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Sat 22nd Mar 2025 at 9:07am by Velociraptor

Run > parkrun
  • Amazing
  • Time
    39:42
  • Miles
    3.16
  • Min/mi
    12:34
  • Pacing
    89.9%
  • WAVA
    47.39
  • Stride(cm)
    81
  • Cals
    246
  • Watts
    162
  • Cadence
    158
  • BPM
    129
  • %MHR
    68.8
  • B/mi
    1624
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Conkers parkrun with Evil Pixie 😀
44 Recovery.
13:12 12:18 12:34 1:38
EvilPixie
That was fun thank you x
RiceandPeas
Looks like a fun morning out. Well deserved after all the miles.
GimmeMedals
Gerat pacing :)
Keegan
Well done!
Velociraptor
Thanks :)
Alice the Camel
Nice!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:06 2:06 +4 16:45 103 58-130 1725 156 152-164 149 79-176 3/7
0.25 3:51 1:45 14:03 136 130-141 1911 156 152-160 164 131-200 11/1
0.38 5:28 1:37 12:54 125 123-132 1612 156 154-158 148 137-155 1/5
0.50 6:57 1:29 11:55 127 125-130 1514 157 154-162 158 153-164 0/12
0.63 8:32 1:35 12:42 125 121-131 1587 157 154-158 163 155-174 0/1
0.75 10:07 1:35 12:40 132 127-137 1671 157 154-160 155 150-161 9/6
0.88 11:41 1:34 12:29 131 125-136 1636 157 154-160 161 154-169 0/2
1.00 13:16 1:35 12:39 126 124-128 1594 157 154-158 165 159-173 6/1
1.13 14:45 1:30 11:57 129 126-131 1542 158 156-160 166 155-177 6/2
1.25 16:25 1:39 13:16 128 123-132 1698 156 152-160 181 147-245 5/7
1.38 18:02 1:37 12:54 133 132-134 1715 157 154-162 172 147-207 7/2
1.50 19:30 1:29 11:50 130 128-133 1539 158 156-162 167 155-176 2/4
1.63 21:01 1:31 12:06 133 131-140 1608 158 154-162 176 138-210 4/6
1.75 22:30 1:29 11:49 132 128-139 1560 159 156-162 150 135-161 5/1
1.88 24:05 1:35 12:39 136 131-142 1721 159 156-162 174 144-210 5/8
2.00 25:34 1:29 11:53 138 134-142 1641 159 156-162 144 134-149 3/8
2.13 27:10 1:36 12:48 137 133-140 1754 159 156-162 180 145-224 12/0
2.25 28:43 1:33 12:25 134 131-136 1664 159 156-162 156 146-171 0/5
2.38 30:15 1:32 12:16 134 133-136 1643 159 154-160 154 151-157 2/5
2.50 31:49 1:33 12:28 134 132-136 1670 159 156-162 157 152-161 5/1
2.63 33:23 1:35 12:38 131 129-135 1654 158 156-160 150 146-154 3/9
2.75 35:00 1:37 12:56 127 125-129 1643 158 156-160 161 145-189 3/0
2.88 36:38 1:38 13:02 125 123-128 1629 159 156-162 156 146-170 13/0
3.00 38:08 1:30 11:57 125 124-126 1494 160 156-164 155 145-181 5/3
3.13 39:25 1:17 10:20 127 124-130 1312 162 158-166 180 161-216 2/10
3.16 39:46 21 9:23 128 128-129 1200 164 158-170 192 186-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 12:52
    12 7.0% 12:54
    11 6.0% 14:14

  • Cadence Distribution

    158 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 157 3.2 39:30 12:31
    Still 0.5 - - 12 -
    Pause 0.2 - - 4 -

  • Power Distribution

    162W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 37 9:53 37.11% More
    200m 1:16 10:09 39.81% More
    400m 2:38 10:37 40.64% More
    800m 5:53 11:51 42.08% More
    1km 7:26 11:58 43.04% More
    Mile 12:08 12:08 43.90% More
    5k 38:38 12:26 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 48.86
    5km 38:57 12:32 47.43
    5M 1:06:28 13:18 44.98
    10km 1:24:50 13:39 43.87
    10M 2:24:45 14:29 42.59
    Half 3:16:02 14:58 41.73
    20M 5:15:16 15:46 40.01
    Mara 7:06:56 16:18 38.72
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