 1:56 15.51 127 121-137 491 66 56-81 1/8
3.00 14:29 2:09 13.92 132 125-138 569 78 58-93 1/5
3.50 17:00 2:31 11.91 136 125-152 685 69 49-85 9/3
4.00 20:23 3:23 8.88 142 124-159 960 75 18-96 22/0
4.50 22:05 1:42 +1 17.66 121 113-138 411 70 5-88 0/18
5.00 23:40 1:35 18.99 122 110-139 385 75 62-85 6/7
5.50 25:56 2:16 13.20 143 135-147 650 74 65-89 14/0
6.00 27:33 1:37 18.59 123 117-138 397 54 5-75 0/7
6.50 29:11 1:38 18.36 119 115-125 389 52 9-71 0/14
7.00 31:34 2:23 12.60 134 123-148 638 68 10-89 8/3
7.50 34:24 2:50 +3 10.58 127 113-150 720 55 3-84 4/4
8.00 36:23 1:59 15.17 127 107-142 502 56 5-77 2/7
8.50 38:05 1:43 17.53 140 136-145 479 75 64-83 7/2
9.00 39:49 1:43 17.43 135 128-144 465 78 70-83 1/7
9.50 41:52 2:03 14.61 136 125-145 559 71 8-90 7/3
10.00 44:31 2:39 11.30 147 140-151 781 71 61-88 10/1
10.50 46:41 2:09 13.90 132 115-151 570 65 36-85 4/8
11.00 48:54 2:14 13.48 131 118-145 583 62 4-82 3/15
11.50 51:20 2:26 12.37 134 123-146 650 72 57-87 5/3
12.00 53:59 2:39 11.29 130 123-144 691 73 50-84 1/3
12.50 56:14 2:14 13.38 121 111-130 542 60 4-77 1/12
13.00 59:03 2:50 10.61 139 127-147 786 72 13-88 14/0
13.50 1:01:31 2:27 12.21 126 113-134 619 62 11-85 5/6
14.00 1:03:49 2:18 13.02 128 113-144 590 61 40-74 4/7
14.04 1:04:06 17 7.62 120 116-125 944 28 9-51 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    32 3.4% 10.9
    23 1.8% 13.0
    21 1.4% 15.8
    19 1.9% 10.5
    18 2.1% 12.0

  • Cadence Distribution

    65 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:21 More
    200m 18 2:24 More
    400m 37 2:28 More
    800m 1:15 2:32 More
    1km 1:35 2:34 More
    Mile 3:06 3:06 More
    5k 11:33 3:43 More
    5 miles 19:07 3:49 More
    10k 24:56 4:01 More
    10 miles 42:37 4:16 More
    Half 58:34 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:38 4:22
    20km 55:42 4:29
    15 miles 1:08:49 4:35
    20 miles 1:35:03 4:45
    40km 2:01:19 4:53
    25 miles 2:02:07 4:53
    42km 2:08:09 4:55
    50 miles 4:25:58 5:19
    56 miles 5:02:03 5:24
    100 miles 9:39:15 5:48
    112 miles 10:57:51 5:52
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