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Sun 4th May 2025 at 9:31am by Runningbauble21

Run > General

Recipharm GEAR 10k

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Time
58:08
Miles
6.20
Min/mi
9:23
Pacing
95.4%
WAVA
60.77
Stride(cm)
100
Cals
640
Cadence
171
BPM
142
%MHR
83.4
B/mi
1330
Asc(m)
20
Surface
Road

Notes & Comments

7 comments

1) 1mi - 9:15(9:15/mi) 122/137bpm [1129b/mi] 97cal
2) 1mi - 9:11(9:11/mi) 143/151bpm [1313b/mi] 102cal
3) 1mi - 9:29(9:29/mi) 147/152bpm [1393b/mi] 104cal
4) 1mi - 9:17(9:17/mi) 149/154bpm [1384b/mi] 106cal
5) 1mi - 9:34(9:34/mi) 149/155bpm [1426b/mi] 107cal
6) 1mi - 9:38(9:38/mi) 147/153bpm [1417b/mi] 105cal
7) 0.2mi - 1:43(8:35/mi) 150/154bpm [1288b/mi] 19cal

PB!!!!!!!!!! 😀

9:15 9:11 9:29 9:17 9:34 9:38 1:43

	Ness Excellent! Well done on getting that PB! 🏅👏
	Runningbauble21 It's not giving me a benchmark for 10k so it's not counting for the horses game 😭
	Ness Doesn't matter. You're still awesome!
	Runningbauble21 It'll matter to the punters but I'm still really happy 😁
	northernslowcoach FabUlous 🎉
	RichHL Booooooom!
	Runningbauble21 Thanks Rich 😀

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	98 53-122	889	178 158-186	1/1
0.50	4:34	2:18	9:13	125 119-132	1152	176 174-178	0/6
0.75	6:49	2:14	8:57	129 125-133	1156	175 172-178	1/5
1.00	9:15	2:26	9:46	130 123-137	1269	174 170-176	2/3
1.25	11:30	2:15	8:58	137 130-142	1229	173 168-176	1/4
1.50	13:47	2:17	9:08	144 142-146	1315	173 168-176	2/3
1.75	16:03	2:16	9:04	146 144-150	1325	171 170-174	2/3
2.00	18:26	2:23	9:33	145 141-147	1385	171 168-174	1/4
2.25	20:55	2:29	9:55	145 143-148	1437	169 162-174	2/4
2.50	23:19	2:24	9:36	147 145-151	1411	169 166-172	5/2
2.75	25:34	2:16	9:03	147 146-151	1329	172 170-176	3/4
3.00	27:55	2:21	9:22	148 146-150	1386	172 168-176	4/2
3.25	30:13	2:19	9:14	148 144-153	1367	172 160-176	3/3
3.50	32:26	2:13	8:52	150 145-153	1329	171 166-174	3/4
3.75	34:46	2:20	9:19	150 148-152	1398	169 168-172	1/2
4.00	37:12	2:26	9:44	147 140-151	1430	169 166-170	5/1
4.25	39:35	2:23	9:32	150 146-154	1430	169 166-174	3/5
4.50	41:59	2:23	9:34	149 145-151	1424	168 164-170	2/2
4.75	44:21	2:23	9:30	149 146-155	1416	169 166-172	4/2
5.00	46:46	2:25	9:41	149 146-153	1443	169 166-174	6/7
5.25	49:16	2:29	9:58	151 145-152	1505	168 166-172	4/5
5.50	51:41	2:25	9:41	145 137-150	1405	169 166-174	3/6
5.75	54:04	2:23	9:31	148 140-153	1408	170 168-172	3/3
6.00	56:24	2:21	9:22	144 138-148	1349	170 168-172	3/4
6.20	58:08	1:44	8:38	150 143-154	1294	172 166-186	3/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m, Flat prediction 58:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	58:08	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	48.84%	More
800m	4:28	8:59	52.03%	More
1km	5:37	9:03	53.69%	More
Mile	9:03	9:03	56.05%	More
5k	28:50	9:17	60.93%	More
5 miles	46:46	9:21	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	60.44
5km	27:57	9:00	62.86
5M	46:17	9:15	61.44
10km	58:16	9:23	60.76
10M	1:36:30	9:39	60.65
Half	2:08:28	9:48	60.39
20M	3:21:11	10:04	59.39
Mara	4:27:51	10:13	58.43

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