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Sat 26th Apr 2025 at 9:01am by IdrisTheDragon

Run > parkrun
  • Good
  • Time
    31:02
  • Miles
    3.12
  • Min/mi
    9:57
  • Pacing
    94%
  • WAVA
    51.76
  • Stride(cm)
    94
  • Cals
    332
  • Watts
    265
  • Cadence
    173
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1588
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Great parkrun - wasn’t windy and although the first half with a steady incline was a bit challenging it was fine and then set me up for going downhill and getting my best parkrun time this year 😃

1) 1km - 6:27(6:27/km) 146/157bpm [942b/km] 65cal 268/308W
2) 1km - 6:34(6:34/km) 159/160bpm [1043b/km] 70cal 278/315W
3) 1km - 6:15(6:15/km) 162/167bpm [1011b/km] 67cal 254/268W
4) 1km - 5:46(5:46/km) 164/167bpm [946b/km] 63cal 253/267W
5) 1km - 5:53(5:53/km) 168/170bpm [988b/km] 66cal 261/405W
6) 0.02km - 7(4:51/km) 171/172bpm [829b/km] 1cal 424/431W
6:27 6:34 6:15 5:46 5:53 7
NordRunner
Well done! Hope it wasn’t windy.
3M
Great run!
Ness
Well done 👏
WayOfTheDodo
Well run! That one’s on my list to do one day!
Rosehip
well done :)
IdrisTheDragon
Thank you everyone 😊
Jaks
Well done 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:04 124 93-148 1249 180 176-188 276 238-289 1/0
0.25 2:32 1:17 10:14 150 147-151 1534 176 174-178 265 248-273 1/1
0.38 3:48 1:16 10:09 148 147-150 1502 175 174-176 262 252-269 1/0
0.50 5:06 1:18 10:22 153 149-157 1587 175 174-176 283 259-308 4/0
0.63 6:28 1:22 10:58 157 156-157 1722 173 170-176 275 258-306 3/0
0.75 7:49 1:20 10:41 158 156-160 1689 173 170-176 290 259-315 7/0
0.88 9:10 1:22 10:54 159 158-160 1733 171 168-174 278 268-291 3/0
1.00 10:31 1:21 10:45 159 158-160 1709 171 168-174 274 258-289 3/0
1.13 11:48 1:17 10:16 159 158-160 1633 171 168-174 278 261-301 3/0
1.25 13:04 1:16 10:11 159 158-160 1620 171 168-174 267 257-279 2/1
1.38 14:20 1:16 10:06 159 157-161 1607 171 170-174 257 249-268 1/1
1.50 15:38 1:18 10:22 160 156-164 1659 172 168-174 250 221-268 0/2
1.63 16:53 1:15 10:03 162 159-165 1627 172 170-174 259 243-268 1/1
1.75 18:08 1:15 9:56 164 163-166 1630 171 170-174 253 246-259 1/1
1.88 19:21 1:13 9:44 164 162-167 1597 171 170-174 253 242-260 0/2
2.00 20:31 1:11 9:25 164 163-166 1544 173 170-176 254 242-262 0/2
2.13 21:40 1:09 9:13 165 163-167 1520 172 170-176 257 249-262 0/5
2.25 22:51 1:10 9:23 163 161-164 1530 172 170-176 255 241-267 0/5
2.38 23:59 1:08 9:06 164 163-165 1493 173 170-174 248 229-263 0/6
2.50 25:09 1:10 9:19 165 164-166 1536 171 170-174 253 244-265 0/6
2.63 26:20 1:11 9:31 167 164-169 1590 171 168-174 266 257-277 1/3
2.75 27:33 1:13 9:43 169 167-170 1643 171 170-172 267 256-279 2/0
2.88 28:46 1:13 9:45 169 168-169 1648 170 166-172 261 256-276 1/1
3.00 29:59 1:13 9:40 170 168-170 1645 173 168-180 237 184-262 0/6
3.12 31:01 1:02 8:27 168 167-172 1419 177 174-184 293 213-431 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 10:28

  • Cadence Distribution

    173 avge / 188 max Stride Length: 94cm

  • Power Distribution

    265W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 42.55% More
    800m 4:36 9:14 45.70% More
    1km 5:45 9:15 47.54% More
    Mile 9:22 9:22 49.57% More
    5k 30:51 9:56 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 51.40
    5km 30:53 9:56 51.80
    5M 51:45 10:21 50.05
    10km 1:05:30 10:32 49.23
    10M 1:49:45 10:59 48.43
    Half 2:27:05 11:14 47.82
    20M 3:52:43 11:38 46.76
    Mara 5:11:53 11:54 45.83
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