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-
Time
31:33
-
Miles
3.00
-
Min/mi
10:31
-
Pacing
90.1%
-
WAVA
48.82
-
Stride(cm)
88
-
Cals
324
-
Watts
246
-
Cadence
174
-
BPM
154
-
%MHR
85.8
-
B/mi
1624
-
Asc(m)
5
-
Surface
Road
Notes & Comments
3 comments
Curly Wurly parkrun - excellently silly 😃
1) 1km - 6:42(6:42/km) 138/150bpm [924b/km] 63cal 241/289W
2) 1km - 6:29(6:29/km) 154/158bpm [998b/km] 67cal 246/259W
3) 1km - 6:30(6:30/km) 158/162bpm [1026b/km] 68cal 241/267W
4) 1km - 6:49(6:49/km) 158/166bpm [1076b/km] 69cal 217/261W
5) 0.83km - 5:04(6:04/km) 168/171bpm [1018b/km] 57cal 258/277W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:47 |
100 67-128 |
1078 |
185 176-192 |
248 234-289 |
2/1 |
0.25 |
2:36 |
1:15 |
9:59 |
144 136-146 |
1438 |
179 176-182 |
252 241-264 |
2/0 |
0.38 |
3:56 |
1:20 |
10:41 |
148 146-149 |
1581 |
176 174-180 |
257 248-268 |
2/1 |
0.50 |
5:18 |
1:22 |
11:00 |
149 149-150 |
1638 |
175 174-178 |
246 233-259 |
1/1 |
0.63 |
6:43 |
1:25 |
11:20 |
148 146-149 |
1677 |
173 168-176 |
229 224-233 |
2/2 |
0.75 |
8:02 |
1:19 |
10:32 |
150 147-153 |
1580 |
175 172-176 |
240 226-256 |
1/1 |
0.88 |
9:20 |
1:18 |
10:22 |
153 152-155 |
1586 |
174 172-178 |
251 243-259 |
1/0 |
1.00 |
10:41 |
1:21 |
10:45 |
154 153-155 |
1657 |
172 170-174 |
246 238-252 |
1/1 |
1.13 |
11:59 |
1:18 |
10:25 |
155 154-157 |
1614 |
174 172-176 |
246 234-258 |
1/1 |
1.25 |
13:15 |
1:16 |
10:06 |
158 157-158 |
1595 |
174 172-178 |
249 243-260 |
1/1 |
1.38 |
14:32 |
1:17 |
10:17 |
158 158-159 |
1625 |
174 172-176 |
252 249-257 |
1/1 |
1.50 |
15:46 |
1:14 |
9:51 |
159 158-160 |
1567 |
175 172-176 |
253 248-260 |
0/1 |
1.63 |
17:00 |
1:14 |
9:55 |
161 160-161 |
1597 |
175 174-176 |
251 227-265 |
0/3 |
1.75 |
18:28 |
1:28 |
11:42 |
160 153-162 |
1873 |
165 136-176 |
238 160-267 |
1/1 |
1.88 |
19:47 |
1:19 |
10:33 |
152 149-158 |
1604 |
173 138-180 |
227 156-245 |
1/2 |
2.00 |
21:20 |
1:33 |
12:24 |
157 142-163 |
1947 |
161 138-178 |
216 172-248 |
1/1 |
2.13 |
22:35 |
1:15 |
9:57 |
154 143-162 |
1532 |
175 172-182 |
244 225-261 |
1/2 |
2.25 |
23:52 |
1:17 |
10:18 |
164 162-165 |
1690 |
174 172-176 |
253 246-258 |
0/1 |
2.38 |
25:21 |
1:29 |
11:51 |
155 149-166 |
1836 |
170 138-180 |
226 167-255 |
1/1 |
2.50 |
26:37 |
1:16 |
10:11 |
162 156-166 |
1650 |
176 174-178 |
249 234-259 |
0/2 |
2.63 |
27:52 |
1:15 |
9:58 |
166 165-167 |
1655 |
175 174-176 |
252 248-255 |
0/1 |
2.75 |
29:06 |
1:14 |
9:54 |
167 167-168 |
1655 |
176 174-178 |
253 249-259 |
0/0 |
2.88 |
30:21 |
1:15 |
10:02 |
168 167-169 |
1687 |
175 172-178 |
260 251-274 |
0/0 |
3.00 |
31:30 |
1:09 |
9:12 |
169 168-171 |
1555 |
176 172-182 |
267 251-276 |
0/0 |
3.00 |
31:33 |
3 |
10:06 |
171 171-171 |
1728 |
182 182-182 |
277 276-277 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
175 |
2.9 |
30:13 |
10:20 |
Walk |
4.2 |
140 |
0.1 |
1:20 |
16:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
40.18% |
More |
800m |
4:52 |
9:47 |
43.20% |
More |
1km |
6:07 |
9:51 |
44.62% |
More |
Mile |
10:10 |
10:10 |
45.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
48.45 |
5km |
32:46 |
10:33 |
48.82 |
5M |
54:54 |
10:59 |
47.18 |
10km |
1:09:29 |
11:11 |
46.41 |
10M |
1:56:25 |
11:39 |
45.66 |
Half |
2:36:01 |
11:55 |
45.08 |
20M |
4:06:52 |
12:21 |
44.08 |
Mara |
5:30:51 |
12:38 |
43.21 |
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