Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Nov 2024 at 9:03am by IdrisTheDragon

Run > General
  • Time
    31:33
  • Miles
    3.00
  • Min/mi
    10:31
  • Pacing
    90.1%
  • WAVA
    48.82
  • Stride(cm)
    88
  • Cals
    324
  • Watts
    246
  • Cadence
    174
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1624
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

3 comments
Curly Wurly parkrun - excellently silly 😃

1) 1km - 6:42(6:42/km) 138/150bpm [924b/km] 63cal 241/289W
2) 1km - 6:29(6:29/km) 154/158bpm [998b/km] 67cal 246/259W
3) 1km - 6:30(6:30/km) 158/162bpm [1026b/km] 68cal 241/267W
4) 1km - 6:49(6:49/km) 158/166bpm [1076b/km] 69cal 217/261W
5) 0.83km - 5:04(6:04/km) 168/171bpm [1018b/km] 57cal 258/277W
6:42 6:29 6:30 6:49 5:04
Jaks
Well done 👏
Velociraptor
Well done 😀
Ness
Well done
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 70% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 100 67-128 1078 185 176-192 248 234-289 2/1
0.25 2:36 1:15 9:59 144 136-146 1438 179 176-182 252 241-264 2/0
0.38 3:56 1:20 10:41 148 146-149 1581 176 174-180 257 248-268 2/1
0.50 5:18 1:22 11:00 149 149-150 1638 175 174-178 246 233-259 1/1
0.63 6:43 1:25 11:20 148 146-149 1677 173 168-176 229 224-233 2/2
0.75 8:02 1:19 10:32 150 147-153 1580 175 172-176 240 226-256 1/1
0.88 9:20 1:18 10:22 153 152-155 1586 174 172-178 251 243-259 1/0
1.00 10:41 1:21 10:45 154 153-155 1657 172 170-174 246 238-252 1/1
1.13 11:59 1:18 10:25 155 154-157 1614 174 172-176 246 234-258 1/1
1.25 13:15 1:16 10:06 158 157-158 1595 174 172-178 249 243-260 1/1
1.38 14:32 1:17 10:17 158 158-159 1625 174 172-176 252 249-257 1/1
1.50 15:46 1:14 9:51 159 158-160 1567 175 172-176 253 248-260 0/1
1.63 17:00 1:14 9:55 161 160-161 1597 175 174-176 251 227-265 0/3
1.75 18:28 1:28 11:42 160 153-162 1873 165 136-176 238 160-267 1/1
1.88 19:47 1:19 10:33 152 149-158 1604 173 138-180 227 156-245 1/2
2.00 21:20 1:33 12:24 157 142-163 1947 161 138-178 216 172-248 1/1
2.13 22:35 1:15 9:57 154 143-162 1532 175 172-182 244 225-261 1/2
2.25 23:52 1:17 10:18 164 162-165 1690 174 172-176 253 246-258 0/1
2.38 25:21 1:29 11:51 155 149-166 1836 170 138-180 226 167-255 1/1
2.50 26:37 1:16 10:11 162 156-166 1650 176 174-178 249 234-259 0/2
2.63 27:52 1:15 9:58 166 165-167 1655 175 174-176 252 248-255 0/1
2.75 29:06 1:14 9:54 167 167-168 1655 176 174-178 253 249-259 0/0
2.88 30:21 1:15 10:02 168 167-169 1687 175 172-178 260 251-274 0/0
3.00 31:30 1:09 9:12 169 168-171 1555 176 172-182 267 251-276 0/0
3.00 31:33 3 10:06 171 171-171 1728 182 182-182 277 276-277 0/0

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 5m, Range 7m, Flat prediction 31:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

246W (289 max)
Power Graph
Power Bands

Cadence

174 (192 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 175 2.9 30:13 10:20
Walk 4.2 140 0.1 1:20 16:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 40.18% More
800m 4:52 9:47 43.20% More
1km 6:07 9:51 44.62% More
Mile 10:10 10:10 45.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 48.45
5km 32:46 10:33 48.82
5M 54:54 10:59 47.18
10km 1:09:29 11:11 46.41
10M 1:56:25 11:39 45.66
Half 2:36:01 11:55 45.08
20M 4:06:52 12:21 44.08
Mara 5:30:51 12:38 43.21

Fetch Miles

11:33 Somermile
10:45 Somermile
11:39 Somermile
10:52 Somermile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,389 Fetchies!
Already a Fetchie? Sign in here