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Sat 24th May 2025 at 1:02pm by Velociraptor

Bike > Road Biking

Workington parkrun

Good
showers
breezy

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0 👍

Time
1:03:53
Miles
14.04
Mph
13.2
Pacing
0%
FBI
75.94
Cals
354
Cadence
65
BPM
130
%MHR
69.1
B/mi
591
Asc(m)
173
Hillscore
12
Surface
Road

Notes & Comments

6 comments

Roads had dried up so I went out to get my Fetchpoint bug. Rain came on around 10 minutes in, made the roads slick, but once I'd got to grips with the increased braking distance I decided to go for 60 minutes. Rain went off eventually but it's due back any time.
65 Base.

5:39 4:36 4:05 5:54 3:15 3:54 4:00 4:47 3:26 4:43 4:23 5:05 5:04 4:46 17

	Ness Well done 👍
	Jaks Well done 👏
	Alice the Camel 👍
	Velociraptor Thanks
	Rosehip well done
	Velociraptor Thanks, Rosehip

Pin Map

0mi in 0

Pace

17%

25%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	10.53	112 76-131	638	47 10-77	4/4
1.00	5:48	2:57 +7	10.18	128 102-145	755	69 22-97	15/1
1.50	8:34	2:46	10.86	137 123-144	757	71 52-84	7/1
2.00	10:24	1:50	16.32	124 121-128	456	59 53-64	0/13
2.50	12:20	1:56	15.51	127 121-137	491	66 56-81	1/8
3.00	14:29	2:09	13.92	132 125-138	569	78 58-93	1/5
3.50	17:00	2:31	11.91	136 125-152	685	69 49-85	9/3
4.00	20:23	3:23	8.88	142 124-159	960	75 18-96	22/0
4.50	22:05	1:42 +1	17.66	121 113-138	411	70 5-88	0/18
5.00	23:40	1:35	18.99	122 110-139	385	75 62-85	6/7
5.50	25:56	2:16	13.20	143 135-147	650	74 65-89	14/0
6.00	27:33	1:37	18.59	123 117-138	397	54 5-75	0/7
6.50	29:11	1:38	18.36	119 115-125	389	52 9-71	0/14
7.00	31:34	2:23	12.60	134 123-148	638	68 10-89	8/3
7.50	34:24	2:50 +3	10.58	127 113-150	720	55 3-84	4/4
8.00	36:23	1:59	15.17	127 107-142	502	56 5-77	2/7
8.50	38:05	1:43	17.53	140 136-145	479	75 64-83	7/2
9.00	39:49	1:43	17.43	135 128-144	465	78 70-83	1/7
9.50	41:52	2:03	14.61	136 125-145	559	71 8-90	7/3
10.00	44:31	2:39	11.30	147 140-151	781	71 61-88	10/1
10.50	46:41	2:09	13.90	132 115-151	570	65 36-85	4/8
11.00	48:54	2:14	13.48	131 118-145	583	62 4-82	3/15
11.50	51:20	2:26	12.37	134 123-146	650	72 57-87	5/3
12.00	53:59	2:39	11.29	130 123-144	691	73 50-84	1/3
12.50	56:14	2:14	13.38	121 111-130	542	60 4-77	1/12
13.00	59:03	2:50	10.61	139 127-147	786	72 13-88	14/0
13.50	1:01:31	2:27	12.21	126 113-134	619	62 11-85	5/6
14.00	1:03:49	2:18	13.02	128 113-144	590	61 40-74	4/7
14.04	1:04:06	17	7.62	120 116-125	944	28 9-51	0/1

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.4%	10.9
23 1.8%	13.0
21 1.4%	15.8
19 1.9%	10.5
18 2.1%	12.0
See your biggest climbs

Cadence

65 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	9	2:21	More
200m	18	2:24	More
400m	37	2:28	More
800m	1:15	2:32	More
1km	1:35	2:34	More
Mile	3:06	3:06	More
5k	11:33	3:43	More
5 miles	19:07	3:49	More
10k	24:56	4:01	More
10 miles	42:37	4:16	More
Half	58:34	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	43:38	4:22
20km	55:42	4:29
15 miles	1:08:49	4:35
20 miles	1:35:03	4:45
40km	2:01:19	4:53
25 miles	2:02:07	4:53
42km	2:08:09	4:55
50 miles	4:25:58	5:19
56 miles	5:02:03	5:24
100 miles	9:39:15	5:48
112 miles	10:57:51	5:52

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