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Sun 4th May 2025 at 9:31am by Runningbauble21

Run > General
  • Time
    58:08
  • Miles
    6.20
  • Min/mi
    9:23
  • Pacing
    95.4%
  • WAVA
    60.77
  • Stride(cm)
    100
  • Cals
    640
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1330
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 122/137bpm [1129b/mi] 97cal
2) 1mi - 9:11(9:11/mi) 143/151bpm [1313b/mi] 102cal
3) 1mi - 9:29(9:29/mi) 147/152bpm [1393b/mi] 104cal
4) 1mi - 9:17(9:17/mi) 149/154bpm [1384b/mi] 106cal
5) 1mi - 9:34(9:34/mi) 149/155bpm [1426b/mi] 107cal
6) 1mi - 9:38(9:38/mi) 147/153bpm [1417b/mi] 105cal
7) 0.2mi - 1:43(8:35/mi) 150/154bpm [1288b/mi] 19cal

PB!!!!!!!!!! 😀
9:15 9:11 9:29 9:17 9:34 9:38 1:43
Ness
Excellent! Well done on getting that PB! 🏅👏
Runningbauble21
It's not giving me a benchmark for 10k so it's not counting for the horses game 😭
Ness
Doesn't matter. You're still awesome!
Runningbauble21
It'll matter to the punters but I'm still really happy 😁
northernslowcoach
FabUlous 🎉
RichHL
Booooooom!
Runningbauble21
Thanks Rich 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 98 53-122 889 178 158-186 1/1
0.50 4:34 2:18 9:13 125 119-132 1152 176 174-178 0/6
0.75 6:49 2:14 8:57 129 125-133 1156 175 172-178 1/5
1.00 9:15 2:26 9:46 130 123-137 1269 174 170-176 2/3
1.25 11:30 2:15 8:58 137 130-142 1229 173 168-176 1/4
1.50 13:47 2:17 9:08 144 142-146 1315 173 168-176 2/3
1.75 16:03 2:16 9:04 146 144-150 1325 171 170-174 2/3
2.00 18:26 2:23 9:33 145 141-147 1385 171 168-174 1/4
2.25 20:55 2:29 9:55 145 143-148 1437 169 162-174 2/4
2.50 23:19 2:24 9:36 147 145-151 1411 169 166-172 5/2
2.75 25:34 2:16 9:03 147 146-151 1329 172 170-176 3/4
3.00 27:55 2:21 9:22 148 146-150 1386 172 168-176 4/2
3.25 30:13 2:19 9:14 148 144-153 1367 172 160-176 3/3
3.50 32:26 2:13 8:52 150 145-153 1329 171 166-174 3/4
3.75 34:46 2:20 9:19 150 148-152 1398 169 168-172 1/2
4.00 37:12 2:26 9:44 147 140-151 1430 169 166-170 5/1
4.25 39:35 2:23 9:32 150 146-154 1430 169 166-174 3/5
4.50 41:59 2:23 9:34 149 145-151 1424 168 164-170 2/2
4.75 44:21 2:23 9:30 149 146-155 1416 169 166-172 4/2
5.00 46:46 2:25 9:41 149 146-153 1443 169 166-174 6/7
5.25 49:16 2:29 9:58 151 145-152 1505 168 166-172 4/5
5.50 51:41 2:25 9:41 145 137-150 1405 169 166-174 3/6
5.75 54:04 2:23 9:31 148 140-153 1408 170 168-172 3/3
6.00 56:24 2:21 9:22 144 138-148 1349 170 168-172 3/4
6.20 58:08 1:44 8:38 150 143-154 1294 172 166-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 48.84% More
    800m 4:28 8:59 52.03% More
    1km 5:37 9:03 53.69% More
    Mile 9:03 9:03 56.05% More
    5k 28:50 9:17 60.93% More
    5 miles 46:46 9:21 60.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 60.44
    5km 27:57 9:00 62.86
    5M 46:17 9:15 61.44
    10km 58:16 9:23 60.76
    10M 1:36:30 9:39 60.65
    Half 2:08:28 9:48 60.39
    20M 3:21:11 10:04 59.39
    Mara 4:27:51 10:13 58.43
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