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Sat 9th Nov 2024 at 9:03am by IdrisTheDragon

Run > General
  • Time
    31:33
  • Miles
    3.00
  • Min/mi
    10:31
  • Pacing
    90.1%
  • WAVA
    48.82
  • Stride(cm)
    88
  • Cals
    324
  • Watts
    246
  • Cadence
    174
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1624
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Curly Wurly parkrun - excellently silly 😃

1) 1km - 6:42(6:42/km) 138/150bpm [924b/km] 63cal 241/289W
2) 1km - 6:29(6:29/km) 154/158bpm [998b/km] 67cal 246/259W
3) 1km - 6:30(6:30/km) 158/162bpm [1026b/km] 68cal 241/267W
4) 1km - 6:49(6:49/km) 158/166bpm [1076b/km] 69cal 217/261W
5) 0.83km - 5:04(6:04/km) 168/171bpm [1018b/km] 57cal 258/277W
6:42 6:29 6:30 6:49 5:04
Jaks
Well done 👏
Velociraptor
Well done 😀
Ness
Well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 100 67-128 1078 185 176-192 248 234-289 2/1
0.25 2:36 1:15 9:59 144 136-146 1438 179 176-182 252 241-264 2/0
0.38 3:56 1:20 10:41 148 146-149 1581 176 174-180 257 248-268 2/1
0.50 5:18 1:22 11:00 149 149-150 1638 175 174-178 246 233-259 1/1
0.63 6:43 1:25 11:20 148 146-149 1677 173 168-176 229 224-233 2/2
0.75 8:02 1:19 10:32 150 147-153 1580 175 172-176 240 226-256 1/1
0.88 9:20 1:18 10:22 153 152-155 1586 174 172-178 251 243-259 1/0
1.00 10:41 1:21 10:45 154 153-155 1657 172 170-174 246 238-252 1/1
1.13 11:59 1:18 10:25 155 154-157 1614 174 172-176 246 234-258 1/1
1.25 13:15 1:16 10:06 158 157-158 1595 174 172-178 249 243-260 1/1
1.38 14:32 1:17 10:17 158 158-159 1625 174 172-176 252 249-257 1/1
1.50 15:46 1:14 9:51 159 158-160 1567 175 172-176 253 248-260 0/1
1.63 17:00 1:14 9:55 161 160-161 1597 175 174-176 251 227-265 0/3
1.75 18:28 1:28 11:42 160 153-162 1873 165 136-176 238 160-267 1/1
1.88 19:47 1:19 10:33 152 149-158 1604 173 138-180 227 156-245 1/2
2.00 21:20 1:33 12:24 157 142-163 1947 161 138-178 216 172-248 1/1
2.13 22:35 1:15 9:57 154 143-162 1532 175 172-182 244 225-261 1/2
2.25 23:52 1:17 10:18 164 162-165 1690 174 172-176 253 246-258 0/1
2.38 25:21 1:29 11:51 155 149-166 1836 170 138-180 226 167-255 1/1
2.50 26:37 1:16 10:11 162 156-166 1650 176 174-178 249 234-259 0/2
2.63 27:52 1:15 9:58 166 165-167 1655 175 174-176 252 248-255 0/1
2.75 29:06 1:14 9:54 167 167-168 1655 176 174-178 253 249-259 0/0
2.88 30:21 1:15 10:02 168 167-169 1687 175 172-178 260 251-274 0/0
3.00 31:30 1:09 9:12 169 168-171 1555 176 172-182 267 251-276 0/0
3.00 31:33 3 10:06 171 171-171 1728 182 182-182 277 276-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 175 2.9 30:13 10:20
    Walk 4.2 140 0.1 1:20 16:17

  • Power Distribution

    246W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 40.18% More
    800m 4:52 9:47 43.20% More
    1km 6:07 9:51 44.62% More
    Mile 10:10 10:10 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 48.45
    5km 32:46 10:33 48.82
    5M 54:54 10:59 47.18
    10km 1:09:29 11:11 46.41
    10M 1:56:25 11:39 45.66
    Half 2:36:01 11:55 45.08
    20M 4:06:52 12:21 44.08
    Mara 5:30:51 12:38 43.21

Fetch Miles

11:33 Somermile
10:45 Somermile
11:39 Somermile
10:52 Somermile
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